Who Am I with Krystal Jae | Elevate my life, Overc 1q3g2b

Send us a text “You can’t mindset your way out of survival.” If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you. This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking: Why do I still feel stuck when I’ve tried everything? Why can’t I stop caring what others think? Why do I keep shutting down when it’s time to take action? You’ll hear why your mind, body, and spirit are still responding like they’re in survival mode even when you’re ready for more. You’re not lazy. You’re not broken. And you are absolutely not unworthy. You’ve just built protective patterns that once helped you make it through, but now, they’re keeping you from the life you were meant to live. In this episode, I show you how to break free from what’s been holding you back with real talk, practical insight, and a fresh way to look at the patterns that have been keeping you stuck. You’ll learn how to shift out of survival patterns like overthinking, people-pleasing, fear of judgment, emotional shutdown, and constant second-guessing. You’ll learn why traditional advice like “just be positive” hasn’t worked—and how to move beyond that with my O.D.E. Method: 💥 Overcome the real barriers that keep you stuck 🔍 Discover your true identity and calling 🚀 Elevate your life with confidence, clarity, and purpose Plus, I’m giving you a gift to help you take the very first step toward unlocking the life you were meant for. So be sure to listen all the way through. This isn’t about just “thinking positive” or “setting boundaries” without understanding what’s really going on underneath. This is about real, lasting change that aligns with who you really are. So grab a notebook or just let this play in the background while you’re driving, cleaning, or walking...just don’t miss it. Because you’re not meant to stay stuck. You’re meant to rise. Let’s take the first step together. And yes, there’s a gift for you at the end to help you take that first powerful step toward the life you know you're meant to live. ✨ Let’s stop surviving and start leading your life from a place of wholeness, alignment, and authority. 🔗 Learn more or connect: krystaljae.com 🎁 Grab your free gift here: krystaljae.com/sneakpeek 📲 Follow me on Instagram: @the_empowerment_goddess 🎙️ Listen on the podcast: https://podcasts.apple.com/us/podcast/who-am-i-with-krystal-jae-elevate-my-life-overcome/id1770153394 #FeelingStuck #BreakFree #PersonalGrowth #SelfDiscovery #Overthinking #PeoplePleaser #ConfidenceCoach #LiveWithPurpose #KrystalJae #Confessionsofahealedwoman #womanconfessions #healedconfessions #confessionsession #ODEMethod #ElevateYourLife #outofstuckness the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar? The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure? Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns. Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more comion for others than we extend to ourselves. Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking. The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission. Ready to transform your relationship with self-doubt?  Take that first imperfect step today.  For additional ,  Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek  Enroll into the full 6- month Breakthrough to Authenticity Program  www.krystaljae.com/breakthrough the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations" without guilt, and make choices that honor your authenticity rather than others' expectations. The most beautiful revelation? When you show up as your genuine self, you create a ripple effect that positively impacts your relationships, career, and overall wellbeing. Your transformation becomes the catalyst for positive change in those around you. Ready to stop living for everyone else and start living for you? Share this episode with three people who need to hear this message, and check out my Breakthrough to Authenticity program at krystaljae.com to continue your journey toward authentic living. Your true self is waiting – it's time to answer the call. Free Sneak Peek: www.krystaljae.com/sneakpeek the Breakthrough to Authenticity Program: www.krystaljae.com/breakthrough the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you feeling stuck in life, like you’re trapped in a never-ending storm?  In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives. From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might feel paralyzed despite your best efforts to move forward. But here’s the good news: feeling stuck doesn’t mean you’re broken—it means there’s an opportunity to heal and grow. We’ll walk you through practical steps to break free from these emotional barriers, including: Identifying and acknowledging what’s holding you back. Understanding how trauma impacts your nervous system and how to regulate it. Rewiring your mindset to shift from limitation to possibility. Taking empowered action with small, manageable steps. This episode is packed with insights, somatic practices, and actionable strategies to help you release the chains of fear and self-doubt, so you can step into the life you’ve always dreamed of. Plus, we’ll introduce you to Module 1 of the Breakthrough to Authenticity Program: Overcoming Barriers & Their Effects on Your Mind & Body. us as we guide you through somatic practices and neuroscience-backed tools to release emotional blocks, regulate your nervous system, and unlock your true potential. Free Training Module 1 Sneak Peak - Overcome Barriers www.krystaljae.com/sneakpeak Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Use Code: Empower3500 the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Ever felt like there's a void in your life despite having everything you thought you wanted?  Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation.  This episode is an invitation to explore the barriers that hold you back from embracing your true self, and it promises to resonate with anyone who's felt uned or undervalued. Embark on a journey towards authentic living by deepening your spiritual connection and harnessing powerful tools like trauma-informed care, somatics, and positive psychology. Learn how a prayerful life and a stronger relationship with God have been instrumental in my healing process, and how these practices, along with journaling, meditation, and ive networks, can facilitate personal transformation.  me in uncovering the secrets to shedding the weight of societal judgments and inspiring those around you through your own transformation. Access valuable resources designed to empower you, help you break down barriers, and lead you to a life aligned with your true purpose. • Discussing the sense of feeling off despite external success • Sharing my personal struggles with identity and self-worth • The decision to break generational cycles of pain for my family's sake • Understanding the barriers that prevent us from being our authentic selves • The role of mindfulness and creative practices in healing • Setting boundaries and the fear of losing relationships • Encouragement to seek empowerment through self-discovery • Invitation to access resources for personal transformation Free Training Module 1 Sneak Peak - Overcome Barriers www.krystaljae.com/sneakpeak Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Use Code: Empower3500 the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Imagine a world where you're the pillar of strength, the go-to person for comfort and , tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of comion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike. In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of comion fatigue, where the relentless drive to care for others can overshadow our own well-being. Through the lens of storytelling, we explore the profound impact this emotional storm has on heart-centered servant leaders and their teams. me, Krystal Jae, The Who Am I Expert, The Empowerment Goddess and Somatic Trauma-Informed Coach, as we unravel the complexities of comion fatigue. We'll journey through the signs and symptoms, from emotional numbness to exhaustion, and discuss practical strategies to regain emotional balance. Discover how setting boundaries, practicing mindfulness, and engaging in creative pursuits can foster resilience and prioritize self-care. Through my proven Empowered Transformational Healing Framework and the ODE Method, you'll be empowered to release the pain and embrace joy, peace, and clarity. Together, we'll create a ripple effect of well-being and resilience, empowering you to overcome obstacles, discover your authenticity, and elevate your life with success and fulfillment. Are you ready to embark on this transformative journey?  this episode now, share it with someone who needs to hear it, and the conversation on social media or through our website. Let's navigate the emotional storm together, creating a ive environment where empathy, understanding, and resilience thrive. Claim your FREE access to Module 1 Breakthrough to Authenticity Overcome Barriers.  www.krystaljae.com/sneakpeek the Full 6 month All Inclusive Breakthrough to Authenticity Program at www.krystaljae.com/breakthrough the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes?  In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey through powerful scriptures like Romans 8:38-39 and 1 Corinthians 13:4-7, highlighting how divine love is steadfast, patient, and utterly without conditions.  You'll hear about the timeless parable of the prodigal son—a story that beautifully illustrates God's grace and relentless love, welcoming us back no matter where we've been or what we've done.  Explore the symbolism of the prodigal son to understand how God's love transcends human expectations and the pressures of performance. We also reflect on the elder brother's perspective, offering insights into the value of loyalty and the different lessons both brothers learned.  This episode challenges the notion of love with strings attached and encourages you to embrace a love that's always present, transformational, and ready to be received.  Listen intentionally as we unravel the transformative power of recognizing and accepting God's unconditional love and its ability to change lives. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text ****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"**** After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken.  me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the ODE method—Overcome, Discover, Elevate—you'll find the tools you need to break free from old patterns and embrace an unstoppable version of yourself. Our bodies hold untold stories and unspoken truths, acting as a com to our authentic selves. This episode reveals how listening to these bodily cues can transform anxiety into stability and guide us toward purposeful living.  Through a somatic exercise, we explore how to release physical tension and uncover unspoken truths, paving the way for profound personal transformation.  You can gain free access to the first module of my Breakthrough to Authenticity program, which offers invaluable insights into reshaping early experiences and reconnecting with your true identity. Imagine a life where speaking your truth improves mental and physical well-being—it's possible. By understanding the body's language, we set boundaries, achieve clarity, and foster a more fulfilling life.  Whether you're looking to leave toxic situations or pursue postponed dreams, this episode invites you to embrace authenticity. I invite you to discover the special gift of accessing the first module of the Breakthrough to Authenticity program, a step towards a life filled with clarity, love, and purpose. "Overcome Suffering in Silence with Krystal Jae" is on its own empowered transformational healing journey, and this episode will mark the elevation to "Who Am I with Krystal Jae." Continue to tune in to each episode as I focus on bringing you solutions to empower you to Elevate your life with success and fulfillment by Overcoming barriers and Discovering your authenticity to unlock potential with a plethora of tools, skills, and resources. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Do you struggle with people-pleasing?  Feel guilty when you say “no”? Overwhelmed by always putting others first?  In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships. You'll learn: ✅ Why setting boundaries feels so hard (and how to overcome guilt) ✅ The connection between boundaries, burnout, and self-worth ✅ Practical strategies to say “no” with confidence—without fear of rejection ✅ How to stop overgiving and start honoring your needs If you’ve ever thought:  💭 “If I say no, they’ll be upset with me.” 💭 “I feel responsible for their happiness.” 💭 “I don’t want to seem selfish or ungrateful.” Then this episode is for you! Your journey to self-respect, balance, and freedom starts NOW. 🔹 Ready for a deeper transformation?  my Breakthrough to Authenticity Program, where we overcome barriers, unlock your true self, and create a life of fulfillment—without guilt. Start with a FREE 2-week trial of Module 1 today! Free Training Module 1 Sneak Peak - Overcome Barriers www.krystaljae.com/sneakpeak Enroll in the 6-month All-Inclusive Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Use Code: Empower3500 🎧 Hit play now! Don’t forget to share this episode with a friend who needs it. #SettingBoundaries #PeoplePleasing #OvercomingGuilt #SelfWorth #PersonalGrowth #BreakthroughToAuthenticity #HealingJourney #SelfCare #TraumaInformedHealing the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. me as I unravel the emotional toll of people-pleasing, from the sleepless nights filled with anxiety to the resentment that quietly builds when we neglect our own needs for the sake of others. This episode is not just a recount of struggles but a guide to reclaiming your worth and well-being by learning how to set boundaries without guilt. Imagine shifting from being the dependable go-to person to someone who prioritizes personal desires and capacities. We'll explore how deeply ingrained patterns, often developed in environments where love and approval were conditional, can impact every aspect of life—from work to personal relationships. As the Empowerment Goddess and Your Somatic Trauma-Informed Coach, I offer practical steps to help you move from automatic people-pleasing to honoring your true self. Learn how to practice the pause before responding and engage in inner dialogues that align with your authentic needs. It's time to break free from the cycle and step into a more fulfilling, authentic life. • Understanding the impact of conditional love and approval • Recognizing the cycle of saying yes and its consequences • The emotional exhaustion tied to people-pleasing patterns • Exploring the connection between trauma and people-pleasing • Practical strategies for breaking the habit of people-pleasing • Importance of practicing the pause for mindful responses • Checking one's inner dialogue to combat guilt • Starting with small boundary-setting actions • Encouragement to challenge habitual responses • Affirmation that unlearning people-pleasing is possible through self-comion the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if the trauma you've experienced no longer had the power to define you? Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights of Intolerance that help you recognize safety and embrace your authentic self while breaking free from the shackles of self-doubt and shame. With Krystal Jae's comionate guidance, learn three actionable tools to recalibrate your nervous system and start living a life of worth and confidence. We'll also equip you with invaluable resources for managing anxiety and fostering personal growth. Experience the 5, 4, 3, 2, 1 grounding exercise, a simple yet effective method to center yourself in moments of stress. Reimagine your personal narrative and envision the life you aspire to lead by stepping out of survival mode and into intentional growth. Finally, dive into the "Breakthrough to Authenticity" program—a six-month journey designed to help you overcome barriers and uncover your true self. With accessible financing options, this transformative experience promises to elevate your life to new heights of purpose and joy. Don't miss out on reclaiming control and crafting the life you truly desire. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater? We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace. - Unpack the powerful message of of Philippians 4:13 and its impact on faith and strength - Journey of Self-Doubt to Empowerment - Embracing your inner strength can lead to true fulfillment - Share personal experiences of overcoming struggles and self-doubt - Peace, joy, and fulfillment aren't just distant ideals but present realities - Examining concepts of embracing contentment and fulfillment in our everyday experiences and within a biblical context.  - God's presence is constant, even in difficult times. - An intimate relationship with God provides comfort and strength. - Trusting God's purpose can guide us through trials. - Address the importance of community and connection during tough times - Believing in oneself is crucial for personal growth.. Calls to Action:  Share this episode with three individuals that you would like to empower.  If you are ready to go deeper, schedule your program consultation at www.krystaljae.com/book-online. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery. Have you ever wondered what it would be like to choose yourself, to truly prioritize your own needs and desires?  Krystal Jae ionately speaks to this idea, urging us to let go of past traumas and step boldly into a new chapter of our lives. Through heartfelt personal anecdotes, trauma-informed care and moving testimonials from clients who have embarked on their own healing journeys, she paints a vivid picture of empowerment and liberation. Imagine the life you could lead if you focused on your wants rather than your limitations. This is the transformative shift Krystal Jae encourages us to embrace. It's about making conscious choices that nurture our growth, fostering a deep sense of self-love, and finding strength in our vulnerabilities. But how do we begin this journey? Krystal Jae highlights the importance of surrounding ourselves with a ive community—those who uplift and inspire us. She also emphasizes the role of faith, whatever it may mean to you, as a cornerstone in the healing process. By taking practical steps, such as building a nurturing environment and opening ourselves to change, we can pave the way for a fulfilling life. So, I ask you:  Are you ready to embrace this transformation?  Are you prepared to choose yourself and rewrite your story?  , the power to change lies within you. Let's step forward together into a brighter, more empowered future. With a special promotion on services until Christmas 2024, there's never been a better time to ignite the inner strength you possess and say yes to overcoming past limitations. Partner with me and discover the path to a more empowered and liberated life. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected?  Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection.  me as we unravel the tangled web of suffering in silence, despite having potential sources of .  We'll explore how negative thoughts and a sense of unworthiness can overpower your mindset, leaving you trapped in a cycle of anxiety and self-doubt.  It's time to uncover practical steps to calm your overactive sympathetic nervous system, helping you affirm your worthiness of love and respect. In our transformative conversation, we guide you through a powerful exercise designed to unlock your inherent value and break free from limiting beliefs.  By crafting two lists—one for your present self and another for your aspirational self—you're invited to embark on an honest reflection of your current state and the path toward personal growth.  Understand the roots of your self-perceptions, challenge those nagging doubts, and set the course to become the best version of yourself.  This is more than a journey of self-discovery; it’s a call to embrace self-worth and empowerment, especially for those feeling stuck, lonely, or misunderstood. Let’s take the first step together. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Are you dreading the family gatherings for the holiday season? Do you get anxious when thinking about being around certain people or certain situations? What if the walls you've built to protect yourself are the very barriers keeping you from healing?  me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how these self-imposed fortresses can trap unresolved feelings like shame and guilt, and highlight the importance of replacing them with healthy boundaries. Discover the transformative power of self-acceptance and self-empowerment, and learn actionable steps to overcome the limitations set by past traumas. This episode promises insights into fostering personal growth by setting boundaries that nurture self-respect and balance in all your relationships. Creating meaningful connections while maintaining autonomy is a delicate dance. Tune in to explore the importance of setting clear and assertive boundaries that honor both your needs and those of others. We discuss practical ways to identify and communicate personal limits with love and clarity, steering away from anger or shame. Whether navigating complex family dynamics or fostering professional relationships, establishing these boundaries promotes personal growth and encourages those around you to adopt healthier behaviors. Embrace the journey of self-reflection and self-awareness, and build a ive environment that can inspire change in both you and your loved ones. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life.  This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choose oneself. Together, we'll confront the fear of loneliness and abandonment, learning to embrace vulnerabilities and establish healthy boundaries. By sharing this personal story, I hope to empower you to break free and find your path from pain to purpose. Facing our inner demons requires courage and a willingness to be vulnerable. Many of us unknowingly place blocks in our lives, hindered by the fear of judgment and success. We dive into the challenging journey of self-forgiveness and recognizing patterns of self-abandonment. Through addressing our inner child and past traumas with the guidance of a trauma-informed therapist, healing is possible.  As a coach, I aim to guide you in identifying and overcoming limiting beliefs, aligning with your true values, and nurturing relationships without losing yourself. Embark on this transformative journey with me and discover the strength that lies within you. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress.  Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity.  This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough" program, we’ll embark on a transformative journey designed to help you discover your true self and life's purpose. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text What if the pain of your past could be the catalyst for your transformation?  Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.  In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity. Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal? Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth. Ever wonder how changing your mindset could change your life?  Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future. Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation. the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?  Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health.  She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their lives.  Through personal anecdotes, trauma informed care, and expert training she illustrates the impact of stress on health and the journey towards clarity and purpose.  This episode concludes with actionable steps for listeners to break free from self-doubt and create an elevated life aligned with their values and goals. Krystal Jae shares an essential strategy to help you regain control over your life and find purpose. Krystal Jae guides you through the shadows of self-doubt, guilt, fear, and shame, shedding light on the profound impact of past traumas on your neurological system. Through intentional living, you'll learn how to move beyond mere survival and align your life with your own core values. Explore the path to an elevated life as Krystal Jae addresses the common feeling of disconnection and the battle with self-doubt many of us face.  Discover how retraining your mind to reject negative triggers and embracing self-love can lead to significant personal growth.  Learn the importance of setting boundaries, identifying stressors, and crafting actionable steps to overcome them.  With exclusive offers and insights into building a ive network, this episode provides the tools necessary to break free from people-pleasing and silent suffering.  Tune in for a journey towards self-discovery and empowerment, and start living your best life today! the show “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae Leave a Review Share Book Your Coaching Session https://www.krystaljae.com/book-online the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough Overcome Suffering In Silence Facebook Community https://www.facebook.com/groups/breakthroughtoauthenticity