Summary: Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method, to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield—not as a sign of weakness, but as a powerful strategy for personal growth and performance. The conversation dives deep into how meditation can be a way of life, the importance of consistency, and how the Five Regulations of Meditation create a foundation for success. Jeff also shares practical insights on getting started with meditation and how to tap into the energetic power of locations around the world. Key Takeaways: Yielding is not about surrendering—it’s about strategically using energy for greater efficiency and performance. Meditation should be integrated into daily life, not just as an occasional practice. Consistency and having a strong "why" are key to deepening meditation practice. Tai Chi and Qigong enhance both mental and physical performance. High-energy locations can amplify meditation and personal growth. Timestamps: (00:00) Introduction to Jeff Patterson and The Yielding Warrior Method (07:25) Understanding meditation beyond traditional seated practices (13:09) The role of consistency and discipline in personal growth (19:12) Finding your “why” in meditation (26:39) The transformative mindset shift through meditation (30:48) The Five Regulations of Meditation explained (40:19) How to get started with meditation (46:14) How energetic locations impact mindfulness and healing (47:29) Jeff’s personal daily meditation ritual (48:53) Where to find Jeff’s work and resources 📌 The Yielding Warrior – https://www.theyieldingwarrior.com/ 📌 Your One Self Website – youroneself.com 📌 Your One Self Instagram – @youroneself 📌 Tara O’Neil’s Instagram – @taraoneil.cht 📌 Your One Self Linktree – https://linktr.ee/youroneself 2y6h2y