Who Am I with Krystal Jae | Elevate my life, Overc 1q3g2b

Send us a text Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.   , the holiday season can be a challenging time for many people, but with the right and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.  Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae!  Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection.  This episode dives in to your conscious and subconscious mind. Become aware of your beliefs and experiences while beginning to address negative thought patterns that may be holding you back.  Self-reflection can improve your overall well-being, including your personal growth, relationships, decision-making skills, resilience, and fulfillment.  Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through following and sharing this podcast. Leave a Review. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Your anxiety rises every time that you think about choosing yourself. Do you feel your heart beating out your chest? Does it feel like you can't breathe? You feel guilty for choosing yourself? You are not alone. Today, we're diving into the concept of "Choosing Yourself".  This is all about putting yourself first and prioritizing your well-being. That it is okay to stop people pleasing and say "yes" to yourself. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and ions.  Choosing yourself means being the leader of your life, taking responsibility for your own success and happiness. It's a vital step towards a fulfilling life, and one that only you can take. By prioritizing self-care and setting healthy boundaries, you'll be able to fill your cup and lead a happier, more satisfying life.  So, make the conscious decision to choose yourself and take control of your best life. , you deserve to live a life that brings you joy, success and fulfillment.  So, go out there and make it happen! THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text In this episode, Krystal Jae, The Empowerment Goddess, gives us 5 tips to overcome fear. Fear can control your actions, emotions, and thoughts, and limit how far you can excel in life. However, it doesn't have to be the boss of you. Krystal Jae shares five effective and essential steps to help you conquer your fears and move forward with life.  First, acknowledge your fears and identify what you are fearful of and why. This can be a difficult and uncomfortable process, but it is essential to understanding your fears and how they impact you. Once you have acknowledged your fears, you can begin to take action to overcome them.  Second,  recognize your own excuses and challenge them by asking yourself the tough questions. Excuses are simply limiting beliefs that hold you back from taking action.  Third,  focus on what is in your control. When you concentrate on what is in your control, you empower yourself to take action and make changes that will lead to a better life.  Fourth, adopt a growth mindset. This means embracing challenges, learning from failures, and persevering in the face of obstacles.  Finally, you need to believe in yourself which is the key to unlocking your potential and achieving your goals. By following these essential steps, you can break free from trauma and the limitations that it leaves behind while living your purpose filled life.  Reserve Your Coaching Session https://www.krystaljae.com/book-online THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group:  https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection.  This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confidence.  The fear of rejection can make you run from situations or make you sensitive to criticism. You may struggle to connect with others in your life.  Leaving you alone in a big world. It's a pain, a struggle that has taken over the life that you want to live. Krystal Jae discusses how checking in with yourself and acknowledging your emotions is a great first step. You can implement breathing techniques, meditation, or journaling to help you manage those pesky thoughts and feelings. It's also helpful to reflect on past successes to build your self-esteem.     that you do not have to do it alone.  You can establish a healthy system that includes your trusted friends, family and Krystal Jae as  your coach.  Rejection can feel like everyone is against you and Krystal Jae will teach you how that is not true.  THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways.  We discuss friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more.  Krystalyn shares her story of how she has overcame one of the major fears limiting her from creating her best life.  A little about Krystalyn Perry. She is a mother, owner of Joyous Rose Apparel and Photography, Travel Advisor, and Author.  You can purchase her descriptive real life book, A Jane of All Trades and a Master with Hell, on Amazon.com. She is also on Facebook  @https://www.facebook.com/krystalyn.perry and her Joyous Rose Page @https://www.facebook.com/JoyousRoseAp This is just the 2nd episode in the Fear Series, us each week as we dive into Overcoming Fear with more interviews, skills, knowledge wisdom and sometimes laughter. Reserve Your Coaching Session with Krystal Jae  www.krystaljae.com. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What is fear?  Can we get over fear?  Is fear ruining your life?  Is it limiting the actions you take every day? Where does fear show up? Lately, Krystal Jae has been talking to her clients about how fear has been the ruler of their actions keeping them from living their best lives.  She has given them tips to gain control of their own life and now she is sharing them with you.  Fear of rejection, fear of abandonment, fear of failure, fear of loneliness, fear of not being enough, fear of change and so on can not limit your success in life if you take back control.  Through the next few episodes we will touch on a lil bit of each one and just like in this episode give a skill to help you move forward. Enjoy the activity that is included in this episode.  THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text In Episode 6 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing which includes self discovery, healthy relationships, healthy communications, healthy boundaries and self love. Her daughter share that she has learned life skills and techniques by following, watching and talking to her mom, Krystal Jae, The Empowerment Goddess, Who Am I Expert and Somatic Trauma Informed Coach.  Do you have a child, niece, nephew, or student who looks up to you?  Do you have family, friends, co-workers and associates  who ask for advice when it come to their children? Do you wish that parenting came with a manual? Krystal Jae is a mother of 3 and aunt to many. Her home is the space that the kids want to visit. Parents ask her for advice and send others to her as well. This is a rare opportunity to hear about trauma informed parenting from a child's point of view.  Just like you, your children pick up on life skills and experiences every day even when sitting at home watching tv. When you implement Empowered Transformational Healing that includes trauma informed parenting into your life you are also teaching your children by example.   It is time for you to overcome limiting beliefs and live an empowered purpose filled life full of confidence, self-worth, self-love, authenticity, comion, and peace.  Purchase This Women Empowerment Books As A Guide  “Empowered Women Inspired Vision:  Wisdom, Inspiration, Guidance, and Empowerment for Women”  krystaljae.com/shop ($8.99)  Amazon.com ($10.99) Purchase This Women Empowerment Coloring Book As a Great Coping Skill “Empowerment Coloring Book for Women: Relaxation and Stress Free Coloring Book”  krystaljae.com/shop ($16.99) Amazon.com ($19.99) THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you willing to give up your bad habits and toxic relationship that you keep returning to" to a better life Krystal Jae, The Empowerment Goddess, Who Am I Expert and Somatic Trauma Informed Coach will guide you to embrace and overcome your vulnerabilities, stope people pleasing, break up with negativity, establish positivity and a growth mindset while discovering who you are.  This is lasting healing that includes rewiring your mind decreasing the reactions of triggers.  Having Krystal Jae as your coach is worth it, because she brings true transformation with coping skills that last a lifetime.  THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text “I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode, Krystal Jae dives in on if you can heal from the trauma taking over your life leaving you trapped inside your mind.  She gives a few tips to take charge of your own healing journey that she has learned from years of experience.  Take notes as she shares a recent story about her Empowered Transformational Healing Journey from the limitations of trauma. "Can Trauma Heal?" is a complex and multifaceted question that does not have a simple answer. Trauma. Mental anguish. Silent struggle. Lonely life.  What do you feel and what thoughts cross your mind when you hear the word trauma? Do you know what trauma is? Have you begun your journey to healing from trauma for a better life? Is healing from trauma a destination or a journey to lasting happiness? Listen to the whole episode. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort?  It's a pain that you wouldn't wish on your worst enemy.  Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives.  From the moment we are born, we start developing roots that shape our values, personalities, and attributes. Unfortunately, some of us are dealt a difficult hand from birth, which can lead to emotional, sexual, psychological, and physical abuse. The trauma we experience can be buried, processed, or just ignored, but it never really goes away. It affects our decisions, thoughts, and feelings, leaving us with doubts, lack of confidence, and fear.  This is where Empowered Transformational Healing comes in. By owning who we are and seeking empowered healing with guidance, we can begin the journey of healing that is full of rollercoasters, but it's worth the fulfilled life that we gain.  We can liberate ourselves from the inner pain and discomfort caused by our trauma roots and start living a life free of doubt, fear, and lack of confidence. Just like a root canal can repair the damage caused by tooth decay, seeking help for our trauma can repair the damage caused by our painful roots.  So, empower yourself and seek guidance on this transformational journey. It will be powerful and liberating. It is time to claim the purpose filled life that you seek, break free from the toxic relationships and learn to stop allowing what happened to you rule your life.  THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text How long have you been suffering in silence? How long have you been secretly crying from all the inner pain that you hide from your spouse, children and friends? Are you feeling empty inside like your soul has left to hide from all the inner pain? The Gut Wrenching Cry is one that few of us know and live with for years at a time.  Are you exhausted from the dissappointment of life? This your chance to truly heal, embrace self discovery and live a purpose filled life.  Reserve Your Coaching Session today. https://www.krystaljae.com/book-online This episode is about transformational healing, a journey that becomes simpler when you refuse to let your life be ruled by the shackles of trauma. You have the power to control your triggers, not the other way around.  Meet our host, Krystal Jae. She is a mother, wife, Christian, author, and most importantly, The Empowerment Goddess. Who Am I Expert, and Somatic Trauma Informed Coach, she has experienced the anguish of suffering in silence, a feeling that you can relate to. She's been there, crying alone in her car, sobbing uncontrollably in the shower. She knows that feeling of a deep, gut-wrenching cry that leaves you gasping for breath. But she also knows that it's from this pain that we can emerge stronger than ever living the life that you envision for yourself.  This episode is dedicated to you the one who has endured the silent suffering, the unseen tears, and the crushing pain. It's time to break free and reclaim your life.  Krystal Jae as she shares her personal journey of healing and empowerment, and learn how you too can emerge victorious from the shadows of trauma. THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE! Facebook Group: https://www.facebook.com/groups/overcomesufferinginsilence Facebook: https://www.facebook.com/krystaljae21 Instagram:  the_empowerment_goddess TikTok: http://www.tiktok.com/the_empowerment_goddess Linkedin: https://www.linkedin.com/in/krystal-jae/ Website: www.krystaljae.com/ the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text A platform crafted for women keen on breaking free from the limitations of trauma to lead empowered  purpose filled lives. Here, countless women have begun and will continue to begin their healing journey from physical, emotional, psychological, sexual, and mental abuse. Every word spoken is a resounding echo from the depths of Krystal Jae's personal experience with trauma, inner pain, self-doubt, low confidence, and fear of abandonment, fear of loneliness, fear of rejection and fear of judgement to her discovering empowered transformational healing which is a testament to overcoming limitations like anxiousness, betrayal, depression, PTSD, and lowe self worth while discovering who she is authentically while finding strength, purpose, joy, and true inner peace so she can live her best life.  Krystal Jae doesn't just host, she guides, s, and empathizes, making each episode a beacon of hope and resilience. You will feel seen, heard, and above all, empowered. Rich with resources, this podcast enlightens through love, coping skills, soon profound interviews with experts, stirring personal stories that inspire, and often push the boundaries of vulnerability leading to living a fulfilled life that is your own.  Empowered Transformational Healing is more than just a podcast; it is the safe space, the mentor, judgement free, the guiding big sister that we all craved and still yearn for at certain junctures in our lives. This is your answer to how to find who you are, embrace your inner strength, overcome challenges, and shatter limitations.  Welcome to a journey of transformation, empowerment, and healing.  Welcome to the Empowered Transformational Healing Podcast. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity