The Dreamer Boat - A Sleep Story Read by Matt Walker
Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this...
29:42
Matt delves into the science of weighted blankets for sleep improvement in this week’s episode....
34:27
Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms
Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep...
47:39
Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors...
25:52
Celestial Slumbers - A Sleep Story Read by Matt Walker
Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night...
17:36
#96 - Nine Unknown Functions of Dream Sleep
This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its...
26:23
Ask Me Anything Part 17: Tracker Accuracy, 3 AM Wake ups, Sleep Onset & More
In this latest AMA episode, Matt and Dr. Eti Ben Simon tackle even more listener questions...
01:04:58
#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how...
01:00:14
Clara and the Twilight Garden - A Sleep Story Read by Matt Walker
Find tranquility in a secret setting as Matt guides you through tonight's sleep story...
22:22
#94 - Dream Sleep for the Body
In today’s episode, Matt challenges the notion that REM sleep is solely for the brain, revealing...
29:13
Ask Me Anything Part 16 - Dream Time, Circadian Changes, & Night Sweats
Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving...
52:25
#93 - Sleeping Pills and their Alternatives with Dr. Ranji Varghese
Matt Walker welcomes Dr. Ranji Varghese back to the podcast today to complete the whole sleeping...
01:00:13
The Archives of Lost Letters - A Sleep Story Read by Matt Walker
Escape into a world of untold stories with Matt as he guides you through tonight's sleep...
16:18
#92 - The Healing Powers of Sleep
This week Matt explores dreams, questioning if their specific content matters beyond the normal...
22:38
Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon
In their latest AMA episode, Matt and Eti address listener questions ranging from "beauty...
01:09:32
#91 Sleep, Ambien, Memory, and Alzheimer's
This week, Matt Walker dives into the world of the widely used sleeping pill, Ambien (Zolpidem)....
38:45
The Evergreen Express - A Sleep Story Read by Matt Walker
Settle into the embrace of your bed, feeling its comforting presence beneath you. This connection...
22:33
#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
Matt and renowned sleep scientist Dr. Cheri Mah today as they delve into the crucial...
01:08:50
Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
In his latest "Ask Me Anything" episode, Matt is once again ed by Dr. Eti Ben Simon...
56:22
#89 - Does Catch-up Sleep Work?
Welcome back to a new episode of the Matt Walker Podcast, where we revisit the often-discussed...
30:02
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