Perimenopause (Jessica’s version) 3a1j65

There have been so many times that I have been, unfortunately literally, floored by my perimenopause symptoms. From fatigue so intense I get back in bed at 10am, to body aches and soreness, to cramping and heavy bleeding, it hasn’t been a pleasant ride so far.  In episode two of my podcast, I open up about my journey so far, right here from the messy middle. I talk about all of my symptoms, or at least the ones I can because forgetfulness is one of them. And yes, I include the embarrassing ones.  I also share some of the nutrition and lifestyle changes that have helped me along the way as well as the hormones I am currently taking, and why.  I’m telling my story because I find comfort in hearing others’ stories. They remind me that I am not alone and not crazy. I’ve historically been a pretty private person, but this is something I am willing to open up about for the greater good, and to pave a smoother path for our daughters. And if my story brings you some comfort, or inspires you in even the smallest way, then it’s all worth it.  Notes: You can learn more about my Perimenopause 101 Workshop on my website.  Dr. Lisa Brent at Be Well Natural Medicine  The Menopause Society (fka The North American Menopause Society) Disclaimer: Belong Wellness and its , managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone d with Belong Wellness.  I want to hear from you. Send me a text! Let's stay in touch! Follow me on Instagram: @belongwellness Check out my website: belongwellness.com my email list and I will send you my free guide: How to Eat for Healthy Hormones. 66a2o