Movement + Music Podcast 1y5n3v

I had such an awesome time hearing Juan’s story, sharing my story, and being part of his photography project to talk about the connection between the mind, the body, and how we express ourselves. I speak to my journey so far, my thoughts on coaching and fitness, and how I see myself evolving to use the lessons I’ve learned so far to inspire others, and to use that process to explore my ion for music.

In this episode I had the pleasure of talking to Hanna Look Gauer, the founder of Contemporary Cavewoman. Hanna is a nutritionist, and health and wellness coach based in Orange County, California. Her ion is to help others evolve as the best version of themselves. I know because I’ve worked with her and she helped me evolve! I can also attest after years of seeing her perform at CrossFit Vibe, she is also a great athlete and practices what she preaches. Always a great time talking to her and picking up some knowledge! Enjoy!