Happy Mindful Monday, Everyone! In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to unlocking emotional freedom. More than just explaining the theory, Allie will guide you through the process of reverse-engineering your own emotional experiences. Learn how to trace back your current feelings and behaviors to the specific triggers that set them in motion. By understanding these patterns, you can identify the often-hidden beliefs and thought processes that fuel your reactions. This episode will equip you with actionable techniques to challenge unhelpful thoughts, modify your behaviors, and ultimately create more positive and adaptive emotional outcomes in your life. Episode Topics Decoding the ABCs: What is the REBT Model and How Does It Work? Reverse Engineering Your Emotions: How to Trace Your Feelings Back to Their Source Uncovering Hidden Beliefs: Identifying the Thoughts That Fuel Your Reactions Challenging Unhelpful Thoughts: Practical Techniques for Cognitive Restructuring From Reaction to Response: Modifying Your Behaviors for Emotional Well-being The Growth METHOD. hip ! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum , ability, and growth. Please apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: [email protected] Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices 4x3b1f