Pros and Cons of Tracking Calories and Macros in Hypothalamic Amenorrhea Recovery 4i23d

In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast 445744