
One Second Ahead: Enhance Your Performance at Work with Mindfulness 461a36
Descripción de One Second Ahead: Enhance Your Performance at Work with Mindfulness 6r5w4o
Researchers have found that the harried pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once - increasing our stress, decreasing our effectiveness and negatively impacting our performance. What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Is it possible to train the brain to respond differently to today's constant pressures by using mindfulness that will truly take a brief moment out of our day? It is, and Jacqueline will tell us how 4w3c1d
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