Serving Self-Care [Re-Release] c2h72

In this episode of the Fallible Femmes, Mindy and Andrea share some ways to add self-care to your life. It's so important to take care of yourself. They point out how serving others is a wonderful and noble goal to have, but if your neglecting yourself and your wellness, then it won't benefit the others you serve in the long run. From mediation to reading to taking a walk, practicing self-care is necessary.  The femmes talk about 8 dimensions of wellness: Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual They also share stories about how they've had to set boundaries and say no to certain situations. It's not always easy when you are a people person, but it's something that must be done. Check out this episode and learn some tips on how you can implement self-care in your daily life. Find the femmes on social media! IG: @thefalliblefemmes  Tiktok: @thefalliblefemmes  Twitter: @thefallblefemmes Website: thefalliblefemmes.com  Email: [email protected] Resources Mentioned: https://www.snhu.edu/about-us/newsroom/health/what-is-self-care https://www.psycom.net/self-care-101 1f1n5i