How you can Build Physical, Mental and Emotional Resilience through Strength Training 53c2a

Building Resilience Through Strength Training In this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life. We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. This episode emphasises the mental and emotional benefits of strength training, highlighting how the discipline and confidence gained in the gym can translate to tackling life’s challenges, from social interactions to career goals. We  also discuss the importance of showing up, pushing comfort zones, and developing a resilient mindset. We encourage you to apply the same principles of resilience from your own training routines to other areas of your lives. 00:00 Introduction to Building Resilience 00:54 Personal Journeys in Strength Training 02:10 Defining and Embracing Resilience 03:28 Overcoming Challenges Through Strength 05:38 Practical Applications of Strength Training 10:59 Mental and Emotional Resilience 15:24 Resilience in Everyday Life 22:15 Conclusion and Final Thoughts Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review! 1rk4w