What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator.  In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help? Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, , or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health , : Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Carly Dober Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. c5n2i