FisioShots 4y5t2d

El Yoga es una práctica que se ha popularizado mucho en los últimos 100 años en occidente, aunque lleva practicándose hace más de 4000 en oriente. Sus beneficios se extienden más allá que los puramente físicos. Conoce que dice la ciencia sobre ella en este episodio. Ross A, Thomas S. The health benefits of yoga and exercise: A review of comparaison studies. The journal of alternative and complementary medicine. 2010; 16 (1). Cochrane. Yoga may have health benefits for people with chronic non-specific lower back pain. 2025. Li Y, Li S, Jijang J, Yuan S. Effects of yoga on patients with chronic nonspecific neck pin. Medicine. 2019. Niu N, Huang R, Zhao J, Zeng Y. Health benefits of yoga for cancer survivors: An updated systematic revew and meta-analysis. Asia-Pacific Journal of oncology nursing. 2024 (11). Chen Q. Neurobiological and anti-aging benefits of yoga: A comprehensive review of recent advances in non-pharmacological therapy. Experimental Gerontology. 2024. Lu J, Kang J, Huang H, Xie C, Hu J, Yu Y, Jin Y, Wen Y. The impact of yoga on patients with knee osteoarthritis: A systemaic revew and meta-analysis of randomized controlled trials. Plos One. 2024. Govindaraj R, Karmani S, Varambally S, Gangadhar BN. Yoga and physical exercise - a review and comparaison. International review of psychiatry. 2016. Li Y et al. Exercise inteventions for patients with chronic low back pain: a systematic revew and network meta-analysis. Frontiers 2023. Saper R et al. Yoga, physical therapy or edication for chronic low back pain: A randomized noninferiorty trial. Ann Intern Med. 2018; 167 (2): 85-94.

Cuando oímos hablar de realidad virtual puede que nos venga a la mente la parte más lúdica y social de esta actividad, pero la realidad virtual está demostrando ser un potente aliado en el tratamiento de la salud. Escucha este nuevo coffeebreak para conocerlo. Kwon SH, Park JK, Ho Koh Y. A systematic revew and meta-analysis on the effect of virtual reality-based rehabilitation for people with parkinson's disease. Journal of neuroengineering and rehabilitation. 2023. Emedoli D, Sensor-motor training with virtual reality as a complementary intervention to manual therapy for persistent non-specific neck pain: a randomized controlled trial. European Journal of physical and rehabilitation medicine. 2024: 60 (40): 680-690 Morales Tejera D. Effects of virtual reality versus exercise on pain, functional, somatosensory and psychosocial outcomes in patiens with non-specific crhonic neck pain: a randomized clinical trial. International journal of enviromental research and public health. 2020. Yuping Chen, Effectiveness of virtual realty in children with cerebral palsy: a systematic review and meta-analysis of randomized controlled trials. Physical therapy 2018. Kashif M et al. Combined effects of virtual reality techniques and motor imaginery on balance, motor function and activites of dailiy living in patients with parkinson disease: a randomized controlled trial. BMC geriatrics. 2022. Hoffman HG, Boe DA, Rombokas E, Khadra C, LeMay S, Meyer WJ, Patterson S, Ballesteros A, Pitt SW. Virtual realty hand therapy: a new tool for non-opioid analgesia for acute procedural pain, hand rehabilitation and VR embodiement therapy for phantom limb pain. J Hand Therapy. 2021 Hin Man Lo H. et al. Immersive and nonimmersive virtual realtyassited active training in chronic musculoskeletal pain: systematic revew and metaanalysis. Journal of medical internet research. 2004. Sadeghi H. Effects of 8 wwks of balance training, virtual realty training and comibined exercise on lower limb muscle strength balance and functional mobility among older men: a randomized controled trial. 2021.

La epicondilitis es una lesión muy común en ciertos deportes y trabajos que impliquen movimientos repetitivos. Puede ser una condición bastante invalidante y alargarse en el tiempo, pero con un tratamiento adecuado y sobretodo una buena prevención, podemos ponerle solución. Escucha este episodio para conocer cómo. Karjalainen TV, Silagy M, O'Bryan E, Johnston RV, Cyril S, Buchbinder R. Autologus blood and platelet-rich plasma injections therapy for lateral elbow pain (review). Cochrane. 2021. Orthoinfo. Codo de tenista (Epicondilitis lateral) American academy of orthopaedic surgeons. 2025. Navarro-Santana M et al. Effects of trigger point dry needling on lateral epicondyalgia of musculoskeletal origin: a systematic review and meta-analysis. Clinical rehabilitation. 2020. Girgis B, Duarte JA. Efficacy of physical therapy intervention for chronic lateral elbow tendinopaty: a systematic revew. Physical therapy reviews. 2019. Buchanan BK, Varacallo MA. Epicondilitis lateral (codo de tenista). Stat pearls 2025. Pal Singh G, Watts AC. BESS patient care pathway: tennis elbow. Shoulder y elbow. 2023: 348-359. Yoon SY, Kim YW, Shin IS, Kang S, Moon HI, Lee, SC. The beneficial effects of eccentric exercise in the management of lateral elbow tendinopaty: a systematic revies and meta-analysis. J. Clinical Medicine. 2021. Buchbinder R, Green S, Youd JM, Assendelft WJJ, Barnsley L, Smidt N. Shock wave therapy for lateral elbow pain. Cochrane Library. 2009. Buchbinder R, Johnston RV, Barnslew L, Assendelft WJJ, Bell SN, Smidt N. Surgery for lateral elbow pain. Cochrane library. 2011. Welsh P. Tendon neuroplastic training for lateral elbow tendinopaty: 2 case reports. J can Chiropracti association 2018. Lapner P. Nonoperative treatments of lateral epicondolitys: a systematic review and meta-analysis.

¡Última hora! En el sótano más recóndito de la universidad de Miskatonic, en Arkam, ha sido hallado un estudio estremecedor cuyo resultado ha causado un gran revuelo entre los diferentes eruditos. Para realizar este episodio hemos usado la herramienta deep research de Chat GPT, el cual ha usado los siguientes artículos: American diabees asotiation. Ejercicio anaeróbico y diabetes. Fernandez C. Ejercicio fisico y sedentarismo. Asociacion española de enfereria en cardiologia. 2023. ¿Que efectos tiene en el cerebro realizar actividad física? Portal clínic 2022. Strength training builds more than muscles. Harvard healt publishing. 2024 Volpi E, Nazemi R, Fujita S. Muscle Tissue change with aging. Curr Opin Clin Nutrh Metab Care PMC. 2010. Cerca de 1800 millones de adultos corren riesgo de enfermar por fala de actividad física. OMS. 2024. Esteve, Boraita. Ejercicio, piedra angular en la prevención cardiovascular. Revista española de cardiologia. 2008. ¿Que efectos tiene en el cerebro realizar actividad física?. Portal clínic 2022. Beneficios del ejercicio físico en el sistema inmunológico. Cruz roja. Hargrove T. Use it or lose it: a graphic illustration. Better movement. 2012 Boraita. Realizar 30 minutos de actividad física al dia alarga la esperanza de vida cinco años. Fundación española del corazón.

Bienvenidos a un nuevo coffeebreak. En este espacio, abordamos la segunda parte de la terapia con luz, hablando de los infrarrojos lejanos, los cuales emiten calor usando efectos muy parecidos a la termoterapia pero con algo más. ¡Estad atentos! Hausswirth C, Louis J, Biuzen F, Pournot H, Fournier J, Filliard JR, Brisswalter J. Effects of whole body cryotherapy vs far-infrared vs ive modalities on recovery from exercise-induced muscle damage in highly-trained runners. Plos One 2011; 12(6). Vatansever F, Hamblin MR. Far infrared radiation: its biological effects and medical aplications. NIH. 2012; 4(1): 255-266. Qin B et al. Far-infrared radiation and its therapeutic parameters: a superior alternative for future regenerative medicine?. Pharmacological research. 2024; 208. Shui S, Wang X, Chiang J, Zheng L. Far infrared therapy for cardiovascular, autoimmune and other chronic health problems: A systematic review. Exp Biol Medicie 2020. Tsagkaris C. Infrared radiation in the management of musculoskeletal conditions and chronic pain: a systematic review. Eur J Investg Health Psycol. education 2022; (12): 334-343. Yu-Hsin Lin, Tzong-Shiun Li. The application of far-infrared in the treatment of wound healing: A short evidence based analysis. Journal of evidence based complementary and alterantive medicine. 2017; 22 (1). Bontemps B, Gruet M, Vercruyssen F, Lous J. Utilisation of far infrared-emiting garments for otimising performance and recovery in sport: real potential or new fad? A systematic review. Plos One. 2021.

En este nuevo coffeebreak, conoceremos varios consejos a tener en cuenta si habéis tenido un bebé. Al Qahtani AM, Ahmed HM. The effects of educational program for new mothers about infant abdominal massage and foot reflexology for decreasing colig at Najarn City. Comprensive child and adolescent nursing. 2020. Pados BF, McGlothen-Bell K. Benefits of infant massage for infants and parents in the NICU. Neonatal Health. 2019, 23 (3). Davies NL, Zenchenko Y, Lever A, Rhein L. Car seat safety for preterm neonates: implementation and testing parameters of the infant car seat challenge. Academic pediatrics. 2013 Stewart C, Moscariello MA, Hansen KW, Moulton SL. Infant car safety seats and risk of head injury. Journal of pediatric surgery. 2014; 49: 193-197. Lucas BR et al. The best trial: a randomized controled trial of ultra-early parent-istred physiotherapy for infants at high risk of cerebral palsy or motor delay. Early human development. 2024. SEFIP. Tiempo boca abajo. Efectos sobre el desarrollo. 2020

En este episodio se profunciza sobre causas, consecuencias y tratamientos de una de las lesiones derivadas de accidentes de coche más comunes, el latigazo cervical. Para ellos nos hemos basado en un articulo de wikipedia y en los siguientes articulos científicos: Alektoroff, K. y Papanagiotou, P. (2021) 'Schleudertrauma der Halswirbelsäule', Der Radiologe, 61(7), pp. 710–713. doi: 10.1007/s00117-021-00877-5. Lee, S.-H., Park, S.-Y., Heo, I., et al. (2024) 'Efficacy of acupuncture for whiplash injury: a systematic review and meta-analysis', BMJ Open, 14, e077700. doi: 10.1136/bmjopen-2023-077700. Luque-Suarez, A., Falla, D., Morales-Asencio, J. M. y Martinez-Calderon, J. (2018) 'Is kinesiophobia and pain catastrophising at baseline associated with chronic pain and disability in whiplash-associated disorders? A systematic review', British Journal of Sports Medicine. doi: 10.1136/bjsports-2018-099569. Chrcanovic, B., Larsson, J., Malmström, E.-M., Westergren, H. y Häggman-Henrikson, B. (2021) 'Exercise therapy for whiplash-associated disorders: a systematic review and meta-analysis', Scandinavian Journal of Pain, 21(4), pp. 589–604. doi: 10.1515/sjpain-2021-0064. Sarkilahti, N., Leino, S., Takatalo, J., Loyttyniemi, E. y Tenovuo, O. (2025) 'The symptom profile of people with whiplash-associated disorder – A mixed-method systematic review', Journal of Clinical Medicine, 14(2), pp. 123–145. Wiangkham, T., Duda, J., Haque, S., Madi, M. y Rushton, A. (2015) 'The effectiveness of conservative management for acute whiplash-associated disorder (WAD) II: a systematic review and meta-analysis of randomised controlled trials', PLoS ONE, 10(7), e0133415. doi: 10.1371/journal.pone.0133415. Walton, D. M. y Elliott, J. M. (2017) 'An integrated model of chronic whiplash-associated disorder', Journal of Orthopaedic & Sports Physical Therapy, 47(7), pp. 462–471.

Bienvenidos a un nuevo sabias que. En esta ocasión, vamos a conocer los secretos de rincones del mundo donde sus habitantes gozan de una insólita longevidad. Buettner D, Skemp S. Blue zones: Lessons from the world's longest lived. American Journal of lifestile medicine. 2016 Lawrence J, Appel MD. Dietar patterns and longevity. Espanding the blue zones. 2025 Kreouzi M, Theodorakis N, Constantinou C. Lessons learned from blue zones, lifestyle medicine pillars and beyond: An update on the contrigution of behavior and genetics to wellbeing and longevity. American journal of lifestile medicine. 2024 Ungvari Z, Fazekas V, Csistzar A, Kunustor S. The multifaced benefits of walking for health aging: from blue zones to molecular mechanism. Gero Science 2023: 45: 3211-3239

Bienvenidos a un nuevo coffeebreak. En esta ocasión, hablamos sobre un tratamiento que tiene años de historia, pero gracias a los avances en la medicina, ha ido evolucionando hasta dia de hoy: la terapia con luz. Te invitamos a escuchar este interesante episodio de fisioterapia y esta vez, un poco de física. Hamilton C, Libert A, Pang V, Magistretti P, Mitrofanis. Lights on for autism: exploring photobiomodulation as an effective therapeutic option. Neurol. Int. 2022; 14: 884-893. Avici P, Gupta A, Sadasivam M, Vecchio D, Pam Z, Pam N, Hamblin MR. Low-Level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013; 32 (1): 41-52. Rivera-Manrique SI, Cerritos-Rodríguez A, Garcia Leon E, Gil-Carreño-Pineda A, Razo-Hernández X, Villaseñor-Mora C, Cimental-Chávez A, Vargas -Morales PS. LED infrared lamp for musculoskeletal tretaments in postpandemic patients. RHamblin M, Demidova TN. Mechanism of low level light therapy. 2006 Yeager RL, Oleske DA, Sanders RA, Watkins JB, Eells J, Henshel DS. Melatonin as a principal component of red light therapy. Medical Hypotheses 2007; 69: 372-376. Hu D, Moalem-Taylor G, Potas JR. Red-Light (670nm) Therapy reduces mechanical sensitivy and neuronal cell death, and alters glial responses after spinal cord injury in rats. Journal of neurotrauma. 2020 Liebert A, Kiat H. The history of light therapy in hospital physiotherapy and medicine with emphasis on australia: evolution into novel areas of practice. Physiotherapy theroy and practice. 2021; 37 (3): 389-400

La marcha nórdica es una actividad física aeróbica al aire libre que tiene múltiples beneficios tanto para la salud en general como para patologías específicas, siendo un complemento muy interesante para el tratamiento de éstas. Escucha nuestro nuevo coffeebreak para conocer más sobre ella. Mason W, Lobo M, Molinero G. Beneficios de la marcha nórdica en la salud cardiovascular. At. Primária. 2022, 28 (2). Cano-de-la-Cuerda R, Jiménez-Antona C, Navarro.López V, Laguarta-Val S. Effects of nordic walking on endurance, fatigue and quality of life in people with post-covid syndrome. A case series study. Atención primária. 2024 (56). Saulicz M, Saulicz A, Mysliweic A, Knapik A, Rottermund J, Saulicz E. Effect of nordic walking training on physical fitness and self-assessment of health of people with chronic non-specific lower back pain. Enviromental research and public health. 2023. Vilanova-Pereira M, Jácome C, Rial Pardo MJ, Barral-Fernández M, Blanco Aparicio M, Garcia Boente LF, Lista Paz A. Effectiveness of nordic walking in patients with asthma: A study protocol of a randomized controlled trial. Plos one. 2023. Salse-Batán J et al. Effects of nordic walking in people with parkinson's disease: A systematic review and meta-analysis. Health and social care. 2022. Vílchez Barrera ME, Calvo-Arencibia A. Evidencia científica de la marcha nórdica en fisioterapia: revisión bibliografica. Fisioterapia 2016; 38 (5): 251-264. Schiffer T, knicker A, Hoffman U, Harwig B, Hollman W, Strüder HK. Physiological responses to nordic walking, walking and jogging. Eur J Appl Physiol. 2006; 98: 56-61.

La mayoría de nosotros conocemos la rehabilitación, pero en este episodio hablamos de la prehabilitación, un concepto joven pero que está surgiendo con mucha fuerza para mejorar a corto plazo los efectos adversos derivados de la cirugía o ciertos tratamientos. Wang D, Wu T, Li Y, Jia L, Ren J, Yang L. A systematic review and meta-analysis of the effect of preoperative exercise intervention on rehabilitation after total knee arthroplasty. Ann Palliat Med 2021; 10 (10). Toothey K, Hunter M, McKinnon K, Casey T, Turner M, Taylor S, Paterson C. A systematic review of multimodal prehabilitation in breast cancer. Breast cancer research and treatment. 2023; 197: 1-37 Scheede-Bergdahl C, Minella EM, Carli F. Multi-modal prehabilitation: addressing the why, when, what, how, who and where next? Anesthesia 2019; 74 (1): 20-26. Santa Mina D et al. Effect of total-body prehabilitation on postopoerative outcomes: a systematic review and meta-analysis. Physiotherapy. 2014; 100: 196-207. Konnyu KJ. Prehabilitation of total knee or total hip arthroplasty: a systematic revew. Am J Phys Med Rehabil 2023. 1; 102 (1): 1-10. Benmassaoud A, Martel M, Carli F, Geraci O, Daskalopoulou SS, Sebastiani G, Bessissow A. Prehabilitation in patients awaiting liver transplantion. Transplant review. 2024; 38.

Hace unas semanas, tuvimos la suerte de poder asistir en el III congreso internacional de fisioterapia organizado por el colegio de fisioterapeutas de cataluña. En este episodio os contamos algunas ideas que sacamos de allí.

En este nuevo episodio de sabias que, aprenderemos sobre las diferencias que se encuentran en el cuerpo humano. Acompáñanos en este nuevo viaje. Zytkowski A et al. Anatomical normality and variability: Historical perspective and methodological considerations. Translational research in anatomy. 2021; 23. Sañudo JR, Vázquez R, Puerta J. Meaning and clinical interest of the anatomical variations in the 21st century. Eur J Anat. 2003, 7. Angelini-Júlinior LC et al. Use of the tendon of the palmaris longus muscle in surgical procedures. Study on cadavers. Acta ortop bras. 2012; 20 (4): 226-229. Kigera J, Mukawaya S. Clinical assessment of the palmaris longus accuracy of common test. The annals of african surgery, July 2012, (9): 2.

La piel es el órgano más extenso del cuerpo humano, con diversas funciones y características. Es importante cuidarla, ya que con el tiempo va perdiendo propiedades. En este nuevo coffeebreak, aprendemos cómo el ejercicio puede ayudarla. Tertipi N, Sfyri E, Kefala V, Biskanaki F. The effect of exercise on the quality of the skin. Pharmacology and pharmacokinetics international edition. 2024. Crane JD, MacNeil LG, Lally JS, Ford RJ, Bujak AJ, Brar IK, Kemp BE, Raha S, Stainberg GR, Tarnopolosky MA. Exercise-sitimulated interleukin 15 is controlled by AMPK and regulates skin metabolism and aging. Aging Cell 2015. Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Scientific reports. 2023. Momma H et al. Skin advanced glycation end procut accumulation and muscle strength among adult men. Eur J appl physiol. 2011.

El colageno es un suplemento que se ha ido popularizando con los años. En este episodio hablamos sobre él y cómo puede ayudarnos. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen supplementation for t health: the link between compositino and scientific knowledge. Nutrients. 2023; 15. Barati M et al. Collagen supplementation for skin health: a mechanistic systematic review. Journal of cosmetic dermathology. 2020. García-Coronado JM et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International orthopaedics. 2018. Zdzieblik D, Jendricke P, Oesser S, Gollhofer A, Köing D. The influence of specific bioactive collagen peptides on body composition and muscle strength in middle agged, untrained men: a randomized controlled trial. International journal of enviromental research and public health. 2021. Wang H. A review of the effects of collagen treatment in clinical studies. Polymers. 2021; 13. Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from t injury and exercise: a systematic review. Amino acids. 2021; 53: 1493-1506.

En este episodio desmentimos y matizamos ciertos mitos alrededor de los isquios cortos. Khalil E, Ruhma T, Muhammad H, Khalid A, Ayaz S, Javed H. Prevalence of hamstrings tightness and its impact on lower extremity function in asymptomatic individuals with prolonged standing hours. International Journal of nature medicine and health sciences. 2022. Hori M, Hasegawa H, Takasaki H. Comparasions of hamstrings flexibility between individuals with and without low back pain: systematic review with meta-analysis. Physiotherapy theroy and practice. 2019. Muyor JM, López-Miñarro PA, Casimiro AJ. Effect of stretching program in an industrial workplace on hamstrings flexibility and sagittal spinal posture of adult women workers: a randomized controled trial. Journal of back and musculoskeletal rehabiltiation. 2012. Joshi DG, Balithillaya G, Prabhu A. Effect of remote myofascial release on hamstrings flexibility in asymptomatic individuals. A randomized clinical trial. Journal of bodywork y movement therapies. 2018. Vakhariya P, Panchal S. Efects of various therapeutic techniques in the subjects with short hamstrings syndrome. International journal of physiotherapy and research. 2016. Castellote-Caballero Y, Valenza MC, Pontedura EJ, Fernández-de-las-peñas C, Albuquerque-Sendín F. Immediate effect of neurodynamic sliding versus muscule stretching on hamstring flexiblity in subjects with short hamstring syndrome. Journal of sports medicine. 2014. Lim JY, Lee IW, Kim KD. Immediate effects of neural slider and neural tensioner on forward bending subjects with hamstring tigthness. J. Musculoskeletal sci-technol. 2021; 5 (1). Van doormaal et al. No relationship between hamstring flexiblity and hamstring injuries in male amateur soccer players. The american journal of sports medicine. 2016. Labovitz J, Yu J. The role of hamstring tightness in plantar fasciitis. Foot y ankle specialist. 2011. Timmins RG, Bourne MN, Shield AJ, Williams MD, Lorenzen C, Opar DA. Short biceps femoris fascicles and eccentric knee flexor weakness increas the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 2015. Salem P, Shehr A, Fereydounnia S. The immediate effect of static hamstring stretching on dynamic balance and gait biomechanical variables in athletes with hamstring tightness: A preliminary study. Journal of modern rehabilitation. 2021; 15(3). Lopes HS et al. There is more to the knee jount than just quadriceps: a systematic review with meta-analysis and evidence gap map of hamstring strength flexiblity and morphology in individuals with gradual-onset knee disorders. Journal of sport and health science. 2024 (13): 521-536. Khalili MA, Bakhtiary AH. Two methods for improvement of short hamstrings in health individuals. Middle east journal rehabiltiation health. 2014.

Esta noche, conocemos los secretos de un músculo escondido que tiene más poder del que aparenta. Shu-chia L, et al. Age and sex related differences in masseter size and its role in oral functions. Jada, 2017. Hwang Y, et al. Applicability of the masseter muscle as a nutritional biomarker. Medicine. 2020. Widmer CG, English AW, Morris-Wiman J. Developemental and functional consideration of masseter muscle partitioning. Archives of oral Biology. 2007; 52: 305-308. Liu X, Zhang X, Feng Q. Dynamic change in the thickness of the masseter muscle between contraction and relaxation is associated with the masticatory function in older adults: A cross-sectinoal study. 2022; 11(12): 3755-3763. Ohkubo C, Morokuma M, Yoneyama Y, Matsuda R, Lee JS. Interactions between occlusion and human brain function activites. Journal of oral rehabilitation 2012. Minguez-Esteban I et al. Physical manifestaiton of stress in women. Correlation between temporombandibular and pelvic floor disorders. Plos one. 2024. Miyamoto K, Ishizuka Y, Ueda H, Saifuddin M, Shikata N, Tanne K. Masseter muscle activity during the whole day in children and young adults. Journal of oral rehabilitation. 1999, 26: 858-864. Ono Y, Yamamoto T, Kubo K, Onozuka M. Occlusion and brian funtion: mastication as a prevention of cognitive dysfunction. Journal of oral rehabilitation 2010: 37. Turker K. Reflex control of human jaw muscle. Critical revision of oral biology medicine. 2002; 13 (1):85-104.

La manipulación articular es una técnica usada por diferentes profesionales de la salud para abordar el sistema musculoesquelético. ¿Cuál es su efecto real sobre el cuerpo humano? Conócelo en este episodio. Assendelft WJJ, Morton SC, Ei Yu, Suttorp MJ, Shekelle PG. Spinal Manipulative therapy for low-back pain (review). Cochrane library. 2004. Bishop M, Mintken P, Bialosky JE, Cleland JA. Pain expectations of benefit from interventino for neck pain and resulting influence on outcomes. Journal of orthopaedic and sports physical therapy. 2013; 43 (7). Posadzki P. Is spinal maniplation effective for pain? An overview of systematic reviews. Pain medicine, 2012; 13: 754-761. Pickar J. Neurophysiological effects of spinal manipulatiion. The spinal journal 2. 2002; 357-371. Gevers-Montoro C, Provencher B, Descarreaux M, Ortega de Mues A, Piché M. Neurophysiological mechanism of chiropractic spinal manipulation for spine pain. European pain federation. 2021. Posadzky P, Ernst E. Spinal manipulative: an update of a systematic review of systematic reviews. The new zeland Medical Journal. 2011; 12. Côté P et al. The global summit on the efficacy and effectiveness of spinal manipulative therapy for the prevention and treatment of non-musculoskeletal disorders: a systematic review of the literature. Chiropractic and manual therapies. 2021.

Dolor y alivio o dolor y placer... dos términos que parecen antagónicos en realidad tienen más relación de la que pensamos. Descúbrelo en este nuevo coffeebreak Mense S. How do muscle lesions such as latent and active trigger points influence central nociceptive neurons?. Journal of muscoloskeletal pain. 2010; 18 (4). Leknes S, Brooks JC, Wiech K, Tracey I. Pain relief as an opponent process: a psychophysical investigation European Journal of neuroscience. 2008: 28; 794-801 Dunkley CR, Henshaw CD, Henshaw SK, Brotto LA. Pysical pain as pleasure: a theoretical perspective. The Journal of sex research. 2019; 1-17. Jiang Q, Feng X, Liu D, Li T, Kuang X, Liu X, LI W, Li J. Pressing intervention promotes the skeletal muscle repair of traumatic myofascial trigger points in rats. Journal of pain research. 2021. Porreca F, Navratilova. Reward, motivation and emotion of pain and its relief. Pain. 2017. Sensory and emotional responses to deep pressure stimulation at myofascial trigger points: a pilot study. Frontiers in neuroscience 2023.

¿Tienes algún amigo runner? ¿O a ti mismo te gusta correr? Apostamos a que sí. Pues este episodio seguro que os resulta interesante, puesto que hablamos de una lesión muy común en este grupo de deportistas. Hablamos de la rodilla del corredor. Charles D, Rodgey C. A literature review and clinical commentary on the developement of iliotibial band syndrome in runners. International journal of sports physical therapy. 2020, 15 (3). Kakouris N, Yener N, Fong D. A systematic review of running-related musculoskeletal injury in runners. Journal of sports and healt science. 2021; 10: 513-522. Aderem J, Louw Q. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC musculoskeletal disorders. 2015; 16. Freide M, Innerhofer G, Fink C, Alegre LM, Csapo R. Conservative tratment of iliotibial band syndrome in runners: are we targeting the right goals?. Physical therapy in sport. 2022: 44-52. McKay J, Maffulli N, Aicale R, Taunton J. Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study. Journal of orthopaedic surgery and research. 2020. Foch E, Brindle R, Pohl M. Lower extremity kinematics during running and hip abductors strength in iliotibial band syndrome: a systematic review and meta-analysis. Koznic Z, Sarabon N. Common running overuse injuries and prevention. Monten J spots scientific medicine. 2017; 6: 67-74. Bradley S, Neal AB, Chistian JB, Gallie R, O'Holloran P, Morrissey D. Runners with patellofemoral pain have altered biomechanics which targeted intervention can modify: a systematic review and meta-analysis.