Ep. 111 – How to Open the Heart 223x6o

Discussing why it is so difficult to open the heart, Ramdev provides practical lessons on how to rest in the heart-space more often. Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on Healing at the Edge, RamDev speaks about: Why it is so hard to open the heart The Buddhist Heart Sutra and the nature of the heart as empty The quality of non-self and vast openness The theoretical versus the practical How resting in the heart frees us from the abyss The way that emotions like fear and anger keep our heart closed Using mantra to drill into the heart Devotion and comion as the key parts of an open heart Everything as a display of pure consciousness Receiving the grace that is always there “When we’ve lost connection with our heart, is there anything more important than stopping, feeling the suffering intimately, with mercy and tenderness?” – RamDev See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 2c1a2z