Anxiety’s Hidden Messages: A Comionate, Body-Based Approach to Dealing With It 68312b

Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it. In this episode, I share: - Body-based tools to ease anxiety and panic in the moment - Why the fear of fear can be more paralyzing than fear itself - A deeper, comionate approach to understanding your worries and fears - How to uncover the hidden messages behind anxiety - A new, more loving perspective on dealing with anxiety in a sustainable way Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/ Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call Sending you love, Tessa Connect with me on Instagram: ⁠@tessajoygarrelts 611t20