Who Am I with Krystal Jae | Elevate my life, Overc 1q3g2b

Send us a text What if the joy of the holiday season could coexist with peace of mind? me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas. This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness. I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings. Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you. Takeaways The holiday season can bring stress and anxiety. Self-care is essential for mental well-being. Setting boundaries helps manage family dynamics. It's never too late to establish boundaries. Communicating boundaries can foster respect. A system is crucial during the holidays. Coping skills can minimize holiday anxieties. Reflect on the joys of the holiday season. People pleasing can drain your energy. Embrace who you are during the holidays. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others? Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess.  us as we unravel the complex web of people-pleasing behaviors that often leave us feeling drained and unfulfilled.  The impact on personal happiness and relationships.  Along with the sacrifices made to keep others happy, the recognition of toxic relationships, and the importance of shifting towards healthier, mutual connections. It's time to redefine self-care as a necessity and shed the guilt associated with prioritizing your well-being. Together, we'll embark on a journey of empowerment and personal growth, moving from silent suffering to stepping into your purpose filled life.  I'll guide you through actionable steps to stop people pleasing, embrace your authentic self, overcome the limitations from past traumas, and find your true purpose.  Through real stories and practical advice, you'll gain the courage and clarity needed to take charge of your better life.  Consider this your invitation to experience Empowered Transformational Healing and live a life that truly aligns with who you are. , you are enough, and your journey starts now. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if healing your own past could transform the way you connect with your family?  me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and leniency in parenting. Discover the art of balancing love and discipline to cultivate a nurturing home environment where respect and understanding thrive. Communication is the backbone of any relationship, and it's especially crucial with our children. This episode underscores the power of calm and clear communication over yelling, which often triggers defensive responses rather than understanding. By modeling and teaching effective communication, we lay the groundwork for our children to build healthy social interactions. Tune in for strategies to manage sibling squabbles and replace negative self-talk with empowering affirmations, fostering a ive family atmosphere. Positive reinforcement isn't just a feel-good buzzword; it's a transformative practice that can redefine family relationships. Learn how surrounding yourself and your loved ones with affirming messages can shift mindsets and encourage resilience. Through real-life stories and practical advice, I illustrate how embracing positivity and healing can turn your home into a sanctuary, strengthening bonds and inspiring growth. As we embrace this journey together, discover the beauty and strength waiting to be unlocked within your family. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family and positivity-focused strategies that led to reclaiming control over my life. Dive into the practical techniques and heartwarming stories that demonstrate how breath work and systems can be the keys to overcoming life's unexpected challenges. It's not just about surviving anxiety; it’s about harnessing it to build a more fulfilling life. The journey doesn’t stop there. Discover how building an intimate relationship with God has been a cornerstone in not only alleviating anxiety but also enriching mental and physical well-being. Through prayer, reflection, and spiritual practices, we explore how a deeper faith can become a wellspring of strength. We'll also discuss the significance of self-reflection, journaling, and adopting healthier routines to improve overall well-being. Whether you’re looking to incorporate new life skills into your daily routine or deepen your faith, this episode is a heartfelt invitation to embrace the life you’re destined for, with stories and strategies that remind you—you’re never alone. Keywords: anxiety, mental health, system, coping strategies, breath work, self-care, personal growth, overcoming panic, emotional well-being, healing journey the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relationships. We confront these deep-seated fears head-on and explore how understanding them can empower us to rewrite our stories and find new pathways for ourselves and our children. Discover the transformative power of self-love as we delve into the impact of fear on friendships, romantic relationships, and even family bonds. Reflecting on personal stories, we reveal how the fear of being left behind can lead us to accept less than we deserve, highlighting the moments of self-betrayal that many of us have experienced. But it's not all about the past—together, we examine the path to self-acceptance, emphasizing the importance of self-love, breaking free from people-pleasing habits, and nurturing relationships based on mutual respect and genuine care. To you on this journey, we guide you through a self-love affirmation exercise, offering practical steps to reinforce your worth and combat feelings of doubt. By recording a personal message, embracing physical touch, and practicing mindful breathing, you can release negative emotions and create a ripple effect of positivity. Finally, I urge listeners to share this message with those who might be silently struggling, fostering a community of where no one has to suffer in silence. me, Krystal Jae, in breaking the silence and embracing a future full of self-acceptance and love. Takeaways: Fear of abandonment can stem from childhood experiences. Personal relationships significantly impact self-worth. Self-love is crucial for overcoming fear of abandonment. People-pleasing behaviors often arise from insecurity. Recognizing and addressing self-abandonment is essential. Healthy relationships require mutual acceptance and . Practicing self-affirmation can enhance self-love. Sharing experiences can create a ripple effect of healing. It's important to prioritize personal needs and boundaries. Embracing one's true self leads to a more fulfilling life. Chapters 00:00 Introduction to Fear of Abandonment 02:00 Personal Experiences with Abandonment 10:02 The Impact of Relationships on Self-Worth 20:10 Overcoming Fear of Abandonment 30:09 Self-Love and Acceptance Practices 40:06 Self Love & Healing Exercise the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short.  With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the chains of recurring anxiousness, sadness, and self-doubt. Learn how expanding your therapeutic toolkit can help navigate beyond conventional methods to achieve lasting peace and empowerment. Imagine healing your emotional wounds through the power of body awareness and creative expression.  In this episode, we explore the importance of transformative techniques like therapeutic art, somatics, and breathwork, offering insights into how stress and emotions manifest physically.  Krystal Jae provides personal anecdotes on the benefits of non-traditional journaling methods, such as video and audio journaling, and how they deepen emotional understanding. Discover creative practices such as vision boards and vision mind maps, which can help align your personal goals with your healing journey, fostering a profound connection with yourself. Building a healthy system can be the cornerstone of your healing journey. Krystal Jae emphasizes the value of integrating faith and personal development, coupled with honest , to enhance well-being and relationships. Reflecting on her own experiences, she discusses how faith in God and a ive network can lead to discovering your true purpose and identity.  This episode is not just about overcoming trauma but also about empowering yourself with the knowledge and resources needed for a life filled with joy, self-love, and continuous growth. us as we invite you to share these insights, creating a community where no one feels alone in their healing journey. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering?  Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the relentless cycle of people-pleasing. Together, we'll unravel the often-unseen chains that hold you back and shine a light on the liberating power of setting boundaries. Discover how prioritizing your well-being over others' expectations can transform self-doubt into confidence and confusion into clarity. My experiences and insights are shared not just as a guide, but as a beacon of hope for those feeling lost and misunderstood. You're not alone on this path— and understanding are closer than you think. In another chapter of this transformative saga, I open up about overcoming the loneliness that can persist despite being surrounded by loved ones. It's a story of self-discovery and the courage to say no, preserving your energy for self-care. I liken this journey to a metamorphosis, where I found healing through an intimate relationship with God. This transformation is a testament to the strength found in embracing self-love and divine guidance. For those seeking solace and empowerment, I extend an invitation to connect further, offering resources and through my website. , even in moments of pain, you are never truly alone. Let’s walk this path to peace and purpose together. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and prayer, revealing how these habits can profoundly impact your spiritual and daily life. In this episode, we recount the heart-wrenching trials of Job, whose unwavering worship and faith endured despite Satan stripping him of his wealth, children, and health. We delve into the intense emotions and relentless trials Job faced, prompting us to reflect on our own responses to suffering. Through his story, we uncover the resilience of faith and the importance of maintaining reverence for God, even when life seems inexplicably harsh. Our journey doesn't end there. We dissect the intense dialogue between Job and his friends, who turn from consolation to judgment. A younger voice, Elihu, steps in to critique their lack of wisdom, reminding everyone of God's grandeur. When God finally addresses Job, a humbling realization dawns upon him, reshaping his understanding of his place on earth. We relate Job’s trials to our own silent sufferings and the transformative power of faith and surrender to God's plan, encouraging you to find growth and peace amidst your struggles. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Why do we sacrifice our needs to fulfill the wants of others?  On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by self-doubt, shame, and unworthiness. I guide you to reflect on the people for whom you sacrifice for and the personal needs you’ve neglected, showing you how to reclaim your sense of self and live a purpose filled life. Have you ever felt like no one truly understands you? mentally tired? anxiously attached to others? We discuss the internal battles faced by people pleasers and those who seem antisocial but are struggling with deep-seated anxiousness which leaves you feeling worthless. Honest healthy communication with a healthy system is key. I will help you recognize the difference between people who listen to respond and those who listen to understand. By sharing real-life experiences and emphasizing empathy, you’ll learn the value of surrounding yourself with individuals who offer joy, peace and comfort without judgment. Building a healthy system is crucial for personal growth and healing.  Hear my own story of self-discovery and the steps I took to find the right people who could truly me.  Learn the importance of open conversations and genuine connections.  Plus, I share tips on journaling for self-reflection and clarity.  Are you ready to love yourself, give yourself grace and find fulfillment n your life?  Reserve your coaching session today.  www.krystaljae.com/book-online Ready for to be all in on your empowered healing journey?  the 6-month Who Am I Program for an in-depth journey to a purpose filled life.  For more details, visit www.krystaljae.com/discoverwhoIam.  Your path to understanding, knowing who you are and living a better life is waiting for you. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame?  This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves.  Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries. We delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the fear of abandonment, psychological abuse and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My ion for healthcare fueled my quest for solutions. I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being while gaining a better life. Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with God. From law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of feeling worthless and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. me on this empowering journey towards healing and personal growth. Reserve Your Coaching Session Today. www.krystaljae.com/book-online the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace. We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for comionate systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth. Lastly, me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever felt paralyzed by the fear of love" Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection. Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. Or the opposite which is people pleasing while sacrificing ourselves. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance. Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Has God called you and now you do not know how to integrate into your life? Are you wondering what others would think of you? Would they be disappointed and cast you to the side? Will you be rejected by your loved ones? Begin to trust in yourself and build your relationship with God. What happens when you align your professional aspirations with your deepest spiritual beliefs?  Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to her own spiritual convictions.  This episode is a heartfelt conversation about gratitude, purpose, and authenticity in both personal and professional sides of life, underscoring how a workshop and a road trip with her mother led to significant insights into her calling. Discover how being a comionate and ive friend can inspire profound personal and spiritual transformations. She recounts how subtle acts of kindness and emotional can lead others to their own spiritual awakenings, without the need for overt preaching.  This episode sheds light on the power of genuine connections and the importance of showing up with love and grace, even amid personal and societal pressures. Krystal Jae ’s narrative highlights the significance of trusting your journey and making time to find your path to empowered transformational healing and spirituality. Finally, we dive into Krystal Jae ’s personal battles with abuse and brokenness. How traumatic experiences limited her life by leaving her suffering in silence, anxious, overwhelmed and dealing with soul piercing inner pain. She shares how the mental suffering have now been transformed into powerful lessons through divine guidance and coping skills.  Hear about her moments of spiritual awakening, where God's intervention provided clarity and purpose. This episode emphasizes the importance of sharing one's journey to empower others, the significance of forgiveness and setting boundaries, and the continuous effort to stay steadfast in faith.  us for an episode filled with inspiration, spiritual insights, and heartfelt stories that promise to resonate deeply with your own journey of faith and personal growth. “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae www.krystaljae.com youtube.com/@Krystal_Jae the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar.  We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong.  Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic relationships, etc. Is more than possible. You will need to decide to be ALL in on YOUR HEALING JOURNEY. Which means taking the steps to reclaim your life and begin your true healing from the chains of trauma.  𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞:  1) Recognize (Visible & Invisible Scars)  2) Embrace (Vulnerabilities) 3) The Break-Up (Leaving Survival Mode)  4) Fill Your Cup (Self-Care & Healthy Boundaries)  5) Live Authentically (Discovering self & owning it)  This episode will be focusing on Step 1: Recognize (Visible & Invisible Scars). Before and after I will like you to just imagine living a life of true peace, love, confidence, and knowing who you are. How does it feel? Share with me.  Are you on Step 1 or maybe Step 3? Which step are you at in your journey?  Let me know by ing the FB Group. If you are not sure message me let's figure it out. https://www.facebook.com/groups/overcomesufferinginsilence  P.S. The workbook mentioned is available at https://www.krystaljae.com/empoweredstreaming Full episode link: https://www.youtube.com/watch?v=6M5Tq0RoYQk Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Who am I? Have I ever known who I am?  Is this me?  I think I am just going with the flow. Why do I feel like something is missing?  Will I ever feel whole?  These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done some work on healing. Do you want to answer these questions for yourself?  Do you know who you are?  Have you ever felt like you are yourself or do you hide your thoughts and feelings?  Are you following the people around you?  Is there something missing from your life?  Have you wondered if you will ever be “fulfilled”? After years of being on her own empowered transformational healing journey Krystal Jae is sharing the tips that her and her clients use to find fulfillment in their lives.  These tips will empower you to find who you are.  Share, follow and review this episode. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you someone who does a vision board every year?  Or maybe you do one for several years at time?  Has your vision board changed? What kind of vision board do you complete?  Begin your year with clarity to create the life that you envision for yourself.  Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you constantly stressed and having to fight your way out of bed? Overwhelmed by the needs of your spouse and kids? Your job is draining and it takes everything in you to show up for work? Life is unbearable when you put everyone and everything before your needs. Self-care is not just important. It is essential!  You might be thinking, "I don't have time for myself."  I understand that. I used to share the same thought.  It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.  Self-Care is an act of self-love.  Self-Care is personal.  Self-Care is necessary for mental, emotional, and physical health.  In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.  Take a moment to share and  leave a review as Krystal Jae empowers and inspires everyone to live an empowered life. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.   , the holiday season can be a challenging time for many people, but with the right and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.  Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae!  Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection.  This episode dives in to your conscious and subconscious mind. Become aware of your beliefs and experiences while beginning to address negative thought patterns that may be holding you back.  Self-reflection can improve your overall well-being, including your personal growth, relationships, decision-making skills, resilience, and fulfillment.  Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through following and sharing this podcast. Leave a Review. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Your anxiety rises every time that you think about choosing yourself. Do you feel your heart beating out your chest? Does it feel like you can't breathe? You feel guilty for choosing yourself? You are not alone. Today, we're diving into the concept of "Choosing Yourself".  This is all about putting yourself first and prioritizing your well-being. That it is okay to stop people pleasing and say "yes" to yourself. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and ions.  Choosing yourself means being the leader of your life, taking responsibility for your own success and happiness. It's a vital step towards a fulfilling life, and one that only you can take. By prioritizing self-care and setting healthy boundaries, you'll be able to fill your cup and lead a happier, more satisfying life.  So, make the conscious decision to choose yourself and take control of your best life. , you deserve to live a life that brings you joy, success and fulfillment.  So, go out there and make it happen! THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity