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Ten Percent Happier with Dan Harris
Why Self-Hatred Makes No Sense | Matthew Brensilver

Why Self-Hatred Makes No Sense | Matthew Brensilver 2d6y3m

21/5/2025 · 01:04:05
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Ten Percent Happier with Dan Harris

Descripción de Why Self-Hatred Makes No Sense | Matthew Brensilver 354mk

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation.  This episode also explores: how and why to view your anger with skepticism the relationship between self-love and personal ethics what to do if you think you’re a good person but have no interest in changing your behavior to get better how to handle a nagging sense of moral un-justifiability and how Matthew has arrived at a place of relative peace with his own mortality. Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   2c593q

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