Amazing If 6c51j

We spend so much of our time at work on autopilot that we often miss what's right in front of us. In this episode, Helen and Sarah explore the art of noticing — how paying closer attention can unlock creativity, spark new ideas, and help you learn and lead in more meaningful ways. They share 9 simple and practical ways to start noticing more at work, from tuning into what’s left unsaid in meetings to spotting the tasks that never seem to get done. 00:00 Introduction 01:20 What is noticing? 03:57 Idea 1 05:04 Idea 2 07:15 Idea 3 10:35 Idea 4 12:36 Idea 5 15:37 Idea 6 18:42 Idea 7 22:27 Idea 8 26:33 Idea 9 For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 📩 our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

In a recent survey, many of our listeners told us that their biggest career worries are around learning new skills and staying relevant. But what skills really matter most for your future career? It’s a big question — and one that can feel overwhelming when you’re juggling a busy job and facing constant pressure to keep up and reskill. In this episode, Helen and Sarah share practical and reassuring ways to take ownership of your skill development, so you can navigate your squiggly career with confidence and control. You’ll learn how to identify the skills that matter most to you right now, which ones to invest in for your future self, how to stretch your strengths, and how to make space for learning — even when time feels tight. 00:00 What skills matter most for your future career? 03:32 Identify your skills 13:47 Learn skills from others 16:54 Stretch your strengths 19:10 How to find time to improve your skills 21:09 How to skill swap in your team 26:08 Find a skills sponsor

 Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email: [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Assertiveness isn’t a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs” — sneaky habits that can undermine your message without you even realising it. Whether you tend to over-explain, over-apologize, or overdo your energy, you’ll walk away with practical tools to lead more effectively. 00:00 What is assertiveness? 05:05 What's your assertiveness watch out? 07:30 Mistake 1 - Too much talking 09:17 Assertive statements 12:51 Mistake 2 - Over-caveating 15:40 Using 'I' statements 17:07 Mistake 3 - All about me 19:26 Directing conversations 21:17 Mistake 4 - Energy overloads 23:34 Mirroring enough 25:39 The robot risk For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 📩 our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how Helen and Sarah juggle running a business, hosting a podcast, and everything in between? Spoiler: it’s not about having more hours in the day—it’s about managing energy more effectively than time. In this episode, they share how shifting from a time-focused mindset to an energy-first approach can transform the way you work. From identifying your high-energy moments to understanding how relationships, perspective, and your environment affect your energy levels, this conversation is packed with practical tools to help you work with your energy, not against it. Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email: [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/ For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-person self-talk to help make better, more authentic decisions. Whether it's in the workplace or beyond, Sunita provides actionable advice on how to navigate difficult conversations, protect your values, and maintain your well-being. For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this Squiggly Short, Helen and Sarah break down why understanding your boss is key to increasing your impact at work. Learn how to read your manager’s motivations, preferences, and challenges, and use that insight to improve your communication and performance. Whether you're looking to align with their priorities, get better , or develop a more productive relationship, this episode gives you the tools to take charge of your career by understanding your manager better. Full episode: https://shows.acast.com/amazingif/​473-why-understanding-your-manager-matters-for-career-growth Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [[email protected]](mailto:[email protected]) More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Figuring out what makes your manager tick can be one of the most powerful tools for career growth. In this episode, Helen and Sarah discuss the significant impact that managers have on your development, job satisfaction, and progression within a company. They also share practical tips on how to profile your manager, allowing you to align your actions with their needs, improve your communication, and position yourself for success—all by gaining a deeper understanding of their mindset. Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [[email protected]](mailto:[email protected]) More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this Squiggly Short, Helen and Sarah offer a quick summary of practical tips for staying confident and coping when you’re dealing with a toxic work environment. From minimizing stressors to finding energizers outside of work, they share simple actions you can take to protect your mental health and build resilience—even when things feel tough. Plus, they discuss how to take control of your situation and find outside of your team to help you navigate the challenges. Full episode: https://shows.acast.com/amazingif/how-to-cope-and-stay-confident-when-work-gets-toxic Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [[email protected]](mailto:[email protected]) More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

1 in 10 people are facing a toxic work environment today, and while it can be tough, you don’t have to navigate it alone. In this episode, Helen and Sarah dive into what makes a team feel toxic and who can contribute to that culture. They also share practical tips for staying confident and in control, even when the environment around you feels challenging. From finding pockets of light-relief to documenting your experience to seeking outside your team, this episode is filled with actionable strategies to help you protect your well-being and keep moving forward with confidence. Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [[email protected]](mailto:[email protected]) More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this short, Helen and Sarah share why searching for your purpose could actually be holding you back in your career development, and how focusing on purposeful work instead could be a more flexible and fulfilling approach. They also offer some useful tools and prompts to help you do understand what meaningful work looks like to you - without the pressure of having it all figured out. Full episode: https://shows.acast.com/amazingif/469-do-you-need-to-have-a-purpose-at-work Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Finding your purpose can sometimes feel like a ‘should’—something we’re all expected to have figured out. The pressure to find a perfect purpose can leave us feeling stuck or unsure, especially when career paths are more squiggly than straightforward. But does having a purpose really matter? And if so, how do you stay connected to it? In this episode, Helen and Sarah explore the difference between having a purpose and feeling purposeful at work. You’ll learn how to reflect on what truly motivates you, define your squiggly career sweet spot and connect with your core values—even if you’re still figuring things out. (00:00) The problem with 'purpose' (07:00) Why do we care about purposeful work? (08:39) Finding your squiggly career sweet spot (09:36) Defining your core values (11:02) Defining your strengths (13:10) Energy audits (14:14) What do you want to make better? (16:35) What do you care about that's bigger than your job? (18:42) ChatGPT 1 sentence purpose statement (21:05) Summary 📚 Resources Mentioned: McKinsey Research Paper: https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/the-search-for-purpose-at-work Grit: The Power of ion and Perseverance by Angela Duckworth: https://shorturl.at/b6oFv Values Tools Kit: https://www.amazingif.com/toolkit/ 16 Personalities: https://www.16personalities.com/ Principles you: https://principlesyou.com/ Watch on YouTube: https://www.youtube.com/@SquigglyCareers For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this short, Helen and Sarah are talking about how staying in your role can be really good for your growth. Very often in careers we’re given this narrative that up is the only way, success is about seniority and that we should all be thinking about our next step. This can create a lot of pressure for your progression, particularly if you’re thinking “I like the job that I do and I just want to do more of what I enjoy”. Listen to learn 3 ideas for action to help you grow in your current role. For questions about Squiggly Careers or to share , please email [email protected] Watch on YouTube: https://www.youtube.com/@SquigglyCareers More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Pressure to move up, take on more, and chase promotions can leave a lot of us feeling like success only comes from climbing the ladder. But what if staying where you are could be just as valuable for your career growth? The truth is, success doesn’t actually mean seniority. In this episode, Helen and Sarah explore why staying in your current role can help you build a stronger foundation for long-term career success. They share why staying put can actually be a smart move, how you can continue growing without constantly seeking advancement, and 3 practical actions to increase your impact in your current position. For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed is something most of us have experienced. Too many meetings, tasks, and requests—paired with too little time, clarity, and control—can make work feel unmanageable. In this episode, Helen and Sarah share three practical actions to help you regain focus and reduce overwhelm. They explore how shifting your mindset from tasks to outcomes can bring clarity, help you prioritise what truly matters, and create a greater sense of control in your work. For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

This is the fifth and final episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly and in today’s episode we’re looking at Squiggly Career Continuers, to help people relook at retirement and develop career longevity. Sarah and Helen share their insights on continuing your career into later life and talk to two people to learn from their expertise; Avivah Wittenberg-Cox a thought leader specialising in gender and generational balance and Andrew Aitken, Economist at the Organisation for Economic Co-operation and Development. You can the free Career Stage Guide to this episode here https://www.amazingif.com/listen/career-continuers For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

This is the fourth episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly and in today’s episode we’re looking at Squiggly Career Changers, to help people pivot and create new possibilities. Sarah and Helen share their insights on career change and interview three people to learn from their experience; Jenny Black, author of Pivot and Oli Kelly and John Rothera who share their story of career change. You can the free Career Stage Guide to this episode at https://www.amazingif.com/listen/career-changers For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/More ways to learn about Squiggly Careers: Hosted on Acast. See acast.com/privacy for more information.

This is the third episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly and in today’s episode we’re looking at Squiggly Career Setbacks, to help people stay resilient when things go wrong. Sarah and Helen share their insights on career setbacks and interview three people to learn from their experience; Amy Schoenthal, author of The Setback Cycle and Mary & Ken Okoroafor who share their personal setback story. You can the free Career Stage Guide to this episode at https://www.amazingif.com/listen/career-setbacks For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

This is the second episode of the Squiggly Career Stage Series – 5 podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly and in today’s episode Helen and Sarah are looking at Squiggly Career Returners, to help people build career confidence after a break. Sarah and Helen share their insights on returning and interview two people to learn from their experience; Julianne Miles MBE, Co-Founder and CEO of Career Returners and Mila Fadeeva, who returned to her career in Strategy & Operational Excellence after a 10 year career break. You can the free Career Stage Guide to this episode at https://www.amazingif.com/listen/career-returners For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

This is the first episode of the Squiggly Career Stage Series – 5 podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly and in this episode Helen and Sarah are looking at Squiggly Career Starters, people who are looking to get and grow in their first job. Sarah and Helen share their insights on this stage and interview two people to learn from their perspective; Yemurai Rabvukwa and Sarah Gregory from social mobility charity, Upreach. You can the free Career Stage Guide to this episode at https://www.amazingif.com/listen/career-starters For questions about Squiggly Careers or to share , please email [email protected] More ways to learn about Squiggly Careers: 1. our free careers tools https://www.amazingif.com/toolkit/ 2. for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail 4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.