#31 - How to Slow Life Down in 3 Simple Steps t6915

LINK - Moon Chat (14-day free trial) https://laurakusto.com/become-a-moon-chat-member/ Feeling like no matter how much you accomplish, it’s never enough? In this episode, I’ll show you how to slow life down in 3 simple steps—without losing momentum, checking out of your life, or falling behind. This isn’t about quitting or taking a break from life. It’s about aligning with the rhythm of life that actually works for your body, your mind, and your purpose. These three steps will help you reconnect to the natural cycles we were designed for and show you how to tap into weekly focus and clarity without overwhelm. Here’s what we’ll explore: - The difference between linear time and cyclical time (and how society traps us in the first) - The four phases of the Moon and how they naturally focus, rest, creativity, and release - A simple, science-based tool that helps you stay in sync—customized to your birth chart Whether you’re feeling stuck, exhausted, or just out of sync with your life, this episode will give you the insight (and structure) you need to shift from survival mode into natural productivity that feels easy. Listen in and learn how to slow life down in 3 simple steps. Because your best work, deepest joy, and real presence won’t be found by speeding up. 00:00 – Introduction: The paradox of high-achievers and burnout 01:00 – Why doing more isn’t the answer 01:45 – Step 1: Get out of linear time 03:00 – Understanding cyclical time and your natural design 04:00 – Step 2: Sync with a natural rhythm 04:45 – Why the Moon is the perfect guide 05:30 – Overview of the 4 Moon phases 05:45 – New Moon: Pause and plan 06:30 – First Quarter: Decision and action 07:15 – Full Moon: Realization and presence 08:00 – Last Quarter: Integration and release 09:00 – Step 3: Use a guide to make it sustainable 09:45 – What is Moon Chat? 10:15 – How Moon Chat syncs your life to the Moon 11:00 – Final thoughts: Sync your soul with time #HowToSlowLifeDown #MoonChat #LunarLiving #MoonPhasesExplained #TimeManagementTips #MoonPhaseCom #StopBurnout #MoonCycleWisdom #LiveInFlow #CyclicalLiving #IntentionalLiving #SpiritualProductivity #AstrologyTools #MoonPhasesForBeginners #LunarRhythm #WorkWithTheMoon #NaturalTime 434y69