The Love, Food Podcast: Peace from emotional eatin 5k2r4v

Julie Duffy Dillon and her team Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community , self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on comion, care, and the importance of rest during the winter season. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: holiday emotions, community , self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, comion, intuitive eating Chapters 00:00 Post-Election Reflections and Emotional Responses 03:48 Community Engagement and Initiatives 06:46 Navigating Grief and Finding 09:43 Preparing for the Holiday Season 09:54 Self-Care Strategies for Thanksgiving 15:09 The Importance of Rest and Mindfulness 18:47 Challenging Diet Culture During the Holidays 26:36 Navigating the Holiday Season 26:58 Looking Ahead to Future Discussions 27:12 Closing Thoughts and Call to Action Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: emotional eating, coping mechanisms, food voice, intuitive eating, mental health, holidays, food and emotions, self-care, food as comfort, food and society Chapters 00:00 Emotional Eating and Comfort Food 07:17 The Complexity of Food and Humanity 07:47 Embracing Your Food Voice Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. The conversation also delves into gestational diabetes, the guilt associated with diabetes diagnoses, and the role of genetics in these conditions. Ultimately, they emphasize the need for self-comion and understanding in navigating food relationships. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Gina Forster  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food fear, diabetes, intuitive eating, body image, parenting, gestational diabetes, diet culture, nutrition, health, self-comion Chapters 00:00 The Journey of Food and Fear 09:10 Writing and Reflection 12:01 Fears of Parenting and Body Image 16:05 Navigating Comments and Cultural Influences 21:19 Gestational Diabetes and Self-Comion 27:25 Understanding Diabetes and Guilt 32:36 Modeling Healthy Relationships with Food 40:42 Understanding Fear and Diabetes 40:47 The Role of Food in Our Lives 41:38 Comionate Relationships with Food Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Preorder Me Little Me on Apple TV before Nov 8 and you will be ing Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode:  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Me Little Me, Elizabeth Ayiku, film, representation, systems, treatment, hope, resilience, eating disorder recovery Chapters 00:00 Introduction to the Mini Session 02:11 Understanding Sugar in Healthy Eating 02:20 The Importance of Moderation and Variety 04:43 Debunking Glycemic Index Myths 07:04 Curious Nutrition: Listening to Your Body 09:37 Finding Pleasure in Food Choices Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode:  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: sugar, healthy eating, glycemic index, nutrition, food choices, diet culture, pleasure in eating, blood sugar, curious nutrition, food voice Chapters 00:00 Introduction to the Mini Session 02:11 Understanding Sugar in Healthy Eating 02:20 The Importance of Moderation and Variety 04:43 Debunking Glycemic Index Myths 07:04 Curious Nutrition: Listening to Your Body 09:37 Finding Pleasure in Food Choices Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the need for cultural sensitivity in Halloween celebrations. The episode concludes with reflections on the importance of enjoying food experiences and fostering positive relationships with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: JDD Switch Witch blog / Ellyn Satter Halloween candy blog / Born to Eat by Leslie Shilling and Wendy Jo Peterson /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Halloween, diet culture, candy, memories, Switch Witch, fat phobia, costumes, parenting, food experiences, cultural sensitivity Chapters 00:00 Halloween Memories and Traditions 09:37 The Switch Witch: Navigating Halloween Candy 16:35 Body Image and Halloween Costumes 22:36 Creating Inclusive Halloween Experiences Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon speaks with Aleta Storch, a ed dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community for those navigating these complexities. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Aleta Storch Instagram /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: ADHD, intuitive eating, recovery, nutrition, interoceptive awareness, body liberation, emotional regulation, diet culture, neurodivergence, food relationships Chapters 00:00 Understanding ADHD and Recovery 09:26 Challenges in Intuitive Eating for ADHD 12:22 Practical Steps for Recovery 15:30 Developing Interoceptive Awareness 18:27 Building a ive Community 22:03 Conclusion Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional . Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Professional Supervision /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: stress eating, emotional eating, binge eating, coping mechanisms, food relationship, healing, dietitian advice, mental health, nutrition, food voice Chapters 00:00 Introduction and Context of the Episode 04:17 Understanding Stress Eating 05:05 The Impact of Stress on Eating Behaviors 11:03 Healing Through Hindsight and Permission Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie discusses the FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Professional Supervision / 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: dietitian, FNCE, food relationship, shame, , eating disorders, healthcare, mental health, recovery, community Chapters 00:00 Introduction to the Dietitian Experience 02:39 Understanding Complicated Relationships with Food 05:05 Naming Oppressive Systems 08:12 The Importance of Seeking 10:25 Reclaiming Your Food Voice Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: insulin, blood sugar, intuitive eating, dietitian, health management, supplements, sleep, boundaries, A1C, diabetes Chapters 00:00 Introduction to Insulin and Blood Sugar Management 05:28 Key Tools for Balancing Insulin and Blood Sugar 18:17 The Importance of Sleep and Boundaries Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and Nourished Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast / Land Whale by Jes Baker Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: dieting, weight management, food relationships, diet trauma, food freedom, intuitive eating, body image, healthy weight, eating disorders, self-acceptance Chapters 00:00 The Million Dollar Question: Dieting and Weight Management 02:56 Understanding the Dichotomy of Food Relationships 06:06 The Pendulum of Eating: Control and Chaos 12:00 Diet Trauma: Recognizing the Impact of Restriction 15:02 Exploring Healthy Weight and Body Image 20:47 Food Freedom vs. Food Voice: A New Perspective 24:08 Rekindling Joy in Eating: A Path Forward Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: anti-diet, dating, self-advocacy, intuitive eating, PCOS, book review, Lily Womble, self-growth, relationships, gratitude Chapters 00:00 Introduction to Anti-Diet Resources 05:06 The Evolution of Dating Resources 10:28 Personal Journey in Dating and Self-Discovery 12:22 Key Insights from 'Thank You More Please' 18:31 Final Thoughts on Anti-Diet Living and Dating Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode:  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: dieting, intuitive eating, food voice, anxiety, diet culture, PCOS, self-care, mental health, eating disorders, wellness Chapters 00:00 Introduction to Dieting and Food Voice 06:00 Navigating Diet Culture and Anxiety 12:14 Reflecting on Past Diets 15:05 The Power of Temporary Decisions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie interviews Donetta Floyd, a ed dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when starting or stopping the medication. Donetta emphasizes the importance of preparing for life after medication and maintaining a balanced diet. Listeners are encouraged to seek more information and consider their options before starting GLP-1 medications. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / FYFV Episode 379 /  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: GLP-1 medications, diabetes management, side effects, nutrition education, appetite changes, balanced diet Chapters 00:00 Introduction and Background 03:58 GLP Ones and Medication for Diabetes 07:42 Preparation and Informed Consent 08:54 Nutrition Education and Balanced Meals 10:14 Appetite Changes and Managing Diabetes 12:26 Diabetes Group Class and Conclusion 13:25 Outro Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications do not directly target fat cells and do not cause weight loss by melting fat away. Instead, they reduce appetite and food intake, leading to weight loss. Megan also discusses the potential side effects and challenges of using GLP-1 receptor agonists for weight management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: GLP-1 receptor agonists, pharmaceutical sales, insulin secretion, gastric emptying, weight loss, appetite, food intake, side effects, challenges Chapters 00:00 Introduction and Background 02:20 Understanding GLP-1 Receptor Agonists 04:14 GLP-1 Receptor Agonists and Weight Loss 05:41 The Function of GLP-1 in the Body 07:21 Potential Challenges and Side Effects 08:50 GLP-1 Receptor Agonists for Blood Sugar Management 11:19 Conclusion and Where to Find More Information Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes that her weight played a part in how the doctors treated her while she was in labor, giving birth to her daughter.  Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Rachel's Website, Instagram and TikTok / Coleen's Instagram / 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Weight loss, weight gain, mental health, , healthcare providers, eating disorders, body liberation, healthcare, medicine, medical system, medical fatphobia, boundary setting, doctor’s appointments Chapters 00:00 Rachel's Healthcare Experience: Unpacking Fat Phobia 05:20 The Importance of Setting Boundaries 08:21 Socialization of Women and the Guilt of Boundary Setting 11:17 Advocating for Change in the Healthcare System 17:51 Experiences of Fatphobia in Healthcare 20:45 The Need for Education and Awareness in Healthcare 25:35 Navigating Healthcare: Self-Advocacy and Boundaries 28:38 Providing Comion and in Healthcare 36:39 Unpacking Navigating Healthcare 37:38 Exploring GLP-1 for Diabetes Management 38:08 Understanding Weight-Inclusive Care Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective on the intersection of body liberation, diabetes, and medication. They discuss the need for more understanding and in navigating these complex issues. They talk about the initial excitement of weight loss, the fear of gaining weight back, and the mental health challenges that arose. Jessie emphasizes the importance of from healthcare providers and the need for a nuanced approach when prescribing these medications. They also highlight the need for education and screening for eating disorders in individuals with larger bodies who may be prescribed GLP-1 medications. Overall, the conversation sheds light on the multifaceted nature of using GLP-1 medications and the need for comprehensive . Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode:  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: GLP-1 medication, Ozempic, side effects, appetite changes, blood sugar levels, weight loss, diabetes management, body liberation, nuance, controversy, understanding, , GLP-1 medications, weight loss, weight gain, mental health, , healthcare providers, eating disorders, body liberation Chapters 00:00 Introduction and Catching Up 04:29 Understanding Ozempic and GLP-1 Drugs 07:24 Long-Term Use and Effects on Appetite 10:21 The Impact on the Brain and Reward Pathways 12:32 Navigating Controversies and Opinions 15:29 The Intersection of Body Autonomy, Diet Culture, and Pharmaceuticals 17:29 Imagining a World Without Diet Culture and Weight Loss Industry 19:27 Concerns and Uncertainties About Ozempic 22:14 The Resurgence of Eating Disorders and Changes in Brain Function 27:49 Lack of from Healthcare Providers 30:35 The Dilemma of Weight Loss vs. Diabetes Management 34:27 Educating and Screening for Eating Disorders in Larger-Bodied Individuals 37:38 Addressing the Emotional and Psychological Aspects of Food and Body Image 40:59 Introduction and Gratitude 41:30 Handling the Topic with Care and Comion 41:58 Mini Episodes on GLP Ones 42:27 Farewell Message Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode:  8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: letter to food, complicated relationship with food, therapeutic tool, externalize issues, connect with strengths, joy of eating, harmful effects of dieting, fat phobia, healing relationship with food, reconnect with innate wisdom Chapters 00:00 Introduction to Mini Session Episodes 08:23 Using Narrative Therapy 13:14 Overcoming Fear and Resistance 15:42 The Power of Food in Joy and Connection 18:37 Healing and from Fat Positive Practitioners 20:19 Invitation for Solutions and Healing Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights the importance of systems and doing things scared. In this conversation, Julie shares updates on her book writing process and her personal life. She talks about the challenges of meeting her book deadline and the editing process. Julie also discusses her experience with dating after getting divorced and shares her fears and successes in finding love again. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Check out Rachel's newly launched business / Rachel's Instagram and TikTok / Coleen's Instagram / 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift /  this independent podcast / Lily Womble book, podcast and TikTok / Love Yourself First podcast / Deb Benfield Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: podcast, catch up, updates, new mom, identity, societal expectations, business launch, perfectionism, self-promotion, systems, book writing, manuscript, deadline, editing, divorce, dating, fear, love Takeaways The importance of staying connected and catching up with friends Navigating the challenges of new motherhood and identity Overcoming perfectionism and self-doubt in launching a business The value of having a system and doing things scared  Meeting deadlines can be challenging, but with determination and , it is possible to accomplish your goals. Dating after a divorce can be intimidating, but it is important to stay true to your values and not settle for less than what you deserve. Society's narratives about aging and relationships are not always accurate, and it is possible to find love and have fulfilling relationships at any age. It is important to prioritize self-care and enjoy your own company before entering into a new relationship. Being open to new experiences and embracing differences can lead to personal growth and enriching relationships. Chapters 00:00 Introduction and Reunion 06:43 Life Updates: Launching a Business 12:56 Overcoming Perfectionism and Self-Promotion 17:44 The Importance of Systems 19:38 Creating Safe Spaces Through Cooking 23:46 Completing the Book Manuscript and Transition to Personal Life Update 26:59 Finding Courage and Joy in Dating After Divorce 31:53 Challenging Societal Narratives Around Aging and Relationships 40:18 Catching Up and Exciting Updates 40:46 Stay Connected and 41:15 Access Free Tools and Resources 41:41 Engage on YouTube or Podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy