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What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline. I’ll break down the science of the glymphatic system, the critical role of estrogen and progesterone in REM and deep sleep, and the exact strategies I use to optimize sleep quality. From hormone balance and temperature hacks to supplements and tech, this episode is your complete guide to protecting your brain overnight. Don’t let sleep sabotage your future, because your brain depends on it. Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that s lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro. Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online. The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the foremost expert on muscle development - to separate fact from fiction. The most fascinating insight for me was discovering that effective muscle building can happen across a wide range of repetition schemes - from as low as 3 reps to as high as 25 reps per set. This challenges the rigid "strength/hypertrophy/endurance" continuum that's dominated fitness advice for decades. Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: Caraway – Cook clean, live clean. Head to carawayhome.com/neuro and use code NEURO to get 10% off your next purchase. MUD/WTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. Fatty15 - Get 15% off your 90-day Starter Kit when you visit fatty15.com/neuro and use the code NEURO at checkout The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I’ll walk you through the six most powerful prevention strategies, the critical tests your doctor probably hasn’t mentioned, and the one conversation that could completely reshape your cognitive future.  Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight loss and plant-based diets. For science-backed nutrition insights, this conversation cuts through the hype and offers strategies that might change how you think about protein and diet. If you're interested in evidence-based nutrition that cuts through industry hype, this conversation provides scientific clarity and actionable strategies that might change how you think about protein and diet quality. Subscribe to The Neuro Experience for more evidence-based health insights. Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps: 00:00 Protein Myths & Leucine Threshold 02:58 Daily Protein RDA for Muscle Growth 06:17 Nitrogen Balance & Protein Recommendations 11:42 Nutrition vs. Exercise for Muscle-Building 16:37 Women’s Fitness: Protein & Resistance Training 20:14 DIETFITS Study: Diet Quality vs. Macronutrient Composition 39:17 SWAP-MEAT Trial: Plant-Based vs. Red Meat 50:04 Impact of Nutrition Education on Health 53:18 The Protein Flip & Plant-Based Menus 59:14 Netflix Twin Study: Addressing Misconceptions & Criticisms  The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible. If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need. Subscribe to The Neuroscience Experience for more conversations that challenge conventional thinking about brain health. I'm committed to bringing you insights that transform how we approach cognitive aging and performance.  Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail   Episode Timestamps:  00:00 Why Are Women More Vulnerable to Alzheimer’s?  04:57 The Role of Hormone Replacement Therapy  10:07 Understanding Alzheimer’s Disease and Dementia  15:46 Alzheimer's Drugs vs. Lifestyle Interventions That Work  28:40 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer’s  35:07 How the Ketogenic Diet Impacts Brain Health  38:30 GLP-1 Agonists and Their Role in Cognitive Health  41:55 How Infections Contribute to Cognitive Decline  45:16 Plasma Exchange and Alternative Therapies  49:34 Foundational Health Practices & Dual Task Exercise  51:42 Conclusion and Further Resources  The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

I'm excited to share my conversation with Dr. Scott Sherr, where we dive deep into methylene blue - a compound you've probably seen all over social media lately (those blue tongues!). As someone whose primary research focuses on Alzheimer's disease, I was fascinated to explore the science behind this molecule that dates back to the 1870s and was actually the first drug ed with the FDA in 1897.   The most fascinating insight for me was learning how methylene blue can serve as an electron acceptor in our mitochondria - essentially functioning as a substitute for oxygen when our cells are under stress. This explains why it shows promise for everything from traumatic brain injury to cognitive enhancement and even as a potential alternative to stimulant medications.    If you're interested in optimizing brain performance, understanding mitochondrial health, or simply curious about this blue compound that's suddenly everywhere, this episode provides both the scientific foundation and practical applications you need.   Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.  Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail Timestamps  00:00 Introduction  02:30 Methylene Blue's Role in Neurotransmitter Regulation  07:54 Mitochondrial Health and Methylene Blue  17:02 Methylene Blue and Modern Health Challenges  25:27 Methylene Blue in Hypobaric and Hyperbaric Environments  29:47 Understanding Hyperbaric Oxygen Therapy  32:27 Methylene Blue: A Mitochondrial Rescue  36:52 Bioavailability of Methylene Blue  42:17 Dosing and Applications of Methylene Blue  47:46 Combining Methylene Blue with Other Treatments  54:02 Conclusion and Further Resources The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

 Alzheimer’s doesn’t just “happen” later in life—it’s a slow, silent process that can begin decades before symptoms appear. In this solo episode, we challenge the myth that Alzheimer’s is purely genetic, and break down what the science really says about your risk.  I explore the role of the APOE4 gene, how it interacts with lifestyle and metabolic health, and why women—especially during and after menopause—may face a unique vulnerability. Most importantly, I introduce three cutting-edge blood tests that can detect the earliest signs of Alzheimer’s, long before memory loss sets in.  We’ll also talk prevention: from blood sugar and insulin resistance to inflammation, hormone balance, and brain energy metabolism—everything you can start doing right now to safeguard your cognitive future.  This is more than a conversation about Alzheimer’s—it’s a roap for taking control of your brain health.  Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuro Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women. We explore: • The misunderstood role of testosterone in female physiology • Why testosterone deficiency is more common than you think – and how to identify it • The impact of stress, sleep, and modern lifestyles on hormonal balance • The link between testosterone and brain fog, motivation, and libido • Why resistance training is essential for hormonal health • Medical vs. natural interventions – from supplementation to lifestyle strategies With emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and performance. Sponsors A huge thank you to my sponsors for ing this episode. Check them out and enjoy exclusive discounts: ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuro Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=&utm_medium=email&utm_campaign=NeuroMail Timestamps: 00:00 Introduction 01:58 Symptoms and Effects of Low Testosterone 03:06 Testosterone's Role in Female Health 06:58 Factors Affecting Testosterone Levels 10:57 Impact of Lifestyle on Hormone Levels 15:00 Seasonal and Circadian Influences 20:41 Perimenopause and Hormonal Changes 24:18 The Role of Testosterone in Mood and Motivation 31:53 DHEA Supplementation and Hormonal Balance 40:01 The Importance of Strength Training and Sleep 44:31 Nutritional Tips for Hormonal Health The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function.  Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention.  Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's. Sponsors ZocDoc: https://www.zocdoc.com/neuro Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Understanding the Brain's Role in Alzheimer's Disease 3:55 Momentous Supplements: Purity, Potency, and Safety Guaranteed 5:15 Streamlining Doctor Appointments with Zocdoc 6:38 The Brain's Vascular Health and Its Link to Alzheimer's 9:27 Understanding Alzheimer's Disease and Brain Health Interventions The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism. His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and s overall healthspan. His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan’s work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning. Sponsors: ZocDoc: https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization 5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment 13:14 Lactate's Role in Cancer and Metabolic Disorders 18:21 Nanoparticles in Cancer Treatment and Funding Challenges 22:21 Understanding Zone 2 Training and Its Potential Health Benefits 25:52 Understanding Exercise Zones and Metabolic Fuel Sources 31:39 The Benefits of Zone Two Training for Longevity and Health 40:50 Rethinking Exercise Guidelines for Optimal Health 43:11 Exploring the Impact of Zone 2 Exercise on Cancer 50:41 Optimizing Exercise for Cancer Prevention and Longevity The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Professor Thomas Seyfried s the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights. Sponsors: ZocDoc: https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamp  0:00 Challenging Cancer's Genetic Theory with Metabolic Insights 4:54 Cancer as a Metabolic Disorder Not a Genetic Disease 13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias 15:27 Booking Doctor Appointments Easily with ZocDoc 16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation 21:08 Mitochondrial Dysfunction and Its Role in Cancer Development 31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction 37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative 46:39 Exploring Diets and Metabolic Pressure on Cancer Cells 49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine 50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases 52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer 54:36 Impact of Modern Lifestyle on Health and Chronic Diseases 58:26 Metabolic Therapy as a Disruptive Cancer Prevention and Treatment The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.  As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.  She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function Find Georgia here: https://www.diagnosisdiet.com/ Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 The Impact of Diet on Mental Health and Brain Disorders 1:42 Optimizing Health Through Hormone Testing and Supplements 4:50 Transforming Mental Health Through Diet and Nutrition 15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders 21:52 The Impact of Diet on Mental Health and Brain Chemistry 24:36 Understanding ADHD and Its Impact on Attention Control 28:24 Brain Energy Regulation and Its Impact on Concentration 31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health 38:37 The Impact of Insulin on Health and Disease Prevention 43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement 47:48 Balancing Diets for Optimal Brain and Metabolic Health 54:53 Personalized Medicine Over One-Size-Fits-All Approaches 55:23 Personalizing Diets for Optimal Health and Food Sensitivities 59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors 1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat 1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets 1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning 1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss 1:17:22 Empowering Mental Health Through Diet and Metabolic Health The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Ben Bikman s for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function. Timestamp Summary 0:00 Understanding Insulin Resistance and Its Impact on Health 6:36 Understanding Insulin's Role in Health and Disease 10:20 Understanding Insulin Resistance and Glucose Management 20:30 Exploring Natural Supplements for Managing Glucose Levels 23:00 Challenging the Plaque Theory in Alzheimer's Disease 27:27 Ketones as a Vital Energy Source for the Brain 32:04 Exploring Ketone Types and Tastes 33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth 38:04 Insulin's Role in Fat Cell Growth and Metabolism 45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity 55:52 Understanding Insulin Resistance and Its Impact on Health Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team #Insulin #Metabolism #Alzheimers #Obesity #Diabetes #InsulinResistanceCauses #MetabolicHealthTips #ChronicDiseasePrevention #InsulinResistanceSymptoms #GLP1DrugsEffects #ReduceInsulinResistanceNaturally #InsulinResistanceAlzheimersConnection #GLP1WeightLossImpact #InsulinResistanceCardiovascularDisease #RoleOfInsulinInChronicDiseases The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

My guest today is Nick Norwitz, PhD and Harvard medical student.  We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's.  Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies.  This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity. Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10 Chapters 0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science 4:28 Defining Metabolic Health and Its Impact on Chronic Diseases 9:44 Navigating the Challenges of Science Communication on Social Media 17:10 Understanding Metabolic Health Through Lipids and Cholesterol Context 22:52 Leveraging Social Media for Controversial Health Research 25:13 Understanding LDL Increases on Ketogenic Diets for Lean Individuals 32:21 Understanding Individual Physiology for Personalized Metabolic Health 37:54 Navigating Dietary Debates and Misconceptions 41:16 Understanding LDL, Risk, and Patient Care in Cardiovascular Health 45:30 Challenging Simplistic Health Advice and Promoting Nuanced Discussions 53:49 The Multifaceted Impact of Ketogenic Diets on Neurological Health 59:55 Challenges and Nuances of Using Exogenous Ketones 1:03:22 Epigenetic Memory of Obesity and Its Metabolic Implications 1:08:31 Transforming Lives Through Metabolic Health and Personal Curiosity 1:12:31 Balancing Tirzepatide's Potential With Lifestyle and Metabolic Health 1:16:22 Nick Norwitz Discusses Social Media and Future Collaborations The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to long-term brain health and resilience against age-related decline. Timestamp Summary 0:00 Introduction to Vitamin D 0:01 Vitamin D and Brain Health 0:03 Importance of Vitamin D Receptors 0:05 Vitamin D's Role in Sleep 0:08 Vitamin D and Mood Regulation 0:11 Cognitive Function and Vitamin D 0:15 Vitamin D Deficiency and Global Impact 0:17 Sunlight and Supplementation 0:18 Conclusion and Personal Insights Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10 Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Can Alzheimer's really be optional?  Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future. If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you.  Timestamps 0:00 Alzheimer's Prevention Through Lifestyle and Supplements 3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention 9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack 12:05 Understanding Alzheimer's Disease and Its Underlying Causes 15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes 20:53 Metabolic Flexibility and Its Role in Cognitive Health 25:47 Lifestyle Factors and Genetic Risks in Alzheimer's Prevention 35:27 Inflammation's Role in Alzheimer's and Environmental Impact on Health 44:21 Tau and Amyloid as Antimicrobial Peptides in Alzheimer's Disease 49:56 Exploring Links Between MS, Alzheimer's, and Immune Responses 57:15 Reversing Alzheimer's Through Nutrients, Detox, and Lifestyle Changes 1:04:51 Innovations in Brain Health and Alzheimer's Prevention Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward. But things weren’t as they seemed. Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions about Masliah’s research. Over 100 of his studies may contain falsified data, including duplicated or manipulated images, claiming to reveal critical insights into how Alzheimer’s and Parkinson’s impact the brain. If this sounds eerily familiar, you’re right. Just two years ago, another scandal rocked the Alzheimer’s research world. Sylvain Lesné's 2006 Nature paper was considered a landmark in Alzheimer’s research—until 2022, when it was revealed that the paper was tainted by manipulated data. That revelation sent shockwaves through the scientific community, throwing years of research and drug development into doubt. And now, we're facing a similar situation again. The implications of these new allegations against Masliah are massive. His work has shaped entire fields of study, influencing experimental treatments like the Parkinson’s drug prasinezumab. But with these revelations, years of research and billions of dollars in funding hang in the balance. What’s most heartbreaking? Real people—those battling Alzheimer’s and Parkinson’s—are caught in the middle of this scandal. They've been placing their hopes in breakthroughs, trusting science to provide answers and relief. If the very research ing their treatments is compromised, the cost isn't just in lost time and money—it's a betrayal of the trust placed in the system by millions of patients and their families. We have to demand better. Science, and the people depending on it, deserve better. The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality. In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe. This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease. "If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging." Sponsors: ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamp Summary 0:00 Preventing Parkinson's Disease by Reducing Exposure to Toxins 3:28 Finding and Booking Top Rated Health Providers with Zocdoc 4:57 Environmental Factors as Primary Causes of Parkinson's Disease 8:22 Chemical Contaminants and Parkinson's Disease Risks 13:17 Mechanisms of Parkinson's Disease and Environmental Toxins 22:40 Preventing Brain Diseases Through Cleaner Air, Water, and Food 27:52 The Impact of Environmental Toxins on Parkinson's Disease 35:52 Practical Steps to Reduce Exposure to Environmental Toxins 38:42 Preventing Parkinson's and Alzheimer's Through Lifestyle Changes Dr. Ray Dorsey: [email protected] University of Rochester: Website The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity. Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you. Chapters: Timestamp Summary | 0:00  | Preventing Metabolic Disease to Avoid Major Health Issues | 8:27  | Maui Nui Venison Sticks: The Ultimate High-Protein Snack | 10:23  | Understanding Autoimmune Diseases and Their Root Causes | 16:51  | Key Biomarkers and Monitoring for Metabolic Syndrome | 25:10  | Understanding Cardiovascular Disease and the Importance of Lipid s | 33:59  | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions | 40:21  | The Benefits of Infrared Saunas and Self-Care Routines | 43:29  | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis | 47:53  | Detoxifying Your Life and Improving Gut Health | 54:52  | Advanced Longevity Therapies and Plasma Exchange at Next Health Sponsors Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO Darshan Shah: https://www.instagram.com/darshanshahmd https://www.drshah.com/ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Vivian Chen, a ionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks of chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors and obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health. Get $260 off LUMEBOX red light therapy www.thelumebox.com/neuro  Sponsors: Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro Connect with Vivian: Instagram Lumebox:  Chapters: 00:00:00 - Importance of Avoiding Endocrine Disruptors 00:02:36 - Aluminum in Antacids and its Potential Health Risks 00:05:21 - The Dangers of Aluminum in Antacids and Cookware 00:08:06 - Effects of Aluminum in our Blood 00:10:42 - The importance of hormones and the impact of environmental toxins 00:13:12 - Obesogens and their Impact on Weight Gain 00:15:52 - The Role of Obesogens in Weight Gain and Obesity 00:18:38 - Disrupting Hormones and Health Compromises 00:21:31 - The Impact of Decreasing Estrogen 00:24:26 - The Impact of Plastic Exposure on Overall Health 00:27:10 - The Risk of Microplastics in the Body 00:29:46 - The Dangers of Plastic Contamination 00:32:41 - The Leeching of Chemicals 00:35:18 - The Importance of Liver and Gut in Toxin Elimination 00:37:51 - Importance of Fiber for Proper Digestion 00:40:37 - The Dose Makes the Poison 00:43:21 - Challenges in Studying Environmental Toxins 00:45:46 - The Future of Medical Tests: Measuring Detox Organs? 00:48:32 - Dr. Chen’s Daughter's Medical Journey 00:51:06 - The Link Between Environmental Toxins and Allergies 00:53:40 - The Benefits of Red Light Therapy 00:56:18 - Study on Skin Elasticity and Fine Lines 00:58:59 - Portable Red Light Therapy Devices 01:01:27 - Where to Find More Information The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell