Peace Out - Free children's relaxation and mindful 6w2y4t

I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time.  Enjoy and keep your ears open for a familiar voice! :)  BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He’s worried his wolf classmates will continue to make fun of him over his embarrassing incident during last year’s howl-at-the-moon final exam. Enter his Folktale Forest friends, including Serena the Capybara. They talk him through his new class nerves and guide him back to his calm, cool and collected canine self—sending him off with the confidence he needs to become a Master Howler! PARENTS, TEACHERS AND HOMESCHOOLERS: As back-to-school season approaches, it’s not uncommon for young minds to be filled with a mixture of excitement and anxiety. In Big Bad goes Back to School, these worries take center stage, only to be met with empathy and understanding. The lessons that emerge from this story provide comfort, encouragement, and tools for navigating the overwhelming feelings that can happen when a new school year begins. The episode includes two guided mindfulness exercises. Read more about the 5 social-emotional lessons kids will take away after listening to the episode. If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy episode 49, Big Bad’s Big Feelings, where you’ll discover more mindfulness exercises to help kids self-regulate their anxious feelings. Podcast Episode Credits Narration, Voice Over and Podcast Host: Jonathan Cormur Scriptwriter: Amy Thompson Script Editor and Show Producer: Molly Murphy Sound Production, Audio Editing and Mastering: Jermaine Hamilton Podcast Episode Illustration: Arthur Lin Title Design and Layout: Jeri DeMartini Special Guest Storyteller Our caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family s practitioner, and yoga and mindfulness meditation guide. Her book, Peace Out: Calm Down Workbook for Kids has more than 40 creative mindfulness practices and gentle yoga exercises to help kids understand and express their feelings

This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we’re going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth.  (You can always go back to season 2-- the first episode is called “Calmness”-- to listen to the first part of their adventure!) Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. - - - - -  Guess what?! Peace Out: Calm Down Workbook is available NOW at:  Barnes & Noble  Indigo Amazon.com and Amazon.ca  Books-A-Million Bookshop.org   Resources Owl Eyes: A Core Awareness Skill (Wilderness Awareness School)  https://wildernessawareness.org/articles/owl-eyes-a-core-awareness-skill/ How to Become a Youth Activist (Plan International) https://plan-international.org/girls-get-equal/how-to-become-a-youth-activist/ Talking About Activism your Child (Boston University) https://www.bu.edu/childrens-center/files/2020/09/Talking-About-Activism-With-Your-Child.pdf Get Involved: You Can Help (Red Panda Network) https://redpandanetwork.org/Get-Involved Red Panda Stewardship in Nepal (Earth Rangers) https://www.earthrangers.com/EN/CA/red-panda-project-2022/ Red Panda Facts (Red Panda Network) https://redpandanetwork.org/Red-Panda-Facts Red Panda Threats (Red Panda Network) https://redpandanetwork.org/Threats   Peace Out Podcast Producer, Writer, Host                                             Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: “Odyssey” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Questions? Please e-mail [email protected]

[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine.  You can buy the Calm Down Workbook for Kids at: Barnes & Noble  Indigo  Amazon  BAM!  Bookshop.org Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.      Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: “Odyssey” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Questions? Please e-mail [email protected]

We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th! Go to our entry form here for all the details.  Don't delay because you'll need to complete the Red Panda Ranger Challenge and there are 5 to do.  And now, to today's guest episode... Presenting The Ten News: Movies & More: 'The Little Mermaid', 'The Super Mario Bros', & 'Hailey's On It!' 🎥 🧜‍♀️ What we're watching at The Ten News: Disney's, 'The Little Mermaid' and Ten'er Mia gives her review 🎥 Ten'er Vincent shares his pros and cons of the Super Mario Bros movie 🎙️ Actor, Gary Anthony Williams, of Disney's, 'Hailey's On It!' shares a sneak preview of the new show 🐙 Trivia with Tessa: Do you know how many tentacles Ursula the sea witch has? About The Ten News 🗞️ The Ten News podcast explores topics that kids care about most including events, sports, science, gaming, pop culture, entertainment, and more! 🌎 It’s a great way for you and your family to stay connected with what’s going on in the world. 🤩 The Ten News also features some pretty awesome guests; LEGO Masters Judge Amy Corbett, America’s top doctor Dr. Anthony Fauci, Sarah Natochenny, the voice of Ash Ketchum for Pokemon fans, and many more. 🤔 Our episodes are all about staying kind, cool, and curious. 🎧 We hope you enjoy listening to The Ten News! 👋 Say hi at [email protected] Instagram - https://www.instagram.com/thetennews/

Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle!  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources The Three B’s of Mindfulness: Breath, Body and Brain (Robin Phillips) Star Stuff (Peace Out Podcast) Are we made of stardust? (Natural History Museum) The Science of Head Massage: Why It Feels So Good (The Bodywise Clinic) What are the Benefits of a Head Massage (Healthline)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]  

IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find your calm.  Learn more about Kids Listen at https://www.kidslisten.org/   Girl Tales: http://www.girltalespodcast.com Book Club for Kids: http://www.bookclubforkids.org Like You: http://www.likeyoupodcast.com Power Dog Adventures: https://www.powerdogadventures.com/ Unspookable: http://www.soundsingtonmedia.com Stoopkid Stories: https://stoopkidstories.com/ Peace Out: http://www.peaceoutpodcast.com What If World: http://www.whatifworldpodcast.com/ Dorktales Storytime Podcast: http://dorktalesstorytime.com Fina Mendoza Mysteries: http://finamendozamysteries.com   Kids Listen audio transitions by Dan Saks of http://www.noodleloafshow.com KL Summer Sampler 2023 produced by Lynn Hickernell of http://goodwordspodcast.com   Thank you, Dan and Lynn! 

What’s friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call “Sound Story.” You’ll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a “boing” sound.    How to play “Sound Story”: You can find some free audio sound effect files here and here. It would be fun to make your own sound effects (tapping your knees, rubbing hands together, crinkling paper, etc.).  Make or play a few sound effects. Fewer sounds for younger children, add more sounds for older children. The listener can close their eyes and listen to the sounds. Repeat them in the same order if they want to hear them again. Ask the listener to tell you a story based on the sounds they just heard. Switch and let them choose some sounds for you to use to create your own Sound Story! 😊  Please note: If you are doing this with your class, be mindful that children who have experienced trauma may be hypersensitive to sounds. For this episode I tried to choose “friendly” and neutral sounds and have listed them above to give listeners a heads up of what to expect. This may be something to consider for this game.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.    *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel  P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources Comion: Empathy in Action: How to Raise Your Six-Year-Old to Treat Others with Comion | PBS https://www.pbs.org/parents/learn-grow/age-6/character/comion#:~:text=Comion%20means%20we%20care%20about,is%20feeling%20sad%20or%20upset.  Empathy for Others | pip o. Gazette http://tinamalti.com/pipo/article-04.html What are Introverts Like as Children?: 7 Characteristics | Psychology Today https://www.psychologytoday.com/ca/blog/the-secret-lives-introverts/201904/what-are-introverts-children-7-characteristics  Loving Kindness | pip o. Gazette http://tinamalti.com/pipo/article-10.html     Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]  

Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.    *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.  HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources Comion: Empathy in Action: How to Raise Your Six-Year-Old to Treat Others with Comion | PBS https://www.pbs.org/parents/learn-grow/age-6/character/comion#:~:text=Comion%20means%20we%20care%20about,is%20feeling%20sad%20or%20upset.   Empathy for Others | pip o. Gazette http://tinamalti.com/pipo/article-04.html What are Introverts Like as Children?: 7 Characteristics | Psychology Today https://www.psychologytoday.com/ca/blog/the-secret-lives-introverts/201904/what-are-introverts-children-7-characteristics  Loving Kindness | pip o. Gazette http://tinamalti.com/pipo/article-10.html   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]  

[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.  *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Full transcripts are available upon request. Email Chanel at [email protected]    Resources SEL Lesson of the Week: What is Trust? (YouTube, 1 min.) https://youtu.be/rE4Jcgky5Sw   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]  

Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.  *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!  Resources Mindfulness STOP Skill (Cognitive Behavior Therapy LA) https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill What is True Friendship? (BetterHelp) https://www.betterhelp.com/advice/friendship/what-is-true-friendship/   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]  

Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why trust is important in friendship.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources Tips on Helping Your Child Learnt to Cooperate (Zero to Three) (https://www.zerotothree.org/resource/tips-on-helping-your-child-learn-to-cooperate/)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: This episode features music by Maya Belsitzman & Matan Ephrat, as well as additional music arranging by Noah Glenn. Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]

What is altitude and how does it affect breathing? us as we take some mindful breaths and learn more about our red panda friends.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources About Red Pandas (Red Panda Network) - https://redpandanetwork.org/Red-Panda-Facts Altitude (National Geographic) - https://education.nationalgeographic.org/resource/altitude           Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]      

Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way!  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!            Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail [email protected]

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below!  Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind. Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list.  Hope you enjoy this story as much as I enjoyed being part of it!  Peace out and peace within, Chanel  From the Dorktales Storytime Podcast show notes: Annoyed and anxious and angry, oh my! Looks like our friends from the Folktale Forest are on an emotional roller coaster, especially the Big Bad Wolf. He's so upset, he just wants to howl at the moon! Luckily, they encounter a caring capybara who patiently helps them sort through their big feelings and calm themselves down. Jonathan, Redge, and Big Bad as they learn how to understand one another, and huff and puff their stress away.  PARENTS, TEACHERS AND HOMESCHOOLERS: Recognizing overwhelming feelings is one of the first steps towards feeling better and managing stress. This is an original story that helps kids learn how to self-regulate. It covers many coping strategies and ends with a mindfulness exercise that will help young people move through their anxious feelings. We have a special grownup companion guide for this episode, “Are You Feeling Big Feelings?” It’s FREE when you sign up for our community mailing list: https://dorktalesstorytime.aweb.page/BigFeelingsGuide  Go to the episode webpage: https://jonincharacter.com/big-bads-big-feelings   Visit the Dorktales Storytime Podcast website: https://jonincharacter.com/dorktales-storytime-podcast/ SPECIAL THANKS: Our caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family s practitioner, and yoga and mindfulness meditation guide. She created the Peace Out Podcast as a resource for parents and educators to promote social-emotional skills and introduce yoga and mindfulness to children: https://peaceoutpodcast.com/  MR. REDGE HOTLINE Grownups, have your kids us for a chance to appear in a future podcast Episode: https://jonincharacter.com/-the-podcast/ FOLLOW US: If our storytelling brings you some joy…and a few laughs, please follow us in your preferred podcast app so future episodes will automatically show up in your podcast library. We’d be so grateful if you helped us grow, by letting others know about our geeky tales too. Now, go be the hero of your own story and we’ll see you next once-upon-a-time! KIDS LISTEN : advocates for quality podcasts for kids: https://www.kidslisten.org/ WE LOVE : https://ratethispodcast.com/dorktales  CREDITS: This episode has been a Jonincharacter production. Today’s story was written by Amy Thompson and edited by Molly Murphy. Jonathan, Mr. Redge and the Big Bad Wolf were performed by Jonathan Cormur. Special thanks to Chanel Tsang from Peace Out Podcast who voiced Serena. Sound recording and production by Jermaine Hamilton at Hamilton Studios

During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life, but it hurts the whole earth. So I am sharing my podfriend Cool Facts About Animals, a podcast by kids for kids! This is their episode called “How Kids Can Stop Plastic Pollution.” I love how the kids talk to experts about everyday ways we can help! Since Peace Out is in between seasons right now, for updates follow us on social media, subscribe to the podcast on your app, and our mailing list too  Subscribe to Cool Facts About Animals for more fun episodes about animals! From their original episode description: In this episode, we learn about how much plastic is in the ocean, why that’s a problem for animals, how it all got there, and, most importantly, how you can help.   We talked to so many experts to make this episode. Thank you to: Senator Jeff Merkley Dr. Jenna Jambeck, University of Georgia Christopher Joyce, NPR Rachel Giles, Chelsea Rochman’s lab Shaye DiPasquale, Terracycle David Clark, Amcor   We have a lot of show notes on this one:   Want to do a waste audit? Here’s the link to the waste audit Rachel mentioned: https://rochmanlab.com/waste-audit/   Here’s a link to Terracycle’s website, where you can figure out what to collect and recycle: https://www.terracycle.com/en-US/   Learn more about Senator Merkley’s Break Free from Plastic Act: https://www.breakfreefromplastic.org/pollution-act/   Don’t know whether it’s recyclable? Check out: http://recycleornot.org   And be sure to the Marine Debris Tracker app: https://debristracker.org   Please let us know what steps you’re taking to battle plastic pollution and we can share our progress together! Send us an email at [email protected] or tweet us at @coolanimalspod   Spread the word about this episode! The more kids helping, the more of a difference we can make.  

Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It’s called Black History 365 and is a great introduction to why it’s so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much that it’s been turned into a live musical? Check out her newly update website for more info on the podcast and musical, and subscribe to Stoopkid Stories on Apple Podcasts or your favourite podcast app!   For news and updates on Peace Out, please subscribe to our mailing list. Peace out and peace within, Chanel 

Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let’s dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT’S ALMOST TIME! Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To the podcast, please go to our Patreon page.   Today’s Themes Scientific (curriculum connections): ocean conservation, environmental awareness and activism, sharks  Social-emotional connections: self-regulation and reflection   Resources Top 5 Facts about Whale Sharks (WWF UK) Whale Shark (National Geographic) Octonauts – The Whale Shark (full episode on YouTube) Whale Shark (Oceana) Filter Feeding Explained: Whale Sharks vs. Baleen Whales (Ocean Conservancy)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail [email protected]   *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

CODE WORD CHALLENGE! Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final code word that you’ll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then to us for one of our live Peace Out Live events on Saturday, January 22, 2022 (10:30 AM EST and 4:00 PM EST) where we’ll create a relaxation story together and then do a draw for an ocean animal stuffed toy! More details and how to enter on at www.PeaceOutPodcast.com!   Resources Batfish (Britannica Kids) Red-Lipped Batfish Facts (World Atlas) Two New “Walking” Batfish Species Found (National Geographic) Walking Batfish (National Geographic) Why Do Red-Lipped Batfish Have Red Lips? (Ocean Conservancy) Red-Lipped Batfish (Galapagos Conservation)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   To the podcast, please go to our Patreon page. Full episode script is available upon request. Please e-mail [email protected] *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To the podcast, please go to our Patreon page. Today’s Themes Scientific (curriculum connections): Common murre, seabirds, ocean conservation, environmental awareness and activism Social-emotional connections: Bravery, courage, asking for help when we need it Resources Common Murre, Underwater Flyer (BirdNote Podcast, two-minute episode includes audio of what the Common Murre sounds like!) Common Murre Identification (All About Birds) Common Murre (Oceana.org)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail [email protected]   *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

What’s kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To the podcast, please go to our Patreon page.   Today’s Themes Scientific (curriculum connections): Kelp forests, seaweed and plants, ocean conservation, environmental awareness and activism Social-emotional connections: Interconnectedness, kindness Resources Marine Ecosystems: Kelp Forests (Oceana Canada) Watch: Forests in the Ocean (Oceana Canada via YouTube, about 45 seconds) California’s critical kelp forests are disappearing in a warming world. Can they be saved? (National Geographic News)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail [email protected]   *The WWF stuffed animal prize is available for Canada and the U.S. or countries where WWF delivers (based on availability). An alternative prize will be sent for winners outside of North America.