The Well 6n5w1r

Over the last four weeks on Well, we've explored everything there is to know about the mind. We've delved into ADHD, anxiety & depression and burnout and answered your questions from the The Waiting Room. But what's it like to receive an ADHD diagnosis at 49? Mia Freedman shares her story with Claire Murphy on a very different No Filter… THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. independent women’s media by becoming a Mamamia subscriber CREDITS Host: Claire Murphy With thanks to Mia Freedman. You can find Mia on Instagram here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs , Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health .  Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit.  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

From eye twitching to emotional disregulation. Ask us anything. We’ve got you covered.  In this episode, Dr Mariam and Claire Murphy answer all your questions about the mind. From fingernail biting to post-diagnosis grief. Plus, is rage a symptom of burnout and does sleep deprivation actually kill off brain cells? They also talk to the experts to answer questions about ADHD, anxiety & depression and burnout, including could your addiction be linked to your ADHD? Should you stay on anxiety or depression meds? And, are supplements safe to take with other medications? Ask The Doc: Ask us a question in The Waiting Room. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can email [email protected], send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health , : Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Kieran Kennedy;  Dr Carly Dober;  Shuktika Bose Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing? In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle. Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health , : Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Shuktika Bose Senior Producers: Claire Murphy and Sasha Tannock                                                    Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator.  In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help? Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health , : Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Carly Dober Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Why are so many women being diagnosed with ADHD later in life? What does your partner’s penis have to do with your bacterial vaginosis diagnosis?  And when to worry about a lumpy boob. In this episode, psychiatrist and ADHD specialist Dr Kieran Kennedy discusses how women often experience more inattentive features of ADHD and why they may try to mask the symptoms. We also talk about time blindness, memory issues and emotional dysregulation. And is ADHD making you feel more sensitive to rejection? We discuss a condition called rejection sensitive dysphoria. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on breast checks go to How To Check Your Breasts  To find out where you can have a breast screen : BreastScreen Australia. independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Kieran Kennedy Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producers: Scott Stronach                                                                                    Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions. But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s? Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind. Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans. THE END BITS: With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered ? We’re listening! Email us at [email protected] Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producers: Cassie Merritt & Emeline Gazilas Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

From labias to latex allergies. Ask us anything, We’ve got you covered. In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more information on endometriosis, visit Endometriosis Australia. For more information on PCOS check out the AskPCOS app. independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common? In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on PCOS check out the AskPCOS app. independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Helena Teede Senior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack?  In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more on heart attack signs and symptoms in women, visit the Heart Foundation. independent women’s media by becoming a Mamamia subscriber CREDITS Guest: Dr Amani Harris Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?! In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producer: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach and Jacob Round Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. Well is a full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam. Welcome to your full body health check. Coming March 27.  the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

How do you start your life over again? We've launched a new show with Madeleine West and we want you to hear it. If you like it, make sure to subscribe to Restart wherever you get your podcasts. From the outside, Madeleine West had it all. A successful acting career, six beautiful kids, a life in Melbourne and a marriage of 15 years. Until a conversation about placemats made her question, 'Is this really what I want?'. It was in this moment that, Madeleine West chose to press 'Restart' on her life. It was hard- really hard in fact. So has it all been worth it? On the first episode of Restart, Madeleine explores something almost half of all Australian adults will go through at some point in their lives: divorce. Madeleine speaks to Divorce Coach & Legal and Separation Strategist (and divorcee) Nikki Parkinson, about the reality of a separation. PLUS has a truly heartbreaking and hilarious chat with comedian and podcast host Helen Thorne, who marriage became immediately unraveled after she found a love note in her husbands jacket pocket...that wasn't from her. No stone will be left unturned as Madeleine West explores what it is really like to restart your life. THE END BITS Buy Get Divorced, Be Happy by Helen Thorn and listen to her podcast Scummy Mummies. Learn about The Divorce and Separation Hub. GET IN TOUCH ? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]. CREDITS Host: Madeleine West Producers: Emmeline Peterson Executive Producers: Tia Ucich, Elissa Ratliff & Holly Wainwright  Audio Production: Madeline Joannou Guests: Nikki Parkinson and Helen Thorn. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and we aim to get to 1,000. Find out more at mamamia.com.au  the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

We're dropping into your feed to share an awesome episode of our new podcast, What I Eat When, with you: https://omny.fm/shows/what-i-eat-when/playlists/what-i-eat-when  What do you eat when... you're alone? You're homesick? You're celebrating? What you eat when says a lot about you, about your culture, your taste, your family, and what matters to you. Food is so much more than just fuel, it’s an excuse to express who we are and what connects us. What I Eat When is a Mamamia podcast that’s all about meals, moments, and memories. And on our first episode host Silvia Colloca is ed by self-confessed 'Crap Housewife' Jessica Rowe.  So what does Jess eat when she's on holiday? Or when she's pregnant? And why does she match her hats with the dinner she's making?  Although she doesn't like cooking, as she explains to Silvia, she still likes eating. And food holds a lot of memories for her. As you're about to find out... CREDITS  Host: Silvia Colloca Guest: Jessica Rowe  Executive Producers: Zoe Ferguson and Elissa Ratliff  US If you want to send us or a picture of your take on today's recipe, then send us an email at [email protected]  the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocked full of listener experiences and sage advice from Therapist Cynthia Morton on how to deal with the drama, this episode of The Well is for everyone who’s ever cried out ‘I can’t believe I’m related to them!’. Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Thanks to Therapist Cynthia Morton     The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.   the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on public transport, we need a masterclass in etiquette for adults. So mind your P's’s and Q’s people - it's time to reclaim the lost art of manners. Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas.   The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Life is short. Far too short for many. Don’t wait for something to bring you to your knees to remind you that each day is precious. Now is the time to learn the lessons of the dying and make joy in our lives a priority, right here, right now. In this very special episode of The Well we dear friends who have ed and the lessons that they have shared with us that will live forever. It might be too exhausting to live everyday as if it’s your last but what if there was a simple trick you could do every time you’re at a traffic light that could change your life? Why is it so important to take just 5 mins today to think about your own funeral? And why we should never, ever take aging for granted… Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Emma Betts - Dear Melanoma Brownie Ware - The Top 5 Regrets of the Dying  John Kralik - 365 Thank You Notes  The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Have you ever felt like you're too old to follow your dream? Well, it's time to put the excuses away and get down to business! This is a very special episode of The Well – featuring three amazing women who didn’t let the big 4-0 (and beyond!) stop them, picked themselves up, took control of their lives and achieved amazing things. Featuring insights from George McEncroe - founder of female ride share company Shebah, Author Kate Hunter and Creator of Fashion Brand White Label Noba Tracey Watkins you will be amazed at how three very different roads led these three very different women to realise their dreams. So why not you? And why not now?   Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. With thanks to George McEncroe, Kate Hunter and Tracey Watkins   The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.   the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

In the future, employers won’t even search for resumes – they’ll look at what you post online which will tell them all they need to know about who you are as a person and what you stand for. So who are you online? And who are your kids growing up to be in this digital world? Before you hit send, us for this episode of The Well – packed with social media tips for parents, tweens and families. We explore how to work out who you want to engage with online, what your values are and how to stop smart phones and social media white anting your family’s life!  Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas.   Links: https://www.thinkuknow.org.au   The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

How much of your life do you love? And how much of it actually doesn’t work for you anymore? It’s time to clean house on your life and stop doing things because you “should” – and that includes the things you “should” enjoy. us as we discover the Magic Art of Not Giving a “Truck” – how to work out what you want, how to get it without being a jerk and how to let go of the need to be liked. Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Watch Sarah Knight's The Magic Art of Not Giving a F**K here   And Sarah Knight's TED Talk here   The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.