If You Want Better Habits, Please Listen To This... | Ep 211 2n6v

Want to GROW your newsletter? mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Why most people fail at habits (and what to do instead) How to go smaller and actually make progress The “one habit at a time” rule that guarantees consistency Why front-loading your habits is a game-changer The power of hiring a coach or creating true ability Why 100 reps is the real benchmark—not 21 days And the truth: You will fail (and that’s okay) 🧠 Core Principles: Start smaller than you think you should Build one habit at a time—no stacking until it’s automatic Front-load habits early in your day for better success Hire help or find serious ability when needed Stick with it for 100 reps before moving on Expect failure—just don’t let it stop you Want to transform your identity? Build 1–3 meaningful habits a year—and keep them for life. That’s how you become the person you want to be. ⏱️ Chapters: 00:00 Why Most People Can’t Stick to Habits 01:10 Step 1 – Go Small (Seriously Small) 03:25 Step 2 – Never More Than One Habit at a Time 05:15 Step 3 – Front Load Your Habits 08:20 Step 4 – Hire Help or Create Real ability 10:35 Step 5 – Do It 100 Times (No Exceptions) 13:40 Step 6 – You Will Fail (Here’s What to Do Next) Connect with me: Instagram: https://www.instagram.com/jerred.moon/ My site: https://better.biz Get My Book (Killing Comfort): https://bit.ly/killingcomfort #habits #highperformance #habitbuilding #betterhumanbusiness #identityshift 6t3p43