Episode 125 - Overcoming Chronic Overwhelm
I've been a mother for a little over 18 years now, and although I wouldn't trade those years for...
36:20
Episode 124 - Mom Life and Mental Health
It's no secret that new mothers can go through some pretty brutal emotional ups and downs after...
39:46
Episode 123 - Parents Who Lead
These last couple of months have been trying ones for most people I know, but nobody more so than...
41:44
Episode 122 - Meeting of the Mompreneurs
I've always been a very family-oriented woman. I know I'm hardly alone in this position, but my...
34:04
Episode 121 - Quarantine Survival Guide
The last month or two have seen some unprecedented changes in our daily lives, due in large part...
19:14
Episode 120 - Necessity is the Mother of Invention
When I originally created the Sleep Sense Program 14 years ago, I didn't intend to make a...
39:12
Episode 119 - Postpartum Depression
All of the sharing we do on social media has made this a bit of a strange time to be a new...
51:22
Episode 118 - Childhood Sleep Challenges
After all my years as a pediatric sleep expert, you might think I'd get a little fatigued talking...
40:26
Episode 117 - Dealing with Burnout
Stress is a part of life, there's no getting around it. No matter our age, gender, or...
37:20
Episode 116 - Breastfeeding and Sleep Training
There's a common misconception among mothers, both old and new, that breastfeeding and sleeping...
39:39
Episode 115 - How to Raise a Boy
As the mother of two teenage boys, I have to it that, on occasion, I find it hard to connect...
01:06:41
How many two-parent families out there can relate to this scenario? Your little one, who both...
15:44
I'm certainly not a "free-range" parent. I'm just too much of a worrier to let my kids...
17:50
Episode 112 - How to Deal With Lying
Let's be honest here. (Ha!) Unless you're an exceptionally lucky parent, your child is going to...
19:06
Episode 111 - What's the Cure for Whining?
I recently asked my Facebook friends what parenting challenges they needed some help with, and...
20:03
Episode 110 - How Lack of Sleep Affects Your Marriage
People tend to make light of the sleepless nights that new parents experience when they have a...
22:13
Episode 109 - Six Reasons Your Kids Need Sleep
It's not like we don't know that our kids need a lot of sleep. Every parent in the world realizes...
22:14
Episode 108 - How Much Awake Time Can Baby Handle
Most of the parents I've worked with over the years fall into a very common trap when it comes to...
21:12
Episode 107 - How to Take a Nap as an Adult
Taking daytime naps is something we usually associate with babies and toddlers, and for good...
13:13
Episode 106 - Surviving a Hotel Stay With Your Baby
I know a lot of parents who avoid this problem by simply not traveling, but that's not always an...
19:05
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