After-Work Meditation: Reconnect to Your Center 2j546s

In this 10-minute meditation, you’ll be gently guided to transition from your workday into your free time with awareness and intention. Reconnect with your body and center, releasing tension and shifting into a state of relaxation so you can move into your evening with a sense of peace and presence. We start with a few somatic practices to drop into the body before moving into the meditation. This meditation is perfect for anyone seeking a moment to ground and recharge after a busy day. Are you ready to unwind and reconnect? I’d love to hear how this meditation was for you, so feel free to share your experience or leave a review. Sending you love, Tessa Connect with me on Instagram: https://www.instagram.com/tessajoygarrelts/ Find out more about free and paid offers on my website: https://tessajoygarrelts.com/ 1m344b