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Send Wilk a text with your !  Beyond the Politics of Contempt – DTH Episode 266 with Beth Malow and Doug Teschner  In this powerful episode of Derate The Hate, host Wilk Wilkinson sits down with fellow Braver Angels Beth Malow and Doug Teschner to discuss their book, Beyond the Politics of Contempt: Practical Steps to Build Positive Relationships in Divided Times. In a time when toxic polarization threatens the fabric of our nation, Beth and Doug offer a hopeful and actionable roap to reconnect with one another—across political, personal, and cultural divides. Key Topics Covered: The rise of "conflict entrepreneurs" and their role in fueling division Why people are craving meaningful connection in today's polarized climate How self-reflection and emotional intelligence are vital for healing divides Practical tools for restoring relationships damaged by political conflict Bridge-building activism that promotes dignity, respect, and understanding The role of hope and empathy in shaping a better future Tips for standing firm in your beliefs while building bridges Notable Quotes: “People are looking for something better.” “Self-reflection is key to change.” “It’s about being part of the solution.” “We can solve any problem if we feel heard.” “Hope is essential for our country.” Connect & Subscribe: 🌐 Visit togethernow.substack.com to subscribe to Beth and Doug’s free newsletter, Together Across Differences.  🌐 Visit BraverAngels.org to learn more about America's largest grassroots movement towards bridging divides.  🎧 Subscribe to Derate The Hate on Apple Podcasts, Spotify, or your favorite platform. Don’t forget to leave a rating and review! 📣 Share this episode with someone who’s ready to move beyond contempt and build a stronger, more united America. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Replay: Polarization – The Issue of Our Time (feat. John Wood Jr.) This week, I’m re-sharing a powerful episode from the DTH archives during a little family downtime. In this classic, I sat down with my good friend and Braver Angels National Ambassador, John Wood Jr., to tackle what may be the greatest challenge facing our country: polarization. We discuss: Why polarization prevents progress on all other issues How to better engage with people who think differently The dangers of whataboutism and political pandering Why long-term thinking beats short-term outrage John brings the kind of insight and calm conviction that’s rare in today's divided landscape. This episode is packed with value—don't miss it! 🎧 Listen now, share with a friend, and let’s keep bettering the world, one attitude at a time. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Unpacking the Woke Right, White Identity Politics & The Equality Fight  In Episode 264 of Derate The Hate, host Wilk Wilkinson welcomes Hunter Ash and returning guest Julian Adorney for a bold, honest, and highly relevant conversation on the rise of woke right identity politics, the pitfalls of anti-racism orthodoxy, and how we might build a more unified, equitable society without falling into the traps of division and fear. 🔥 What we cover: The rise of white identity politics and the “woke right” How anti-racism initiatives can backfire on the goal of true equality The dangerous cycle of reifying group divisions in the name of justice DEI, critical race theory, and the real-world consequences of policy Building bridges beyond the binaries of left vs. right 👥 Julian Adorney, writer and contributor to Reality’s Last Stand, shares key insights from his article, “Why Christians Must Reject the Woke Right’s Answer to Racism,” offering a hopeful path forward grounded in empathy, faith, and individual dignity. 🎯 Hunter Ash, a bold new voice from the dissident right, challenges mainstream narratives and presents the uncomfortable truths behind many rising sentiments in post-woke conservatism. ✅ Subscribe, rate, and share if you find value in this conversation. We’re here to learn, not just to argue. 🎧 Tune in now and check out previous conversations with Julian Adorney in earlier episodes of Derate The Hate! What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Episode 263: How Contempt Fuels Division and What We Can Do About It – with Zachary Elwood  What’s truly tearing us apart isn’t disagreement—it’s contempt. In Episode 263 of the Derate The Hate podcast, Wilk Wilkinson is ed once again by Zachary Elwood, author of the new book How Contempt Destroys Democracy: An American Liberal’s Guide to Toxic Polarization. Zach shares powerful insights into how confirmation bias, emotional thinking, and our grievance culture feed political division. Wilk and Zach dive deep into why curiosity is a critical tool for unity, how media and social platforms fuel outrage, and why focusing on local community action can help us escape the national polarization trap. 🎧 Tune in and learn: ✅ Why contempt, not disagreement, is one of our biggest societal threats ✅ How online behavior fuels tribal thinking ✅ The power of emotional intelligence and curiosity in bridging divides ✅ What you can do to depolarize conversations in your own life If you're ready to understand the emotional roots of toxic polarization and what we can do about it, this is an episode you don’t want to miss. 🔗 Previous Episode with Zachary Elwood: Check out our earlier conversation in Episode 170 for even more insight into Zach’s powerful work in the depolarization space. Link can be found in the full show notes at DerateTheHate.com 📘 Learn more about Zach’s new book: www.american-anger.com 🎙️ Explore Zach’s podcast: People Who Read People What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Exposing the Cost of Fear: School Closures, Media Failures, and COVID Truths  In DTH Episode 262, Wilk Wilkinson sits down with investigative journalist and author David Zweig to explore the pandemic-era decisions that reshaped American education. David, widely known for his work on the Twitter Files and now his explosive new book, An Abundance of Caution, unpacks how fear, flawed media narratives, and political tribalism drove the closure of schools—with devastating consequences for children and society. From misinformed public health messaging to the silencing of dissenting voices, this episode pulls back the curtain on what really happened during COVID—and how we can make sure it never happens again. 🔎 Topics include:  ✅ Why school closures were more harmful than helpful  ✅ How fear-mongering in the media shaped destructive policies  ✅ The lasting impact on student learning, development, and mental health  ✅ The dangers of manufactured consensus and silence among experts  ✅  How political polarization endangered education  Don't miss this powerful conversation with one of today’s most courageous investigative voices.  If you’ve heard my conversations with Dr. Francis Collins (former NIH Director) and Dr. Jay Bhattacharya (current NIH Director), this episode is an essential follow-up. Where they explored restoring trust in science and medicine, David shines a light on some of the how and why that trust was lost in the first place.  What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! How do we turn information into true transformation? This week on Derate The Hate, I’m ed by Kim Bach, cofounder of Dailyhuman Inc., mindset coach, and Chief People Officer, who is on a mission to close the gap between knowing and becoming. In this conversation, we explore what Kim calls the "humaning crisis" — a growing struggle with negativity, disconnection, and lack of essential soft skills. Kim shares tools and insights around self-reflection, storytelling, and the development of a growth mindset — all essential for rebuilding trust in ourselves and with others. With 80% of our 80,000 daily thoughts being negative, it’s easy to see how default thinking can feed polarization and discontent. But the good news? We can change the story we tell ourselves. If you're ready to take the next best step toward becoming the next best version of yourself, this episode is for you. 👉 Connect with Kim Bach and Dailyhuman at:  🌐 Website: dailyhuman.com 🔗 LinkedIn: Kim Bach on LinkedIn 📸 Instagram: @dailyhumanco 📺 YouTube: Watch Kim on YouTube Be sure to check out the full show notes on the Derate The Hate website, www.DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! What happens when we stop trying to win arguments and start trying to understand each other?  In this episode of Derate The Hate, Wilk Wilkinson sits down with Sydney-based creative and entrepreneur Jonah Primo, producer of Australia’s #1 philosophy podcast Principle of Charity and host of The Overexamined Life. Together, they explore how empathy, mindfulness, and the principle of charity can shift the way we engage with others—especially when we disagree. Jonah shares his powerful personal journey from dissatisfaction to deep fulfillment, shaped by years of studying philosophy, meditation, and lived human experiences. This conversation dives into the mental frameworks that help reduce polarization, foster gratitude, and bring presence into everyday life. 🎧 Topics include: The principle of charity: engaging with opposing views in good faith Why tribalism leads to moral blindness How mindfulness helps us manage anger and anxiety Using philosophical tools for practical, real-world fulfillment The importance of honoring lived experiences in dialogue If you’re tired of toxic discourse and ready to rethink how we relate across divides, this one’s for you. 🔗 Learn more about Jonah Primo’s work: The Overexamined Life podcast Principle of Charity podcast StudioPrimo productions 🧠 Whether you’re curious about improving dialogue, managing your emotional triggers, or just living with a bit more joy, this episode delivers. 🎧 Don’t forget to subscribe and leave a review if this conversation resonated with you! What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Episode 259 – Dr. Bruce Chalmer: When Communication Isn’t the Real Problem in Relationships (or in Society) What if the root of conflict in our relationships — and in our divided world — isn’t a failure to communicate, but a failure to tolerate discomfort? In this episode of Derate The Hate, I sit down with couples therapist and author Dr. Bruce Chalmer to explore how anxiety, not poor communication, is often the true barrier to meaningful connection — both in marriages and across ideological divides. Bruce has worked with couples for nearly 30 years, and his book It’s Not About Communication! challenges everything we think we know about relationship struggles. But what makes this conversation especially powerful is how deeply his insights apply beyond romantic partnerships — to how we engage in tough conversations with those we disagree with. In this episode, you’ll discover: ✅ Why communication isn’t the root problem in many relationships ✅ How anxiety disrupts connection and meaningful dialogue ✅ Why tolerating discomfort is essential to emotional intimacy ✅ How ideas lead to growth, but ideologies often create rigidity ✅ The impact of confirmation bias on both romantic and political conversations ✅ Why faith in others’ humanity is foundational for bridging divides ✅ How the tools of couples therapy can strengthen civil discourse We also discuss Bruce’s podcast with his wife Judy, Couples Therapy in Seven Words, where they explore love, faith, and what it means to truly connect in a world that often prioritizes being right over being human. Key Takeaways: ✅ Emotional connection requires vulnerability, not just technique ✅ Communication “problems” are often anxiety in disguise ✅ Real transformation comes from deep listening and mutual respect ✅ The goal of conversation isn’t to win — it’s to connect ✅ We must create shared space for dialogue, even amid disagreement Learn more about and connect with Dr. Bruce Chalmer by getting the full show notes at www.DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Episode 287 – Rebuilding Social Trust Through Place-Based Community Engagement with Eric Higbee In this powerful episode of the Derate The Hate podcast, Wilk Wilkinson sits down with landscape architect, community organizer, and writer Eric Higbee to explore the transformative power of place-based community engagement in our increasingly fragmented society. Eric shares insights from his multifaceted work at the intersection of placemaking, civic renewal, and social psychology. Through his award-winning design practice, Convene, and his respected Substack newsletter, The Answer is Community, Eric helps individuals and local governments build deeper, more empathetic relationships where they live.  Key Topics Covered: ✅ Why online interactions can’t replace real, local community engagement ✅ The psychology behind building empathy and reducing social anxiety ✅ How intergroup theory s community healing ✅ The dual role of grassroots organizing and local government in fostering social cohesion ✅ How common cause projects can unite people across ideological divides ✅ The importance of physical spaces in creating social trust ✅ What civic participation really looks like in your own neighborhood Top Takeaways: ✅ Civic renewal starts locally—through real-world relationships and shared purpose ✅ Empathy and anxiety reduction are vital for bridging social divides ✅ Both individuals and local governments must take ownership of community wellbeing ✅ Place-based communities are the foundation for lasting social cohesion Whether you’re a local leader, community-minded citizen, or simply tired of online polarization, this episode will inspire you to engage more deeply with those around you—and offer tools to get started. Learn more about and connect with Eric Higbee by getting the full show notes for this episode at www.DerateTheHate.com.  What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! The End of Solitude, Culture, and the Fight for Individuality In this episode of Derate The Hate, host Wilk Wilkinson sits down with award-winning essayist, cultural critic, and author William Deresiewicz for an insightful conversation on solitude, the internet’s impact on society, political polarization, and the importance of civic engagement in an increasingly fragmented world. William Deresiewicz is the author of The End of Solitude: Selected Essays on Culture and Society, a powerful collection that examines how digital technology has reshaped our relationships, eroded genuine human connection, and deepened societal divides. As a former Yale and Columbia professor and an influential voice in cultural criticism, Bill brings a unique perspective on individuality, self-examination, and the need for real community in an age dominated by online interactions. Key Takeaways from this Episode: ✅ The Importance of Solitude: How the internet has altered our relationship with solitude and why reclaiming it is essential for deep thinking and self-awareness. ✅ The Internet & Society: The ways in which digital technology has reshaped our social interactions, often leading to community decay, polarization, and dehumanization. ✅ Political Polarization & Self-Examination: How emotional investment in beliefs fuels division and why intellectual humility is critical for a healthier civic discourse. ✅ Civic Engagement as an Antidote to Online Toxicity: The role of real-world community-building in counteracting the negative effects of social media-driven discourse. ✅ Pro-Human Philosophy: As a new member of the ProHuman Foundation’s Board of Advisors, Bill discusses the need to reinforce individuality and shared humanity in today’s divided culture. ✅ The Future of Culture & Identity: Why people are growing dissatisfied with extreme ideological divides and how embracing nuanced, human-centered discussions can lead to positive change. Learn more About William Deresiewicz in the full show notes for this episode at DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Breaking the Cycle: Trauma, Emotional Intelligence and Rewriting Human Connection Here at the DTH podcast, we don’t just talk about division, anger, and outrage—we focus on solutions, on healing, on finding common ground in a world that so often feels fractured. Today, I have the privilege of sitting down with someone who understands that journey firsthand. Brandon Bishop is not just an advocate for emotional intelligence—he’s a disruptor, a visionary, and the founder of TrueEQ, a movement dedicated to redefining human connection. Brandon’s life has been shaped by deep trauma, by emotional isolation, and by a society that often values status over substance. But instead of letting that define him, he’s used it as fuel—to build a platform that challenges the very systems that keep us disconnected. His story is raw. Raised in an emotionally barren home, perfectionism became his survival mechanism. But over time, he saw through the rigid ideologies—whether religious, corporate, or social—that prioritize control over comion. And that realization led him to a new mission: to help others break free, reclaim their worth, and build relationships rooted in self-awareness, resilience, and radical authenticity. Through TrueEQ, Brandon is creating something different—an intentional social network that isn’t about algorithms, clout, or ego, but about real human connection. He believes that emotional intelligence is the key to personal growth, meaningful relationships, and ultimately, a better society. And he’s not just talking about it—he’s doing something about it, building a space for those who are willing to step beyond the noise, lean into vulnerability, and rewrite the rules of connection. Takeaways Emotional intelligence is crucial for meaningful relationships. Personal experiences can drive advocacy for emotional intelligence. True EQ aims to connect individuals based on emotional intelligence scores. Building resilience is key to overcoming trauma. Self-awareness is foundational for developing emotional intelligence. True EQ provides a safe space for real conversations. The platform is designed to foster ive connections. Learn more about and connect with Brandon Bishop by getting the full show notes at DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Censorship in the Arts and the Fight For Free Expression Today’s episode is part of our ProHuman Foundation Board of Advisors series, where we have been highlighting voices committed to promoting our shared humanity, open dialogue, and diverse perspectives. My guest today is someone who embodies those values in her work and advocacy. Rosie Kay is an internationally renowned dancer and choreographer whose career has taken her across the world, using the power of movement to explore deep societal issues. She’s the founder of K2CO and Freedom in the Arts, a vital organization dedicated to protecting artistic freedom and defending artists against cancel culture. Rosie is also a fellow board advisor for the ProHuman Foundation, where we work alongside other thought leaders to push back against the growing culture of division. Her own journey in the arts has come with its challenges—particularly as political ideologies and conformity have taken hold in creative spaces. She’s been at the center of debates on gender ideology, free expression, and the role of self-discipline in art, and today, we’re diving into all of it. We’ll explore how self-censorship is creeping into the arts, why gender ideology is impacting women’s rights and spaces, and why open debate is essential for understanding one another. Rosie’s perspective is a powerful reminder that courage, resilience, and a return to shared humanity are more important than ever. Takeaways Dance is a powerful medium for expressing societal issues. Artists often face pushback for challenging the status quo. The arts have become increasingly conformist in recent years. Self-discipline is essential for artists alongside self-expression. Political alignment in the arts can lead to self-censorship. Fear and loathing have created a hostile environment for artists. Gender ideology impacts women's rights and spaces. Art connects the body, mind, and spirit in profound ways. Open debate is crucial for understanding differing viewpoints. The Pro Human Foundation promotes shared humanity and diverse beliefs. photo credit ~ Brian Slater Learn more about and connect with Rosie Kay by getting the full show notes at DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! The Transformative Power of Forgiveness: Unlocking Healing and Resilience Today we’re diving back into a topic that I believe is fundamental to personal growth, emotional healing, and resilience: forgiveness. Now, we all hear that word a lot—people say, “Just forgive, forget and move on,” like it’s some quick decision, a one-time event. But my guest today, Katharine Giovanni, knows firsthand that forgiveness isn’t a destination—it’s a process, a journey, and sometimes, the hardest step we’ll ever take. Katharine is a three-time award-winning, best-selling author, a dynamic speaker, and a highly sought-after forgiveness coach. Beyond the accolades, what makes Katharine truly stand out is her personal story of resilience. From surviving stage 3 breast cancer to overcoming a traumatic childhood, she’s lived through experiences that many would call unforgivable—and yet, she’s found a way to move forward, not just surviving, but thriving. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, is a game-changer because it doesn’t just tell you to forgive—it shows you how with a step-by-step approach.  Takeaways from our conversation today:   Forgiveness is essential for personal healing. Self-forgiveness is often the hardest but most important step. You can forgive without wanting a relationship with the offender. Forgiveness can be a step-by-step process. Energy plays a significant role in how we experience forgiveness. Forgiving others can lead to emotional freedom. You can forgive even the unforgivable by breaking down the memory. Forgiveness is a journey, not a sprint. Your energy attracts similar energy from others. Forgiveness can transform your life and relationships. Learn more about and connect with Katharine Giovanni  by getting the full show notes for this episode at DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Do You Want Revenge or Do You Want a Better America? Today, I have the privilege of welcoming back award-winning filmmaker, writer, and storyteller, Eli Steele. Eli is known for films like How Jack Became Black, What’s Bugging Seth, and most recently, What Killed Michael Brown?—a powerful and thought-provoking documentary he produced with his father, Shelby Steele. He also shares his insights on his Man of Steele Substack, where he continues challenging narratives and pushing for deeper discussions on race, identity, and the American experience. Eli and I dive into one of the most pressing issues facing our country today—the growing desire for revenge in our political and cultural landscape. Too often, we see frustration turning into retribution, but where does that really lead us? Do we move forward as a nation by tearing each other down, or is there a better path—one rooted in ability, responsibility, and reconciliation? We’ll talk about how history has shaped the current racial and political climate, why the victimhood mentality is so destructive, and how the cycle of revenge only deepens division. Through the powerful Tar Baby analogy, we’ll explore how getting stuck in anger and resentment holds us back from real progress.  This is a conversation about moving beyond identity politics, beyond blame, and beyond the toxic cycles that keep us from truly thriving. Takeaways The desire for revenge can consume individuals and hinder progress. The "Tar Baby" folk story illustrates the futility of seeking revenge. Historical context is crucial in understanding current racial dynamics. Revenge often leads to the creation of new tribal divisions. Empathy and comion are vital in overcoming hatred. The fight for equality has been ongoing and complex. Trump's presidency is seen by many as a reaction to long-standing frustrations. Seeking revenge can compromise American principles and values. True progress requires moving beyond identity politics.  Revenge leads to a never-ending cycle of conflict. Education is crucial for societal improvement. Civic engagement is essential for community rebuilding. We must talk to our neighbors to understand each other better. The complexities o What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! The Exponential Power of Gratitude: Unleashing Your Happiness Equation  Let me ask you: How do you measure happiness? Is it something you chase, or something you cultivate?  What if I told you there’s an actual equation for happiness? A way to measure it, understand it, and most importantly, optimize it? That’s exactly what today’s guest, Leighton Campbell, has uncovered in his latest book, Your Happiness Equation. Leighton is a devoted husband, father of four, successful entrepreneur, and ionate reader who has traveled the world in search of deeper meaning and fulfillment. Through his journey, he’s identified seven key variables that shape our happiness—but there’s one element that doesn’t just add to the equation—it amplifies it: Gratitude. In fact, gratitude isn’t just another piece of the puzzle—it’s the exponent. It strengthens every other factor in the equation, multiplying its impact on your well-being. Want more peace? More purpose? More fulfillment? Gratitude magnifies all of it. And today, Leighton is going to break down exactly how that works. We’ll also explore the difference between fleeting joy and lasting happiness, the power of self-awareness, and why chasing the wrong things can actually lead to less happiness. And for those wondering where they stand, Leighton’s got a happiness quiz that will help you assess your own equation. Takeaways Gratitude is the genesis of happiness. Happiness is a long-term sense of peace and satisfaction. Chasing fleeting joy can lead to unhappiness. The happiness equation consists of seven key variables. Self-awareness is crucial for personal growth. Gratitude acts as an exponent in the happiness equation. Belonging to meaningful groups enhances happiness. Understanding your purpose contributes to happiness. Optimizing happiness is more important than maximizing it. Everyone can benefit from assessing their happiness score. Learn more about and connect with Leighton Campbell by getting the full show notes at DerateTheHate.com. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Mastering Resilience and Emotional Intelligence Through Storytelling  My guest today is the incredible Madelaine Claire Weiss. She’s a Harvard-trained psychotherapist, mindset expert, and board-certified executive coach. With a background that spans corporate leadership, education, and mental health, Madelaine has dedicated her career to helping people navigate life’s challenges with clarity and confidence. She’s the bestselling author of Getting to G.R.E.A.T.: A 5-Step Strategy for Work and Life, which breaks down a powerful framework for personal and professional success. And now, she’s bringing that wisdom to young minds with her new book, What’s Your Story?—a personal development workbook for kids featuring a character named Brainy, who helps children understand how their minds work and how they can take control of their own narratives. In this conversation, we’ll explore the role of storytelling in resilience, why emotional intelligence is key to making better decisions, and how parents can equip their children with the coping skills they need to thrive. We’ll also break down her G-R-E-A-T framework—grounding, recognizing, exploring, taking action, and tackling resistance—and how it can help all of us lead happier, more fulfilling lives. Takeaways Resilience can be built through storytelling and emotional awareness. The G-R-E-A-T framework includes grounding, recognizing, exploring, action, and tackling resistance. Children often lack the emotional intelligence to cope with challenges. It's essential to honor emotions and use them as data for decision-making. The brain is a story-making machine, and we can improve our narratives. Parents should teach children about the brain and how it works. Emotional intelligence is crucial for making sound decisions. Grounding in the belief of a great life is the first step to achieving it. Action is necessary for happiness and personal growth. Understanding the internal environment is key to overall well-being. Learn more about and connect with Madelaine Claire Weiss online by getting the full show notes at www.DerateTheHate.com What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Raising Informed Citizens: The Power of Civic Education and Engagement Today, we’re tackling yet another topic that couldn’t be more relevant—civic education and the role we all play in shaping the next generation of informed citizens. Politics today is often framed as a battlefield, where division and outrage seem to dominate the conversation. But what if we approached it differently? What if we saw civic engagement not as a fight, but as a shared responsibility—one that starts at home? My guest today is Lindsey Cormack, an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. She’s the author of How to Raise a Citizen (And Why It’s Up to You to Do It), a book that explores the vital role parents play in helping their children understand our government, engage in politics constructively, and become active participants in democracy. Lindsey’s work also includes maintaining DC Inbox, a digital archive of congressional e-newsletters, giving her unique insight into how politics is communicated to the public. In this conversation, we’ll discuss why civic education has been deprioritized, how media algorithms shape our perceptions, and why understanding different political perspectives is crucial for a healthy democracy. Most importantly, we’ll explore how parents and communities can work together to create a more informed and engaged electorate for the future. Takeaways Civic education is essential for youth to understand their role in democracy. Parents play a crucial role in teaching their children about politics. The current education system often deprioritizes civics education. Political engagement should be framed positively, not negatively. Toxic polarization hinders constructive political discourse. Media algorithms often reinforce divisive narratives. Understanding both sides of the political spectrum is vital for informed citizenship. Civic engagement is a shared responsibility among parents and communities. Encouraging children to participate in politics can lead to a more informed electorate. The American political system, despite its flaws, is worth understanding and preserving. Learn more about and connect with Lindsey Cormack by getting the What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Radical Moderation: Breaking Free from Binary Thinking My guest this week is Lauren Hall, a professor of political science, an author, and a thought leader whose work challenges the rigid, binary ways we often think about personal, social, and political issues. She’s written extensively on the medicalization of birth and death, the politics of family, and the crucial need for what she calls radical moderation—a framework that moves beyond “us versus them” thinking and embraces the full complexity of human experience. Lauren’s approach introduces a four-dimensional way of understanding our world—one that demands humility, curiosity, and a recognition that real solutions exist beyond the false choices we’re so often given. In a time when civil discourse feels like a lost art, her work reminds us of the power of pluralism, gratitude, and the willingness to engage with perspectives outside of our own echo chambers. Beyond her academic work, Lauren is yet another of my fellow advisors for the ProHuman Foundation, a group committed to fostering open and honest conversations about the issues that shape our lives. In this episode, we’ll explore the dangers of negativity bias, the importance of lived experience, and how practicing radical moderation can help us bridge the divides that seem to grow wider every day. Takeaways Radical moderation challenges binary thinking in society. Understanding different dimensions of experience is crucial. Lived experiences shape our perspectives and judgments. Negativity bias affects how we perceive the world. Gratitude can enhance our understanding of others. Trade-offs are inherent in every decision we make. Complexity in social issues requires humility and curiosity. Pluralism acknowledges the diversity of human experiences. Engaging in civil discourse can bridge divides. We share a common humanity despite our differences. Learn more about and connect with Lauren K. Hall by checking out the full show notes for this episode at DerateTheHate.com. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Empowering the Next Generation: Breaking Stereotypes and Building Bridges I’m excited to bring you an inspiring story of transformation and hope with this week's guest, Quay Hanna. Quay’s journey is one of those rare, raw tales that has the power to reshape perspectives. Back in the mid-90s, Quay was just another young man from rural Pennsylvania with preconceived notions and a limited view of the world. But that all changed when he embarked on a nine-week Greyhound bus journey across 37 states. What began as a simple cross-country trip turned into a life-altering experience, chronicled in his memoir Bus America: Revelation of a Redneck. In the years since, Quay has taken his lessons from the road and transformed them into over 1,300 presentations across multiple countries, speaking with honesty and heart about the importance of understanding, diversity, and confronting stereotypes. His ability to connect with people of all backgrounds and bridge divides has made him a sought-after speaker and a ionate advocate for youth empowerment and community building. Quay and I also share a common bond as fellow advisors on the ProHuman Foundation, an organization committed to fostering unity and human dignity. Today, we’ll dive into the profound insights he gained on his journey, discuss his work in education and youth empowerment, and explore how simple human connections can dismantle even the most entrenched prejudices. Takeaways A Greyhound bus trip opened Quay's eyes to his own prejudices. Quay's experiences highlight the complexity of identity. He learned that stereotypes often dictate behavior. Quay's transformation was sparked by genuine interactions. There is great importance in the understanding of others. Ignorance can lead to fear, which breeds hate. Quay's journal documented his evolving perspective. Personal connections can break down racial barriers. Conversations can challenge our preconceived notions. Empathy is key in understanding others. Youth today crave genuine connections. Education can bridge divides in society. Prejudices can be challenged through shared experiences. Community is vital for youth empowerment. Empowering youth can break cycles of poverty. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!

Send Wilk a text with your ! Christianity's Role in a Virtuous and Prosperous Democracy I’m thrilled to welcome back a guest who is both a brilliant thinker and someone I deeply respect, even though we often disagree politically—Jonathan Rauch. Jonathan is a senior fellow in the Governance Studies program at the Brookings Institution, a contributing writer for The Atlantic, and the author of several thought-provoking books, including Kindly Inquisitors and The Constitution of Knowledge. Some of you might when he ed me back in January 2023 to talk about The Constitution of Knowledge and our shared work with Braver Angels, bridging divides and fostering healthier conversations in our polarized world. Today, Jonathan is here to discuss his latest book, Cross Purposes: Christianity’s Broken Bargain with Democracy. This powerful new work delves into the complex and often fraught relationship between Christianity and democracy in America. Jonathan reflects on his own journey as an atheist from skepticism to a deeper appreciation for the role of Christianity in fostering a virtuous society—something our founders understood as essential for a thriving democracy. We’ll talk about why fear, outrage, and grievance have become so toxic in our political and civic life, how a more Christ-like approach can help heal societal divides, and what it means to reconnect Christianity with its core tenets. Jonathan challenges us to think about the vital role of 'thick' Christianity—faith that provides meaning, virtue, and community—in building a stronger, more inclusive democracy. As always, our conversation touches on the work of Braver Angels, the importance of depolarization, and the need for both secular and religious communities to come together with understanding. So, get ready for another insightful conversation with Jonathan Rauch, right here on Derate the Hate.  Learn more about and connect with Jonathan Rauch by checking out the full show notes for this episode at www.DerateTheHate.com. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site’s page: DerateTheHate.com/ If you would like to the show, you’re welcome to DONATE or shop our Derate The Hate Merchandise store by clicking here! I look forward to hearing from you!