Building Realistic Self Care Rituals and Routines, w/ Laura Hughes 4lm1t

In a culture that markets caring for ourselves as bubble baths and expensive spa days, Laura Hughes (she/her) takes a realistic and innovative approach to putting ourselves first. With a teaching background and a ion for equity and inclusion, Laura built Self-Care With Laur to teach manageable and meaningful self-care, help you prioritize yourself, and guide you to break free from busyness and burnout to create a balanced life. Self Care with Laur: Website | Instagram | TikTok [ m e n t i o n e d ] Free Digital s for Self Care! Book: All About Love, by Bell Hooks Need a DBT Skill? DBT Pocket Guide [ s o c i a l s ] averythequiet.carrd.co heartandsleeve.co the community on Discord: The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly. [ c r e d i t s ] Recorded with: Podcastle Music by ODDBAHL; Lunareh; Out of Flux Additional Writing: Kyron LH [ d i s c l a i m e r ] My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy. Hosted on Acast. See acast.com/privacy for more information. 1q2b53