The Power of the Mind With Health Coach James Cant 3l5p42

This episode is about health and fitness. James Cant is a health coach and fitness business mentor and Owner of JCF Coaching and Mind Muscle Camps. In this interview James reasons with me about how important it is to understand your mind and explores the psychology behind exercise and fitness. We discuss how anxiety and stress are leading factors in hindering performance and how James' programs are designed to connect the body and the mind for optimal results.  2m244s