Soothe your anxiety and your nervous system with this 40 minute full yoga nidra practice....
42:26
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
We asked not too long ago in the chat on our Substack community – which you can find at...
13:53
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with...
23:22
Welcome to another wide-ranging "Random Show" episode I recorded with my close friend...
02:08:47
Why Self-Hatred Makes No Sense | Matthew Brensilver
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense...
01:04:05
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this...
58:32
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Are we expecting too much from our jobs - and is it costing us our health, relationships and...
01:23:50
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a...
01:17:41
From Proxy: Mic Chooses the Wrong Life
We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw....
54:27
Personal Power Meditation (3rd Chakra)
Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd...
12:55
If You’re Freaking Out About Politics | Bonus Episode with Dan
A few ideas for staying sane in insane times, regardless of your political leanings or who you...
12:17
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively,...
24:59
Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US...
02:50:06
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Plus how to speak up and challenge your own tribe, how to successfully engage with people you...
01:07:07
On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a...
01:15:29
Morning Mindfulness Meditation
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute...
10:54
Why Am I Like This? | Glennon Doyle and Abby Wambach
Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of...
54:59
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
A topic that I’m truly ionate about is the introduction of social media and smartphones into...
25:44
#810: Terry Real — The Therapist Who Breaks All The Rules
Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't...
01:55:08
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