I feel like I need to be in control 1k57m

A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it’s what I can control. It’s a lot that I put on my own shoulders. I can’t give up that control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com 505268