The [P]Rehab Audio Experience 4x4z6c

Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world frustrations, breakthroughs, and opportunities in modern physical therapy.   Whether you're a seasoned clinician or a PT student, you'll walk away with insights that challenge how we think about clinical decision-making, patient outcomes, and proving value in a changing healthcare landscape.   In this episode, we discuss Why “trusting the process” isn’t enough — and how to prove your value with data The hidden cost of not measuring outcomes in rehab What it takes to get clinic buy-in on tech (even if you're the only one using it) How tools like force plates and handheld dynamometers are being used across the rehab continuum Why the future of PT demands better systems, not just better clinicians   Subscribe for more episodes on performance rehab, clinical innovation, and technology that moves the field forward. #physicaltherapy #rehabtech #clinicaltools #prehab #sportsperformance Looking for more programming? Check out all of our content on the Prehab App: https://theprehabguys.com/hip Timestamps 00:00:00 — Intro: Why Objective Data Is the Future of Physical Therapy 00:01:45 — Introduction & Early Career Reflections 00:07:55 — Research and Validation of Clinical Testing Tools 00:11:10 — Orthopedic Residency: Building Clinical Expertise 00:17:46 — Challenges in Adopting New Technology in PT 00:22:18 — Why Data + Objective Testing Improves Patient Outcomes 00:29:35 — How VALD Came Into the Picture: Technology Meets Rehab 00:34:45 — Subscription Plans & Ongoing Customer 00:38:45 — PT-driven Products/Team 00:44:51 — Data’s Role in Enhancing Patient Engagement and Care 00:49:35 — The Future of Physical Therapy Is Data-Driven 00:57:10 — Building a Team That Drives Innovation 01:02:25 — Final Takeaways: Start Using Better Data Now

In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say. We cover what health tech matters (and which don’t), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of muscle loss, why sleep is your most underrated training tool, and how innovation is reshaping physical therapy. This episode will help you cut through the noise and think more critically about the role of technology in your health. Timestamps: 00:00 Intro 02:01 Meet Dr. Todd Schroeder 06:35 Founding K2 Sciences: Bridging Research and Innovation 10:10 How Technology & Data Is Reshaping Our Rehab & Training 12:20 Wearables, Tracking Data and Smarter Coaching 15:32 The Importance of Baseline Data for Rehab Professionals 17:40 Overrated vs. Underrated Begins 18:03 Fitness Trackers & Smartwatches: Accurate or Overhyped? 18:44 VO2 Max Testing for Non-Athletes: Necessary or Not? 22:05 Zone 2 Training vs. HIIT: How to Train Smarter 25:00 Three Sets of 10: Still the Gold Standard? 29:10 Clinician’s Eye vs. Motion Capture: What’s Better? 33:33 EMG Studies: Valuable or Overrated? 36:25 Can Motion Tracking Technology Replace Physical Therapy? 44:30 How AI Can Gamify Exercise 46:25 Sleep Trackers: How Accurate Are They Really? 50:02 Should Everyone Use a Glucose Monitor? 54:00 Handheld Body Fat Tools: Are They Reliable? 56:56 Cardio vs Strength Training As You Age 58:23 Minimal Effective Dose: How Much Exercise Is Enough? 01:02:25 Testosterone, Recovery, and Injury Rehab Insights 01:06:00 Lessons from Endurance Training & Triathlons 01:10:13 Nutrition and Sleep vs. Working Out: What's More Important for Health? 01:13:53 AI in the Exercise Space: Influence on Coaching  01:14:43 Women's Health, Recovery, and the Menstrual Cycle Myths 01:19:35 Final Thoughts: How Tech, Recovery, and Exercise are Evolving   Dr. Schroeder: Email: [email protected] or [email protected] K2Sciences.com MK2Lab.com @MK2LAB

In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:   ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening – and how to prevent them   Whether you're a physical therapist, athletic trainer, chiropractor, or surgeon, this episode is packed with evidence-based insights you can use to improve patient outcomes and understand where orthopedic care is headed.   Timestamps: [need to be adjusted & finalized] 00:00 - Introduction: Meet Dr. Nima Mehran 00:40 - Why Dr. Nima left a large healthcare system for private practice 03:00 - The biggest problems in modern healthcare & patient care challenges 07:22 - The future of healthcare: What needs to change? 11:22 - Common knee injuries: ACL tears, meniscus injuries, arthritis 15:54 - Meniscus transplants vs. repairs: Who actually needs surgery? 19:38 - Cartilage transplants & regeneration: What works and what doesn’t? 26:04 - The rise of robotic-assisted knee surgery: Game-changer or hype? 29:28 - PRP, stem cells, and biologics: Do they actually work for knee injuries? 35:31 - Why ACL injuries keep happening – and how to prevent them 40:58 - Prehab, rehab & surgical recovery: What every clinician should know 46:02 - Where to follow Dr. Nima & final takeaways     Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo HERE.  https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt Use the code PREHABGUYS at for a 1-month grace Dr. Nima Mehran: @drnimamehran https://www.mmorthopaedics.com Listen to the previous episodes with Dr. Nima : https://theprehabguys.com/podcast/acl-injuries-with-dr-nima-mehran/ https://theprehabguys.com/podcast/meniscus-injuries-with-dr-nima-mehran/ 

In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy.   The conversation dives into: The realities of burnout and lack of in the PT profession Why better options for both patients and clinicians are needed How autonomy and improve treatment outcomes The unique challenges of running a PT clinic as a married couple   Timestamps: 00:00 - Introduction 02:14 - The Origin of Prehab’s In-Person Clinic 06:27 - Navigating Early Career Challenges in PT 10:48 - The Overlooked Cause of Burnout in Healthcare 13:34 - Searching for the Right Fit in PT 15:09 - How We Built a PT Model That Works for Clinicians & Patients 18:16 - Physical Therapy is Not One-Size-Fits-All 19:25 - You Didn’t Fail PT—PT Might Have Failed You 20:28 - How We Personalize Care for Every Patient 25:57 - Working With Your Spouse: Challenges & Lessons 33:37 - The Role of PTs & Access to Care 36:29 - Where to Find Dr. Adelle Smener  

In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels.   Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free.   Highlights include: The value of bike fitting and how it improves performance. Lauren's racing journey and lessons learned from pro cycling. Common bike fitting mistakes and how to avoid them. Practical tips for cyclists to stay injury-free and comfortable.   Timestamps:  00:00 - Intro 01:50 - Meet Lauren Moritz 02:41 - Lauren’s Racing Journey 08:39 - What Got Lauren Into Bike Fitting 14:09 - Why Bike Fitting is So Important 18:10 - Lauren’s Unique Approach to Bike Fitting 23:11 - Lessons from Racing and Preventative Training 27:15 - Is AI Bike Fitting Legit? 30:34 - Lauren’s Future Plans 34:00 - How to Connect with Lauren 35:07 - Advice If You're Getting into Biking   Subscribe for more expert insights on taking a proactive approach to health and performance!

In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients.   The conversation dives into: How burnout is impacting healthcare professionals—and what can be done to break the cycle. Why flexibility and autonomy are essential in patient care today. How entrepreneurial thinking is reshaping the physical therapy industry.   Whether you’re a healthcare provider, entrepreneur, or ionate about health and wellness, this episode offers valuable takeaways to help you thrive in today’s healthcare landscape.   Timestamps:   00:00 - Introduction 00:44 - Burnout in Healthcare: Identifying the Problem 05:19 - Guatemala Service Work and Shaping Patient-Centered Care 08:51 - Reinventing Physical Therapy Through Flexible Care Models 11:43 - Why This is the Best Time to Be a Physical Therapist 12:56 - The Impact of Burnout on Providers and Patients 15:05 - The Evolution to Medicine 3.0: Prevention and Holistic Health 27:51 - Entrepreneurship and Healthcare 33:35 - Transparency in Healthcare Businesses 46:33 - The Future of Physical Therapy   Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt. Use the code PREHABGUYS at for a 1-month grace period on your new Jane !  

In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well.   Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, and the mindset shifts needed to overcome challenges and achieve your goals.   Take advantage of Prehab’s Black Friday deal! Get $50 off a full year of the Prehab app and gift a free year to someone you care about. Learn more HERE.   Timestamps: 00:00 Introduction 01:29 Meet Hunter Crine 05:48 The Power of Mentorship 07:53 Stay Learning and Be Patient 12:28 Prehab Black Friday Sale 13:06 Why Kettlebells Are the Ultimate Tool 19:20 Group Training vs. One-on-One Coaching 22:13 Building Kettlebell Coach University 24:08 Embracing Failure to Achieve Success 30:27 Marathon Training: Lessons for Business and Life 34:03 What's Next for Kettlebell Coach University 36:34 Patience, Repetition & Discipline 39:17 Conclusion   Connect with Hunter Crine: Instagram: https://www.instagram.com/hunter_crine/?hl=en Kettlebell Coach University: https://www.kettlebellcoachuniversity.com/      

In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence.   Timestamps: 00:00 Introduction 01:57 Kinsey's Onboarding Experience with Prehab 06:06 The Purpose Behind Prehab's Social Media: Educating on Physical Therapy 10:48 Early Social Strategy: How Consistency Helped Us Gain Traction on Social 12:57 Mental Hurdles and Why Healthcare Provides Should Share Their Knowledge Online 14:10 How to Get Started on Social Media in 2024 20:31 Evolving with Audience Needs 24:20 Standing Out on Social: The Importance of Providing Value 26:24 Being Patiently Aggressive with Social Media 29:37 How Our Social Strategy Changed as Prehab Grew 33:46 Scaling on Social: How Narrowing Your Focus Can Exponentially Increase Impact 40:07 Optimizing the Pacing & Format of Your Content 45:44 Current Barriers to Social Media Growth on Prehab & Our 2024 Focus 56:35 What Prehab Means & Closing Remarks   Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt Use the code PREHABGUYS at for a 1-month grace period on your new Jane !  

In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoing mission to make healthcare more proactive and preventative. Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they’ve faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone! Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!   If you're ready to take the next step in your own health journey, the Prehab app for personalized programs that your goals: https://theprehabguys.com/?wpsrc=Youtube&utm_campaign=evergreen&utm_source=youtube&utm_content=evergreen&utm_term=evergreen&utm_medium=video Timestamps: 00:00 Introduction 01:44 Why We’re Bringing Back the Podcast 02:48 Changes in Healthcare & Providing Access to Quality Information 05:39 The Importance of Early Intervention in Physical Therapy 06:33 The Evolution of Prehab's Content Strategy 09:08 The Abundance of Information Available Today 11:55 Providing Asynchronous Care 12:59 Symptom Management vs Long-Term Solutions 17:49 Movement is Medicine 19:37 How Prehab has Evolved  22:42 Physical Therapists as Entrepreneurs 23:59 Improving the Prehab App 28:42 What's Next for Prehab 32:53 Final Thoughts  

In today's episode, Dillon is ed by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode! Hope you enjoy! -Team [P]rehab Guest Bio: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the ts take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions!   

In this episode, Dillon is ed by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Guest Bio: Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you’re too intimidated to step into the gym or press play on that workout video in the first place, you’ll never get there. That’s why their number one goal is to help you gain the confidence you need to take that first step! Website Instagram Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon is ed by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) ts answering these questions: What causes SI t pain? What are the treatments for SI t pain or dysfunction? What role does a SI t belt play?  All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) ts and answer the following question: is your SI t truly out? Does a MET put it back in? What creates the stability of the SI t? Is ligament laxity during pregnancy associated with SI t pain? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injury-prone tendons in the body, how the rotator cuff works reflexively, and why the precision of exercise selection matters due to time constraints. All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in?  All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab hip: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of , comments, subscriptions, and sharing helps others to discover this content and find available solutions!