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Pornfree Radio: Porn Addiction | Recovery | Help | 75y24
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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife ing pornography in 2001. What came out of that lowest point was a new desire to get free and a ion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action! 204t4j
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife ing pornography in 2001. What came out of that lowest point was a new desire to get free and a ion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
329 - Consistency vs. Intensity
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. https://recoveredman.com/329
30:43
328 - Skills vs. Willpower
When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO." But often willpower is easily exhausted. It gives out when we need it most. What if I told you success in recovery is not about increasing your willpower, it's about building skills. This is part 3 in our series, The Choice is Yours. https://recoveredman.com/328
42:34
327 - Solution vs. Problem
“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution. This is part 2 in our series, The Choice is Yours. https://recoveredman.com/327
38:04
326 - Owner vs. Victim
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. This is part 1 in our new series, The Choice is Yours. https://recoveredman.com/326
47:44
325 - Don't Call It A Comeback: 13 Years Porn Free
Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz s in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action! https://recoveredman.com/325
57:14
324 - Is Your "Personality" Blocking Your Recovery?
“What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz s Matt to discuss. https://recoveredman.com/324
41:56
323 - PFR Classic: 5-Minute Self Care Habits
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323
01:04:14
322 - Eliminate Your Weakest Link
I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them https://recoveredman.com/322
49:26
321 - 17 Porn Free Pro Tips
Sam Dobschuetz s Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) https://recoveredman.com/321
01:27:26
320 - Help, I'm Sick! How Do I Stay Porn Free?
Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. https://recoveredman.com/320
32:39
319 - PFR Classic: The 12 Commitments That Led To Mastery
In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn. Originally published January 24, 2018. https://recoveredman.com/319
59:16
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318
01:01:08
317 - The 2023 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.) three coaches for our third annual episode about our shared ion, NFL Football. https://recoveredman.com/317
01:06:24
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. https://recoveredman.com/316
57:29
315 - Maximize Your Success (Punk Episodes Pt.2)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Part 2 is about increasing your perceived likelihood for success and building your confidence. Part 3 is decreasing the time it takes for you to see progress and get to your end goal. Part 4 is reducing the effort and sacrifice required. https://recoveredman.com/315
45:59
314 - Maximize Your Dream (Punk Episodes Pt.1)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 of 4 is about maximizing your porn free dream. Getting more clarity about where you're going. https://recoveredman.com/314
40:40
313 - 2 Years Porn Free wiith Michael and Aaron
Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation. https://recoveredman.con/313
01:06:34
312 - PFR Classic: Automatic Thoughts
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312
30:54
311 - Assessing Problematic Porn Use w/ Bill Herring
In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT s Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. https://recoveredman.com/311
01:11:15
310 – PFR Classic: The 7-Day Porn Free Plan
In this episode, you’ll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. https://recoveredman.com/310
49:44
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