Ep. 179 – Resting in the Nature of Love
Krishna Das shares a realistic path for resting in the true nature of love that is always...
01:03:37
Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In...
01:24:54
Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins
Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is...
Ep. 595 – Igniting the Heart of Comion: In Remembrance of Ralph De La Rosa
Honoring the life of a longtime friend of the Be Here Network, Ralph De La Rosa, this special...
01:13:37
Ep. 277 – Across the Decades: Ram Dass on Service and Social Action
Speaking across the decades, from the 1960s to the 2010s, Ram Dass shares his insights into...
01:10:02
Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust,...
Ep. 594 – Embodied Awareness & Somatic Healing with Jill Satterfield
Embodied awareness practitioner Jill Satterfield s Raghu to unpack how meditative poses,...
01:08:30
Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate...
Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman
In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce...
Ep. 263 – Anxiety Series: Richie Davidson
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a...
01:05:10
Ep. 593 – A Journey Through Psyche & Spirit with Melinda Edwards, MD
Dr. Melinda Edwards sits down with Raghu for a journey through psyche and spirit, revealing the...
01:02:28
Ep. 137 - Being Held by Space with Lama Rod Owens
Teaching us to relax back into being held by spaciousness, Lama Rod Owens discusses the forces...
58:36
I figure I had to justify paying for my podcast hosting provider every month. Good to be back...
Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience
Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to...
Ep. 276 – Approaching the Mystery
In this exploration of the fear of suffering as we get older, Ram Dass talks about approaching...
Ep. 592 – One Undivided Reality with Buddhist Teacher Haemin Sunim
International bestselling author and Zen Buddhist teacher Haemin Sunim s Raghu Markus to...
01:03:06
Ep. 287 – ing Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper...
Ep. 591 – The Intimate Way of Zen with James Ishmael Ford, Zen Buddhist Priest & Ordained Minister
Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford s...
01:01:55
Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41
Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta,...
Ep. 286 – The Great Ocean of Change: Letting Go Into What Is
Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our...
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