ALLOCATED with Michael Hageman 3p3v3y

I found screenshots of a Q&A session I posted on Instagram from a "ask me anything" box, I answer those and a couple emails. To ask any question to be answered on the show please email [email protected] or send me a DM at instagram.com/itsmichaelhageman Linktr.ee/michaelhageman Don't forget to rate this 5 stars!

This is about The Group Project and helping others. Spencer has been a force on social media following the wildfires in the Pacific Palisades and I recap his story via social media. This is NOT an interview. I also touch on why we help people, and share some personal stories. I am a little under the weather, if I sound anxious- it’s because I was. Buy Heidi's music: https://music.apple.com/us/album/superficial-2-heidiwood-edition/1791506853 [email protected] linktr.ee/michaelhageman

I cover why I am taking time for myself, the addition of personal journals, and some direction of where I am going. I am also saying no to hard edits, and overly scripted content, this is raw and uncut. [email protected] Linktr.ee/michaelhageman this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

Sometimes, the words we can’t say out loud weigh the heaviest. In this episode, I share how writing letters you’ll never send can help you process emotions, release buried thoughts, and find clarity. It’s not about the outcome—it’s about giving yourself the space to feel and let go. visit www.allocated.com to get my self help newsletter this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

Have you ever stepped outside early in the morning, before the world feels fully awake? There’s something magical about those first few minutes of the day—the quiet, the fresh air, the way the sunlight hits differently. Visit www.Allocated.cc to get the newsletter this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

How often do you find yourself scrolling through social media, comparing your life to someone else’s highlight reel? Or maybe you look around at work, at friends, or even family, and wonder, “Why am I not where they are?” It’s natural—we all fall into the comparison trap sometimes. But here’s the thing: comparison is a thief. It steals your joy, your confidence, and your unique purpose.... Continue Reading on www.ALLOCATED.cc Get the newsletter Follow me on Instagram this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

When you think of strength, what comes to mind? Maybe resilience, courage, or pushing through without showing a hint of struggle. But what if true strength isn’t about putting up a brave face but instead comes from something else entirely? Vulnerability. It may feel counterintuitive, but letting down your guard, being honest about your insecurities, and embracing the parts of yourself that feel most fragile—that’s where real power lives. Vulnerability is about being real and finding strength in revealing our authentic selves rather than hiding behind a perfect image. Let’s explore why vulnerability is a powerful, hidden strength and how embracing it can bring new depth, resilience, and peace to your life... Continue reading on Allocated.cc Get the Newsletter Instagram this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

Hey there, Have you ever spent hours—maybe even days—trying to perfect something? You know, going over the same project, email, or task again and again, convinced that if you tweak just a little more, it’ll finally be flawless? Yeah, me too. But here’s the harsh truth: perfectionism, while often seen as a strength, can be a huge hidden cost that’s robbing you of success, happiness, and peace of mind. It’s disguised as a drive for excellence, but in reality, perfectionism is a productivity killer. Let’s talk about the real costs of chasing perfection—and why sometimes, “good enough” is often more than enough.... Visit Allocated.cc to read the full article this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

Hey there, Ever had someone look you dead in the eye and tell you, “You can’t do that”? Feels like a punch to the gut, doesn’t it? Whether it’s your dream job, a ion project, or a goal you’ve been working toward for years, hearing those words can shake your confidence. But what if I told you that every single “you can’t” is actually fuel for success? I’m not just talking about proving them wrong. I’m talking about turning their doubt into something you can work with.... Continue Reading or listen to the podcast! This is my new revamped version of podcast, very heavy on going over my weekly newsletter. This article is available via web form starting 10/15 and in my newsletter on Allocated.cc this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

This is based off a post I saw on threads that said "not to sound flirty, but I'd make you a grilled cheese at 3am." This is talking about the lack of little things. click here to my newsletter email: [email protected] this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

This is a personal journal episode on how I should have been the person I am a bit sooner. A little poetic and insightful. all my links & newsletter this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

In this random episode I explain how I lost all my interviews I recently recorded and my current content creator status.. All social links and to sign up for my newsletter: www.AllocatedWithMH.com this podcast at — https://redcircle.com/allocated-with-michael-hageman/donations

Welcome to ALLOCATED Episode 20.  In this episode, I am thrilled to have Letao Wang, also known as the Kingdom Healer, me to help us better understand Astrology. We explore astrology, mythology, and mental health, and how understanding planetary influences—like Mercury's retrograde impact on communication—can guide us. We talk about the significance of the moon's cycles on our emotions, the origins of the word "lunatic," and why some people feel a strong connection to the lunar force. Letao shares personal anecdotes, and we learn about Letao's journey from a corporate job to a fulfilling career in astrology.  And a lot more.. Letao’s Links: official website (for private session booking): www.thehealingkingdom.com Published Books:  Oracle of the Mythic Heroes: https://a.co/d/1MAc3rQ Oracle of the Celestial Deities (pre-order): https://a.co/d/6HH21WE Author Page: https://www.simonandschuster.com/authors/Letao-Wang/201630886 Michael’s Links SIGN UP FOR MY NEWSLETTER AllocatedWithMH.com Instagram.com/itsMichaelHageman YouTube.com/itsmichaelhageman --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

In episode 19 we explore natural meditation with our special guest, Cate Zoltan, co-founder of the meditation app "Undo." We explore the profound concept of the human body’s innate ability to heal itself, and how understanding and trusting in oneself can elevate your quality of life and relationships. Cate challenges the traditional views on meditation, shedding light on the sometimes uncomfortable truths behind the practice and shares her journey of using meditation for healing. Discover the unique approach of natural meditation, which focuses on bodily sensations rather than intellectual techniques, and learn about Cate's app, "Undo," designed to guide s through a more connective and healing meditation experience. Whether you're a meditation newbie or an experienced meditator, this episode is packed with valuable insights and practical tips to deepen your understanding and practice. Don't miss out—share this episode with friends, subscribe, and get ready to explore the fascinating intersection of technology and self-care. Get the ALLOCATED newsletter: AllocatedWithMH.com Undo: https://go.onelink.me/DBX3/UNDO Michael's Instagram: instagram.com/itsmichaelhageman Keywords: AI impact, AI usage, podcast organization, note-taking AI, self-healing, natural meditation, meditation benefits, understanding meditation, app "undo," meditation misconceptions, emotional discomfort in meditation, traditional meditation limitations, natural meditation techniques, experiential learning, meditation app, healing through meditation, app chapters, beginner meditation, advanced meditation, meditation depth, grounding benefits, self-understanding, stress reduction, body-focused meditation, "Stop Harming Yourself" chapter, brutal honesty, meditation clarity, relaxation through meditation, body-based meditation, meditation industry, AI in meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

ALLOCATED EP.18 The conversation covers various topics related to relationships, social media, and the impact of technology on human connection. The speakers discuss the importance of healthy relationships and the negative implications of social media. They mention statistics on the increase in divorces related to social media and the impact of social media on overall satisfaction in relationships. The conversation also touches on attachment theory and the different attachment styles that people develop. The speakers emphasize the need for real connection and the challenges of dating in a digital world. They discuss the importance of discipline in managing technology use and the benefits of disconnecting from smartphones. In this conversation, Paul Spinella and Michael discuss the impact of social media on dating and relationships. They explore the idea that social media has created a culture of instant gratification and quick decision-making, leading to people jumping from relationships. Paul emphasizes the importance of taking the time to truly get to know someone and not making judgments based on social media profiles. He encourages authenticity in dating profiles and suggests including a call to action to spark curiosity. Paul also shares his own experience of deleting social media and the challenges he faced in dating without a social media presence. Takeaways Healthy relationships are based on agreements and require effort and commitment. Social media can have negative implications on relationships, with statistics showing an increase in divorces related to social media. Attachment theory suggests that our childhood experiences shape our attachment styles, which can impact our relationships. Dating in a digital world can be challenging, and it's important to find ways to connect authentically. Disconnecting from smartphones and practicing discipline in technology use can lead to more present and fulfilling relationships. Social media has had a negative impact on how we experience real-world interactions, leading to a culture of instant gratification and quick decision-making in relationships. It is important to take the time to truly get to know someone and not make judgments based on social media profiles. Authenticity is key in dating profiles, and including a call to action can spark curiosity and engagement. Deleting social media can be a personal choice and may present challenges in the dating world, but it can also lead to more authentic connections. Chapters 00:00 Introduction and Background 01:45 Initial Reaction to Deleting Social Media 03:11 Negative Implications of Social Media 06:19 Different Social Media Platforms 08:21 Handling Attention and Followers 11:32 Attachment Theory and Relationships 14:11 Thirst for Attention vs Connection 25:08 Thirst for Attention and Popularity Contest 27:46 Discipline and Limiting Screen Time 30:04 Desire to Return to Flip Phones 33:57 Introverted Nature and Hiding Social Media 39:39 Relevance of Social Media in Initial Interactions 42:16 The Honeymoon Stage and Getting to Know Someone 46:58 The Importance of Shared Interests and Values 51:31 The Impact of Social Media on Dating 55:50 The Beauty of Contrast in Relationships 01:04:40 The Challenges of Dating in a Small Town 01:08:45 Crafting an Authentic Dating Profile 01:13:21 Paul's Book Launch Announcement Paul's instagram: instagram.com/loveoverlimerence Michael's Website: direct.me/itsmichaelhageman --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

This is spoken word piece I wrote about letting go. I go over my process from concept to presentation through the creative journey of poetry. www.allocatedwithMH.com Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

Understanding and trusting your intuition can be difficult. I break down how to distinguish between intuition, fear, being overly optimistic, and more in today's episode of ALLOCATED. For available workshops and apply for life coaching please visit www.allocatedWithMH.com instagram.com/itsmichaelhageman --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

Do you have a system? Do you think it is not relevant to your life? Listen as I explain why it is vital to surround yourself with a strong system. For available workshops and life coaching please visit www.allocatedwithMH.com instagram.com/itsmichaelhageman --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

Use this simple vocabulary switch when speaking about your goals to help you live your best life. For available workshops or life coaching inquiries please apply at www.allocatedwithMH.com instagram.com/itsmichaelhageman --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message

Paul is back from episode 1 with a thought provoking conversation about writing to heal. Paul shares his personal journey with writing, offers advice for the aspiring writer and we explore many dynamics of the creative writing process. Paul's Instagram Michael Hageman's Instagram my email list --- Send in a voice message: https://podcasters.spotify.com/pod/show/allocated/message