How to Make Fitness Simple and Easy 206v5r

Many of the struggles to build muscle or lose fat come from the needless obstacles we place in front of ourselves. We are making this whole diet and exercise stuff far too complicated and difficult. It's not supposed to be so difficult it requires a herculean degree of motivation and will power. You also don't need to become an expert in nutrition and exercise science to eat well and program an effective workout. Fitness is supposed to be simple and easy. Okay, maybe not as simple as 1+1=2 or as easy as watching TV, but it doesn't have to be nearly as hard or complex as most people seem hell-bent to make it. Check out this week's podcast to learn just why we're making it so hard and difficult and what you can do to turn the tide. 2812s