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Insight Meditation Society - Retreat Center: dharm 4u5u3i
2,282
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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as viana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and comion. 2a3f4i
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as viana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and comion.
Bart van Melik: Trust Impermanence
(Insight Meditation Society - Retreat Center) How attuning to change can bring the greatest happiness
47:22
Bart van Melik: Emergency Metta
(Insight Meditation Society - Retreat Center) How kindness and the breath can be used when feeling fear.
44:51
JoAnna Hardy: Morning Instructions, hindrances, sense doors
(Insight Meditation Society - Retreat Center) Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
41:53
Bart van Melik: What's in the Way, is the Way
(Insight Meditation Society - Retreat Center) Exploring how the 5 hindrances can become opportunities for growth.
46:38
JoAnna Hardy: Metta Introduction and Instructions
(Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
42:33
Bart van Melik: What would kindness do?
(Insight Meditation Society - Retreat Center) Reflections on how kindness manifests as generosity, friendship and a willingness to learn.
45:03
Joseph Goldstein: Q & A
(Insight Meditation Society - Retreat Center) A variety of interesting dharma topics
01:11:59
Nakawe Cuebas Berrios: Morning Instructions Open Awareness
(Insight Meditation Society - Retreat Center)
44:11
Bart van Melik: Emergency Metta
(Insight Meditation Society - Retreat Center) Using the power of kindness and relaxation when feeling afraid
51:41
43:43
43:43
46:42
Bart van Melik: Being Aware of Thoughts and Emotions
(Insight Meditation Society - Retreat Center) Instructions on being with thoughts and emotions.
49:23
Nakawe Cuebas Berrios: Touching the Earth, Befriending Hinderances
(Insight Meditation Society - Retreat Center)
39:59
Joseph Goldstein: Why Meditate
(Insight Meditation Society - Retreat Center) Exploring the implications of 'Mind is the forerunner of all things:' steadying the attention, importance of motivation, how insights into impermanence, dukkha, and non-self impact our lives.
01:04:55
44:51
Bart van Melik: Mindfulness Will Protect You
(Insight Meditation Society - Retreat Center) Reflections on how mindfulness can be a refuge you can invest in
46:32
Tara Mulay: API Heritage Retreat Talk: What is Insight?
(Insight Meditation Society - Retreat Center) Touching on All Three Marks of Conditioned Existence
50:50
Dawn Scott, Jessica Morey, Rachel Lewis: Retreat Closing
(Insight Meditation Society - Retreat Center)
55:32
52:32
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