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! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices q2nw