The Calmcast - Antidote to Self Development 3h6s3x

Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief! From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We often think success comes from following the right strategy or doing what others have done—but that’s not it. The real secret? Doing the hard things that scare you. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? me as I explore how to stop listening to that voice and stop seeing yourself as a fraud. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The other day, I got lost on the way to my hair appointment—not because I didn’t know the way, but because I listened to the wrong voice in my head. My inner critic told me to take the "longer" route, even though my inner knowing had already given me the right answer. The result? I was late. This is exactly what happens in life, too. Your inner critic is predictable—it always shows up just as your inner knowing does. It plants doubt, makes you second-guess yourself, and keeps you stuck in overthinking. In this session, I’ll show you how to recognise the BS patterns of your inner critic so you can stop letting it derail your decisions. Where has this happened to you? Let’s explore together. 🚀 Tune in until the end & reflect on where your inner critic has been running the show in your life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing what I hope will be helpful about guilt and how to have it fall away from your life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we’ll explore how thoughts are transient, like ing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Are you chasing calm, thinking peace is something to find outside yourself? Discover why this endless pursuit creates stress and suffering—and how true calm is already within you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

What if clarity and calm weren’t things you needed to create, but were already part of who you are? In this episode, we’ll explore how the inside-out understanding reveals effortless clarity by showing you that your experience is always coming from within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

You don’t need more tools or techniques to cultivate calm. Discover the power of seeing calm as your natural state. Thanks for listening to From Surviving to Thriving! Subscribe for free to receive new posts and my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it’s what I can control. It’s a lot that I put on my own shoulders. I can’t give up that control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Chaos doesn’t have to disrupt your peace. In this episode, learn how to stay grounded and centred, no matter what life throws your way.

Are you searching for calm like it’s something to achieve? Discover why calm isn’t something to chase but something already within you, waiting to be seen.

Learn how to experience calm without tools or techniques. This video reveals the truth about sustainable calm, offering a fresh perspective on managing stress and cultivating inner clarity.

Question: I’m supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? The moment I try to observe the thought, I become conscious that I’m trying to observe the thought. Then I can no longer observe the thought. Because it goes away. Are there ways to keep my thoughts around while I’m observing them and appreciating them? Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

me in this special episode as I share the exciting news of my transition from the Queen of Calm branding to a Success Mentor for Emerging and Established Female Entrepreneurs. In this episode, I'll discuss the reasons behind this change and how it aligns with my evolving philosophy of empowerment and self-discovery. Discover why I believe that true success comes from embracing our innate potential, following our intuition, and sharing our unique gifts with the world. Get ready to embark on this new chapter of empowerment and transformation with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are past resentments affecting your relationships? In this live session, we'll delve into the transformative power of forgiveness through the lens of the 3 Principles, liberating you from the burdens of the past and nurturing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you seeking more positivity and joy in your relationships? us to explore how the 3 Principles can open the door to gratitude and appreciation, nurturing a sense of fulfilment and harmony in your connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Is your mind often preoccupied, hindering your presence in relationships? Discover how the 3 Principles can guide you to cultivate mindful awareness, fostering deeper connections and more meaningful interactions. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message