Unpacking Perfectionism in Midlife: A Conversation with Dr. Tara Cousineau 1z1p5y

Send us a text In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.  The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self-comion in addressing these issues.  Dr. Cousineau also shares personal anecdotes and highlights from her workshops and recent book, 'The Perfectionist Dilemma.' The episode aims to inspire and educate women in midlife on how to manage perfectionism and embrace self-comion. 00:00 Introduction and Podcast Overview 00:56 Meet Dr. Tara Cousineau 01:42 Defining Courage 03:46 Understanding Perfectionism 06:01 The Inner Critic and Self-Comion 10:01 Perfectionism as Protection 12:16 Personal Experiences and Midlife Challenges 15:20 Working with Women Across Ages 16:21 Midlife Career Changes and Perfectionism 16:47 The Awakening in Midlife 17:43 Societal Standards and Self-Worth 19:29 Inner Critical Voices and Self-Doubt 21:49 Energy Medicine and Higher Self 23:32 Introducing 'The Perfectionist Dilemma' 25:19 Where to Find More Resources 26:38 Practicing Self-Comion 28:23 Final Thoughts and Farewell the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK 1q3b47