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Survival Fitness Secrets - The Official Podcast fo 2lj4u
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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a ion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com . 56r31
Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.
The presenter, Sam Fury, is an average guy with a ion for helping people learn how to train themselves in the Survival Fitness Plan.
You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
What is Ground Defense in Self Defense?
Learn the essentials of ground defense in self-defense. Discover positioning, escape techniques, and how to protect yourself effectively in ground combat situations. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
06:06
What is an Arm Jump in Parkour?
Discover the arm jump in parkour! Learn the definition, technique, benefits, and tips to master this essential move for every parkour enthusiast. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
07:00
What are Escape Techniques in Self Defense?
Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
06:32
What is the Pop Vault in Parkour?
Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:42
What are Pressure Points in Self Defense?
Learn how pressure points can be used for effective self-defense. Discover key techniques, types, and practical tips to protect yourself in real-life scenarios. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
06:03
What is a Dive Roll in Parkour?
Discover the dive roll in parkour! Learn how to execute this essential technique to reduce impact, maintain momentum, and enhance your parkour skills. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:08
What is Disarmament in Self Defense?
Learn how disarmament in self-defense can protect you in dangerous situations by neutralizing threats with effective techniques. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
06:10
What is a Roll in Parkour?
Discover the essential parkour roll technique, learn how to master it, and avoid common mistakes. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:54
What is a Breakfall in Self-Defense?
Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:45
What is a Vault in Parkour?
Master the Safety Vault in parkour. Learn step-by-step techniques to improve your skills, boost confidence, and ensure safe practice. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
04:27
What is a t Lock in Self Defense?
Discover the power of t locks in self-defense! Learn essential techniques, benefits, and tips to control attackers effectively and safely. Master your defense skills now! Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:04
What is Turn Vault in Parkour?
Master the Turn Vault in parkour with our comprehensive guide. Learn step-by-step techniques, benefits, and tips for perfecting this essential move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
04:31
What is a Choke Defense?
Learn how to defend against choke holds. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
04:18
What is an Underbar in Parkour?
Master the underbar in parkour. Learn techniques, training tips, and common mistakes to perfect this essential move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:02
What is Grappling in Self Defense?
Discover how grappling techniques in self-defense can help you control, restrain, and neutralize threats effectively. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
06:06
What is a Cat in Parkour?
Discover the Cat in parkour, also known as the Kong Vault. Learn its definition, benefits, and techniques for mastering this essential urban movement. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
04:34
What are Kicks in Self-Defense?
Master self-defense with powerful kicking techniques. Learn about front, roundhouse, side, and back kicks to enhance your safety and confidence. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
03:29
What is the Cat Leap in Parkour?
Discover the essentials of the cat leap in parkour! Learn its definition, mechanics, training tips, and how to integrate it into your runs for optimal performance. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:33
What is a Strike in Self-Defense?
Learn the essential self-defense strikes to protect yourself effectively. Discover key techniques, types of strikes, and training tips to enhance your personal safety. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
05:38
What is the Wall Run in Parkour?
Discover the thrilling world of parkour with our in-depth guide on the wall run. Learn the mechanics, tips, and drills to master this iconic move. Start your journey today! Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
04:53
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