Meditation: Lighting Up Your Energy Body
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a...
Introduction to Mindfulness: The Power of Heart Presence, Part 5
The final session of this series explores the most powerful strategies Tara knows to bring...
01:05:56
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and...
Meditation: Cultivating a Mindful Awareness
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation...
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Whether you are new to meditation or an experienced practitioner, the foundational teachings of...
Meditation: Living Presence with Body Scan
This meditation guides us to awaken to our senses through scanning through the body and then...
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
NOTE - Tara offers a meditation you can use as a practice during this introduction series:...
01:03:50
This meditation begins with a period of relaxing and collecting our attention with intentional...
Introduction to Mindfulness: The Power of Heart Presence – Part 1
NOTE - Tara offers a meditation you can use as a practice during this introduction series:...
Mindfulness Meditation—Intimacy with our Inner Life
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong...
Devotion: Grounds of a Path with Heart, Part 2
In this two-part series, we reflect on the power of devotion as a gateway to awakening that...
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment....
Devotion: Grounds of a Path with Heart, Part 1
In this two-part series, we reflect on the power of devotion as a gateway to awakening that...
Meditation: Awareness is Our Home (21:40 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the...
Realizing True Well-Being, Part 2
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay...
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by...
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay...
Heart Meditation: Taking in the Goodness (24:08 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward...
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a...
Meditation: Relaxing with Life (21:38 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our...
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