This week I dive deep into the concept of "flow over force" when it comes to changing...
26:48
In this episode, I discuss the importance of fierce self-comion and being fiercely...
42:14
In this episode, I discuss the important concept of not being "broken" and the harmful...
36:01
In this episode, I discuss the powerful insights I gained from a recent talk by author Liz...
33:52
In this episode, I sit down to have a conversation about the importance of developing a loving,...
40:14
In this episode, I sit down to have an open and honest conversation about the powerful role that...
56:41
In this episode, I share my journey of learning to let go of resistance and embrace...
55:47
In this episode, I share my thoughts on the importance of emotional safety and awareness when it...
22:44
In this episode, I share my personal journey with alcohol and the freedom I found in making the...
22:44
In this episode, I discuss the profound concept of "returning to source" - the idea...
29:22
In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of...
34:21
In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming...
29:08
In this episode of Midlife AF, I have an insightful conversation about the importance of...
34:30
In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol....
23:58
In this episode, I discuss the concept of "rebirthing" and how we go through many...
37:52
In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it...
34:47
This week we are exploring the concept of the "just world theory" and how it relates to...
29:12
This week I dive deep into the complex relationship between alcohol and excitement. As women in...
28:25
In this episode, I sit down with Amanda Lockyer, an expert on ing families and spouses of...
52:03
I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in...
28:09
Plus