The Food and Psych Podcast 6ab2g

Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will help plump out your wrinkles. But what about your brain? If, like me, you have recommitted to staying hydrated this year, but you’re in need of a little motivation, then this one is for you. In this week’s episode of the Stronger Minds podcast, how staying hydrated can give your brain a boost. ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Hello Everyone and Happy New Year! I hope you had a little time to rest and restore. I am back at work this week and I can finally reveal the podcast that I mentioned I was working on. It's all about the link between the brainand body (my fave!) and how simple body hacks can improve your brain health your mentel wellbeing. Episodes  Episode 1: Eat A Rainbow Eating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the world of nutritional psychiatry. Episode 2: Let the Light In Explore the health benefits to your body and your mind by getting a burst of sunlight first thing in the morning. Episode 3: Think Before you Drink If you’ve been over-indulging during a busy social period, discover the easy hacks to cut back on alcohol, and be kind to your body and brain. Episode 4: Reboot with a Nap Why, if you do it right, a short sleep can restore your cognitive alertness and re-charge your brain to take on the rest of the day. Episode 5: Walk yourself Happy Why even a short stroll can have the surprising benefits of reducing anxiety and building mental resilience, especially if you add in green spaces. Episode 6: Time to Play By bringing back more playfulness and fun into our lives, we can jumpstart fresh brain connections and help reduce stress. Episode 7: Harness Your Breath Find out why taking slow deep breaths is not only good for your physical health but could also boost your cognitive performance and emotional wellbeing. Episode 8: Feel The Chill Could immersing yourself in cold water, whether it’s in the shower, sea or lido, be as good for your body and mind as cold water swimming enthusiasts claim? Tune in here! this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays. Resources 100 best movies of all time Open Culture Befrienders.org – find a helpline near you, wherever you are in the world. You Are Not Alone – our service for helping people aged 16-25 fight loneliness Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to LGBT Foundation – advice and Samaritans, 116 123 – call or web chat if you need someone to talk to The Silver Line, 0800 4 70 80 90 – provides and advice for people over 55 Stand Alone – ing people who aren’t in with their family ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

I often meet people for whom this time of year is incredibly difficult. Maybe family relationships aren’t where they’d like them to be, maybe they visit their family more out of a sense of duty than pleasure, maybe they find themselves pulled into early life dynamics they wish they could leave behind. It can be really challenging to navigate, which is why, in this week’s episode of the Stronger Minds podcast, I’m giving you my guide to surviving your family during the holidays. ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

We now know the technical definition ultra-processed foods. These ready to eat or ready to heat products whose ingredients have individually gone through several stages of processing, and require ingredients or processes that you won’t find in a domestic kitchen. But how does this affect your everyday food choices? Should it?   In this week’s episode, I’m talking practical tips and answering your questions about ultra processed foods. Why are sweet chilli crisps (potato chips UPF) but salted ones not? Are there any ultra-rocessed foods that are good for you? Is all cereal ultra-processed? Why do I crave them so much? Do ultra-processed foods affect sleep? ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.   this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them. In part two I'll be answering your questions on UPF. ____ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Ninety percent of us experience food cravings – the intense desire to eat a specific food that is often distinct from physiological hunger. But if they’re not about being hungry, why do we get them, what do our cravings mean and what, if anything, should we do about them? In this week’s episode of the Stronger Minds Podcast, we’re digging in to the Science of Food Cravings. Urge surfing Feelings Wheel ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis.  ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of 300mn full-time jobs to automation. Therapy is one of the current parts of the workforce that is considered to be more resilient to these technological changes. But not immune. This week: what are the capabilities of AI in the therapy space? And what are the limitations? Ultimately, are the robots coming for my job? ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Artificial intelligence permeates the full range of our lives, from something as casual as a song recommendation to matching us with our perfect partner. But, increasingly, we are building relationships with AI itself. Last week mother filed a wrongful death civil lawsuit against Character.AI, a generative AI chatbot platform. She says that the technology played a key role in her teenage son’s death by suicide. In this week’s episode, what happens when the human brain meets AI? If you are based in the US, and need urgent mental health assistance, call or text 988 or visit 988lifeline.org to access online chat from the 988 Suicide and Crisis Lifeline. In the UK, people having mental health crises can the Samaritans at 116 123 or [email protected].  If you are in another country, you can go to www.befrienders.org to find a helpline near you.   US deaths by suicide Access to a firearm Pareidolia New York Times Article ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled destruction – often with a baseball bat - has emerged, encouraging people to work through their fury at a colleague by smashing things. But…does it work? In this week’s episode, I’m exploring the science behind 'blowing off steam'. Original paper Understanding Anger Episode Image credit: By mrAnmol - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=132764560 ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared on, in case you would like to listen. Food and Mood: how eating affects your mental healthBroadcast: 19th July 2020 Start the Week - The food we eat13th February 2023 Feeding Your Brain: A 's GuideBroadcast: 30th July 2023 The Brain Gut ConnectionBroadcast: 27th September 2024 this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

The signal to stop eating comes from your stomach when it is full, right? Well…kinda but that’s not the whole story. This week’s episode is all about the science of satiety. Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Greater social and political awareness, mediated by social media, has allowed more of us to participate in important social movements. But it’s also given us unprecedented access to horror. From body cams of police brutality and killings to harrowing images of war. To what extent is it our responsibility to bear witness to these events versus the need to protect our own wellbeing? The whys and hows of managing horror is the subject of this week’s Stronger Minds Podcast. Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

The average full term baby weighs just over 7lbs. One pound of that is the baby’s brain. Nature, via the mother’s body, devotes enormous amounts of energy into building the baby’s brain during and just after pregnancy. And as you’ve heard me say many, many times, the brain is the hungriest organ in the body and requires specific nutrients from the diet for proper structure and function. So why, dear listeners, is brain development completely absent from the National Institute for Health and Care Excellence guideline update on pregnancy and child nutrition? In this week’s episode I am a starting a teeny tiny beef with NICE. Think Through Nutrition The Food Programme NICE Maternal & Child Nutrition Stakeholder List ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Called ‘the sunshine vitamin’ vitamin D is the only vitamin that the UK Department of Health and Social Care recommends that adults and children over the age of four should supplement daily because insufficiency is widespread. While there is some controversy about the threshold for deficiency in the general population, what is consistently observed is that Black and Brown communities have lower serum levels compared to white individuals in the same countries, and that this difference may contribute to some of the observed health disparities. In this week’s episode I’m explaining why vitamin D levels can be so low in these groups, the potential implications, particularly in relation to brain health, and what you can do about it.   --- Diabetes Risk Tool The company I used for ny vitamin D testing (OmegaQuant) no longer offers this specific test. ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunger? I’m answering your questions on the psychological side of hunger in this week’s episode. https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ --- Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care. ___ How to keep your teeth clean - NHS Tooth brushing video Flossing video with a doctor - NHS Feelings wheel How to cope with financial worries - NHS Sleep Hygiene Instagram link to this post - to come ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   * links this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health. Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease.  Refs Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease Biomagnification   Supplements and dry AMD   Lutein zeaxanthin AD diagnosis   ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music my Juan Iglesias this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.