Episode 6 Why Self-Care is a Business Strategy for Wellness Entrepreneurs 5s3t5n

In this episode, I describe my personal journey with self-care, stress, and the practices that helped her navigate challenging transitions—from immigrating to the U.S., surviving the rigors of a PhD, to motherhood and entrepreneurship. I share how physical activity, particularly swimming and hot yoga, became my anchors and mental health system. This episode is a must-listen for wellness business owners who often put others first and need a reminder to refill their own cup.   What You’ll Learn Why self-care is essential for entrepreneurs and busy moms How Boriana transitioned from a casual swimmer to a Division I collegiate athlete Battling stress and panic attacks during a PhD program Discovering hot yoga and its impact on anxiety and focus Real-life tips for integrating self-care into your daily routine The link between movement and creativity in business Takeaways: You can’t pour from an empty cup—prioritize self-care even in busy seasons. Physical activity can unlock mental clarity and business breakthroughs. Self-care doesn't require hours; even 30 minutes can make a major difference. Creating space away from screens and social pressure fosters better ideas and deeper connections. 32l1w