Eps 59: How to know what makes you happy and do more of it 4l443l

In this episode of the Life Pilot podcast, I reflect on a conversation with a close friend who struggles with finding happiness due to life's stresses. I share my insights on understanding what truly makes you happy, highlighting the importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness. You'll learn the benefits of writing down moments of happiness to gain clarity and focus, the significance of gratitude in enhancing daily joy and practical advice for incorporating more happiness-inducing activities into your routine!. Hosted on Acast. See acast.com/privacy for more information. 4m256h