How to Heal from Burn Out in Midlife w/Katie Bonarrigo 62j8

Did you know that exhaustion and lack of motivation are not the only symptoms of burn out? In fact, there are many other physical signs your body gives you, but do you know what they are? I bet some of them will surprise you.  Tune in as Katie Bonarrigo, certified holistic health and burnout coach, and I discuss what exactly burn out is, what the symptoms are, what is physically happening in your body that causes these symptoms, how to heal from burn out, and why it is so important that you do.  We also discuss the 7 types of rest (are you getting all 7?) and how to prevent burn out in the first place.    Notes: Katie’s website ShiftWellnessCollective.com Katie on Instagram I want to hear from you. Send me a text! Let's stay in touch! Follow me on Instagram: @belongwellness Check out my website: belongwellness.com my email list and I will send you my free guide: How to Eat for Healthy Hormones. 4jf