The River That Learned to Flow (Relaxation Version) 226p22

"The River" follows the quiet journey of a serene river as it winds through peaceful landscapes, teaching us the importance of letting go and going with the flow. Just like the river, life’s challenges can be navigated with calmness and patience, allowing us to release stress and find inner peace. In this episode of Dreaming with Lumi, enjoy a short 5-minute bedtime story for adults, featuring progressive muscle relaxation (PMR), the calming sound of a gentle flowing river paired with brown noise to help you unwind and drift into peaceful sleep. Close your eyes, relax, and let the sound of the river guide you into a restful night’s sleep. 563oe