The ADHD Essentials Podcast 124t1f

In today’s episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain’s Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community     

It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions.  Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important.   for the ADHD Essentials Parenting Groups Here   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community

Today, we’re ed by executive function and leadership coach Frankie Berkoben.  She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders. Guest Links: Learn more about Frankie and her work here: https://www.franklyquiteadhd.com/ Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links:   Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community

Today, we’re ed by Dr. Patrick LaCount, the research officer for the “How to ADHD” YouTube channel. Patrick talks to us about ADHD in young adulthood. We discuss the importance of taking a long view for both parents and young adults, tips for making friends, and the value of mindfulness.     Guest Links: Learn more about Dr. LaCount and his work here: https://practicalpsychservices.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Our friend Dr. Caroyn, the ADHD MD is back! We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many.     for the ADHD Essentials Parenting Groups Here   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Find Dr. Carolyn Lentzsch-Parcells at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community   

In today's episode, we're ed by Julie Kliers.  Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed.  Now, she helps adults and students with ADHD embrace their unique and unlock their full potential! Julie talks to us about the power of diagnosis, overwhelm, and boundaries.  We discuss the ADHD trap of thinking we should be doing things in a neurotypical way and then beating ourselves up when we can’t, how executive function challenges lead to overwhelm, the struggle of black-and-white thinking, and ways to get into action.   for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Julie and her work here: https://www.julieadhdcoach.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

In today’s episode, we’re ed by Kyrus Keenan Westcott of The Vibe with Ky. Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking, being an introvert, and the growth he’s gained from doing The Vibe with Ky.   for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Ky and his work here:  https://thevibewithky.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Dr. Carolyn is back!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds.  This time, we discuss non-stimulants, and a bit about the med shortage.     The ADHD Essentials Online Parent Coaching Groups    Learn more about Dr. Carolyn and her work here:  http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community   

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs.  AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments.  He’s also a fellow ADHDer.  AJ talks to us about his latest book, The Year of Living Constitutionally.  We discuss: How his year of living like a colonial American affected AJ’s mental health (mostly in good ways) Why flexible thinking matters and how to it Lifestyle lessons from Benjamin Franklin And election cakes Guest Links: Learn more about AJ Jacobs and his work here:  https://ajjacobs.com/     Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  the ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Today’s episode features Alan Brown, the ADD Crusher!  And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and dignitaries. Alan and I discuss his principles for success with ADHD.   Managing our outlaw brain Doing what we didn’t want to do Not relying on motivation The importance of baby systems Learning vs. Execution   The episode was produced by Stephen Tonti and Benj Welmond of Attention Different.  Guest Links: Learn more about Alan and his work here:  https://addcrusher.com/ https://www.alanpbrown.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Today, Dr. Carolyn, the ADHD MD returns to the show!  We discuss: Overwhelm Work/Life Balance The risks of tasks that help us activate, but aren’t what we need to do Being a person on the internet The importance of having a team  The ADHD Essentials Online Parent Coaching Groups REGISTRATION CLOSES FRIDAY!    Learn More about Brendan and his work at:   The ADHD Essentials Facebook Community Brendan Goes "Live" every Friday at 11am EST. Check out the ADHD Essentials Website Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Content Warning - brief mention of suicide. Today, I’m ed by Tracey Otsuka author of ADHD for Smart Ass Women. In this episode Tracy talks to us about ADHD and women.  We discuss: Gender norms and ADHD The lack of formal research on women with ADHD The connection between estrogen and dopamine Women and trauma Imposter Syndrome Procastivity ADHD & Perimenopause    for the ADHD Essentials Parenting Groups Here     Learn more about Tracy and her work here:  https://www.tracyotsuka.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community   

Today, I’m ed by Dr. William Dodson.   Now semi-retired, Dr. Dodson is a Board-Certified adult psychiatrist and was one of the first clinicians to specialize in adults with ADHD over 25 years ago. He has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center.  He was the recipient of the national Maxwell Schleifer Award for Distinguished Service to Persons with Disabilities in 2006, and was named a Life Fellow of the American Psychiatric Association in recognition of his clinical contributions to the field of ADHD in 2012.  He has written more than 120 articles and book chapters designed to help a lay audience better understand ADHD and its treatment. In this episode Dr Dodson shares his “Interest-Based Nervous System” approach to ADHD.  We discuss: The changes he’s seen in ADHD treatment over the course of his career How the ADHD nervous system differs from the neurotypical one, and how that causes confusion and challenges when it comes to motivation. Key Questions to ask about ADHD  The 5 general areas that ADHD engagement The dangers of creating urgency & catastrophe in order to activate    for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Dr Dodson here: https://www.dodsonadhdtreatment.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Learn more about the Men’s ADHD Group

Today Talli Dolge and Amanda Morin the pod.   Talli is a national mental health strategic advisor and executive consultant, and the Founder and CEO of Mindful Workplace LLC.  Amanda is a neurodivergent neurodiversity activist, award-winning author, certified educator, and nationally-known speaker.  Tallia and Amanda have recently launched the Empathic Edge Podcast, where they have intimate conversations with inspiring leaders with the aim of shattering preconceived ideas and providing actionable items to help listeners understand and work with different personalities and new ideas in the ever-changing work environment.  In this episode Talli, Amanda, and I talk about leadership.  We discuss  The difference between bosses and leaders Leadership as more art than science The interplay between leadership and professionalism The importance of trust in the workplace How the workplace is changing   Check Out the ADHD Essentials Online Parent Coaching Groups Here!!!    Guest Links: Learn more about Talli Dole, Amanda Morin, and their new podcast "The Empathic Edge" at:  https://theempatheticedge.com/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

Dr. Carolyn Lentzsch-Parcells s us again! That’s right, it’s a rock-block of Dr. Carolyn!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In an episode that is long overdue, Dr. Carolyn talks about ADHD medication - primarily stimulants.  We’ll cover non-stimulants in a future episode.  Carolyn discusses the role of medication as part of a gold-standard treatment plan, meds as a protective factor for both kids and adults, medication and substance use, and the importance of factoring a risk/benefit ratio when deciding whether or not to take medication.   The ADHD Essentials Online Parent Coaching Groups    Learn more about Dr. Carolyn and her work here:  http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Learn More about Brendan and his work at:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community   

Today’s episode is a bit of a departure from the norm.  In it, I’m ed by my friend Dr. Carolyn Lentzsch-Parcells, the ADHD MD!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions!  She’s been on the show a few times, and will be ing me periodically to explore ADHD, and related topics.    In a more personal conversation, Carolyn and I talk about how ADHD affects our lives, the importance of just getting started, and how being busy can cause an ADHD cascade.       ADHD Essentials Links:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

In today’s episode we talk to Peter Shankman.  Peter is an entrepreneur, a keynote speaker, the best-selling author of six books, founder of the neurodiversity consultancy firm Mental Capital, and he’s a dad.  Peter talks to us about parenting, the power of getting out of your own element to get work done, and his recent children’s book, “The Boy with the Faster Brain”, and why ADHDers have to learn how to use the faster brain that they have, rather than the neurotypical brain that they don’t have.  Also, his dog might have the best timing in the whole world.  But you’ll have to listen to find out why.   for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Peter and his work here:  https://www.shankman.com/ Buy “The Boy with the Faster Brain” here.     ADHD Essentials Links:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community 

In today’s episode we talk to Anita Robertson, LCSW.  Anita is an ADHD and relationship therapist.  Her goal is to help individuals and couples understand ADHD and find the right systems that work for them.    Anita talks to us about navigating the challenges of being in the sandwich generation while having ADHD.  We discuss the challenges of caring for neurodiverse children and ailing parents - the impact it takes on our executive function, how it affects our relationships, and the toll it can take on our well-being.  As well as the need for social s and understanding for adults in this uniquely challenging period.  Of course, we also talk about tools and strategies for navigating this time in our lives! for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Anita and her work at https://www.anitarobertson.com/ Follow her on social media here: https://www.facebook.com/anitarobertsonlcsw https://www.instagram.com/strengthinyourmind/ https://www.tiktok.com/@strengthinyourmind https://www.linkedin.com/in/anitarobertson   ADHD Essentials Links:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]   Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community

In today’s episode we talk to Mark Smeets.  Mark is a neurodiversity advocate out of British Columbia, and the host of the “We are the ADHD Family” podcast. Mark talks to us about his family’s experience with ADHD.  We discuss the journey to his son’s ADHD and autism diagnosis, how it led to his and his wife’s ADHD diagnoses, generational trauma, mental health advocacy work, and being on with where you are. for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Mark and his work here:  https://linktr.ee/wearetheadhdfamily   ADHD Essentials Links:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected]

In today’s episode we talk to Jessica McCabe! Jessica is the creator and host of How to ADHD on YouTube and author of a new book that came out yesterday! Jessica talks to us about that very book, aptly titled “How to ADHD”.  We discuss her new book, as well as the importance of accessibility for ADHD folks, divergent vs convergent thinking, why trying harder is not the answer, and how ADHD affects us socially. for the ADHD Essentials Parenting Groups Here   Guest Links: Order Jessica’s book at https://howtoadhdbook.com/ Learn more about Jessica and her work at https://howtoadhd.com/ Check out How to ADHD on YouTube at https://www.youtube.com/@HowtoADHD   for the Event with Dr. Dodson Here   ADHD Essentials Links:   Learn about & for the The ADHD Essentials Online Parent Coaching Groups  The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Brendan at [email protected] Men’s ADHD Group Links: Learn more about the Men’s ADHD Group the Men’s ADHD Group’s Facebook Community