Tackling Bodyweight Training with Adrienne Harvey 4z2h6t

Here she is, the one and only Adrienne Harvey! Yes, the one and only Girya Girl is on this week's episode of the R.D.P Podcast. In our conversation, Adrienne pulls no punches about what it takes to excel at the coveted Dragon Door PCC Century test plus. We also get into some of her best tips for diet, nutrition, fat loss and training. Here's the playlist: Progressive pull up tips 4:30 Personal training and group fitness 11:16 Prepping and ing the PCC 13:30 Handstand tips 31:00 The Iron Maiden Challenge 33:00 Diet and fat loss tips 35:35 Check out Adrienne's cool videos and podcasts here: Website: http://giryagirl.com/ Youtube: https://www.youtube.com//GiryaGirlTV Facebook: https://www.facebook.com/GiryaGirl/?fref=ts Giryagirl Podcast: https://goo.gl/nBT8Hr 4j4i4r